★★★★★
“After years in the Justice Department and a long run of traumatic incidents, I started to see the quiet toll it was taking on me and on my family.”
Damian · client
For when the body carries it too
Your body is holding what your mind will not put down
The jaw you wake up clenching. The shoulders that never drop. About 20 minutes of guided audio a day, and nothing to practise.
Start your 7 night free trialOne session free for seven nights · No credit card
In short
- Mind and Body Reset is a Cognitive Pattern Reprogramming program from MindShift Mentors, for the heavier things: chronic pain, anger, trauma responses, low mood and jaw tension.
- About 20 minutes of guided audio a day, recorded by Rob Edmonds, Strategic Psychotherapist.
- It helps with the stress pattern the body and the mind share, at a pace you set yourself.
- You listen on your own, lying down. Nothing to talk through.
- A self-help support tool, not clinical treatment. Designed to sit alongside medical and psychological care, not to replace it.
- What it is
- Guided audio for the body and mind together
- How long a session
- About 20 minutes, once a day, lying down
- What you get
- Eight sessions in this program, 50 plus across the library
- Who records it
- Rob Edmonds, Strategic Psychotherapist
- Alongside, not instead of
- Designed to work with your doctor or therapist
- To start
- One session free for seven nights, no credit card
Sound familiar
The body tense and the mind loud, at the same time
If you have been treating the body and the mind as two separate problems, you are not alone. They run on the same nervous system, and when a stress pattern is running it tends to show up in both.
- You wake with your jaw clenched or your shoulders already up around your ears.
- The worry runs in the background all day and never quite switches off.
- Pain or tension flares the moment stress ramps up.
- You put off the thing that matters, then carry the guilt of not doing it.
- Anger or frustration boils over faster than it used to.
- Some days the heaviness makes even small things feel like a lot.
- Your mind loops on the same thought and will not let it go.
- You have been told to just relax, with no real idea how to actually do that.
Left alone, that loop tends to feed itself. The tension winds the mind tighter and the busy mind winds the body tighter, and it quietly costs you sleep, comfort and the energy for the things you care about most.
Not fixed overnight. Less gripped by it, week by week, is the honest version of what this is for.
Why nothing has held
You have almost certainly tried most of this already
None of it is useless. Most of it works on the layer you can see.
Painkillers and anti-inflammatories
They turn the volume down for a few hours. They do nothing about how a wound up nervous system holds and amplifies the signal in the first place.
A mouthguard
It protects the teeth, which matters. The clenching carries on underneath it, and so does whatever the jaw is reacting to.
Massage, physio and stretching
Genuinely useful, and the relief is real. For a lot of people it lasts until the next stressful week, because the thing putting the tension there has not changed.
Talking it through
It works for plenty of people. It also means going back over the hard part, week after week, and not everybody wants to or is ready to.
Willpower and pushing on
Fine until the tank is empty, which tends to be the end of the day, which is exactly when you needed it.
Waiting for it to settle on its own
Sometimes it does. When it has been years, that is usually the pattern telling you it has settled in rather than out.
You cannot think your way out of a pattern that lives below thinking. That is the layer these sessions help with.
Ten minutes, yours
Give yourself the ten minutes
Not a clip and not a preview. The whole session, and no sign up. Then decide whether the rest is worth it.
Calm Reset 10 min · Rob Edmonds
0:0010:00
Somewhere you will not be interrupted, sitting or lying down. If you drift off, that is fine.
Whatever you noticed just then was your own doing. The session is only the way in.
- Free session
- No sign up
- Recorded by Rob Edmonds
That is the whole thing. No homework, nothing to say out loud, nothing to relive.
Start your 7 night free trialOne session free for seven nights · no credit card · cancel anytime
Real people, real results
★★★★★
“The jaw pain and the grinding had been going on for years. This is the first thing that made a difference to it.”
Leise · clientReal people, real stories
What our clients say about all our sessions
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★★★★★
A nightly routine that works
“As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply.”
Adriana Rivera (Addy)
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★★★★★
Asleep before it ends
“I love the Mindshift Mentor recordings. I have long suffered a busy mind especially at night when the worry demons invade. If I can quiet my mind I quickly fall back asleep. I have tried so many things, psychologists, warm milk before bed, sliced turkey haha, yoga, warm shower/bath, journaling - you name it. However what has really helped is listening to these soothing guided meditations - I don’t know if I have actually made it to the end of one! I simply play them on my ipad before the mind starts and I’m out of it. Such a great find and the small investment has a big payday when i jump out of bed and aren’t tired during the day!”
Jim McIntyre
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★★★★★
Waking up with a relaxed jaw
“I had developed a really bad habit of clenching and grinding my teeth at night, especially during stressful periods. It was affecting my sleep and starting to impact my mood and energy levels. My brother Callan told me about Mindshift Mentors, so I decided to try their audio sessions. I didn’t know what to expect, but Rob’s voice is so calm and grounding, and the sessions just clicked with me. After a few nights of listening, I noticed a huge difference. I was waking up with a relaxed jaw and sleeping more deeply. If you’re struggling with nighttime jaw tension, I can’t recommend Mindshift Mentors highly enough. It’s made such a difference in my life.”
Ashleigh Muir
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★★★★★
Blown away by the difference
“I had been grinding my teeth in my sleep for years, and nothing seemed to help, not even the expensive mouthguards. I was constantly waking up with jaw pain and headaches. A friend recommended Mindshift Mentors, and I started listening to their audio sessions. I wasn’t sure what to expect, but from the very first audio, something shifted. The way Rob explains things just made sense, and the sessions helped me let go of the tension I didn’t even realise I was holding. Honestly, I’m blown away. This approach is unlike anything I’ve tried.”
Callan Muir
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★★★★★
Sleeping 7-8 hours again
“After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!”
Kristyna Hayward
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★★★★★
Finally waking up refreshed
“Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed.”
Geraldine B.
Individual experiences vary. Testimonials describe individual experiences and do not guarantee that another person will achieve the same result.
What it actually is
How Cognitive Pattern Reprogramming works
Traditional therapy tends to work on the story. This helps with what sits underneath it, where automatic habits and stress responses are formed, in the body as much as the mind.
Rob Edmonds explains the method, about six minutes
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It skips the conscious chatter
No going back over the day and no talking it through. The session helps with the automatic response rather than your analysis of it.
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Nothing gets relived
You are not asked to revisit whatever is behind it. There is nothing to recount and nothing to talk through, which matters more on this program than on any other.
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Nothing to practise in the daytime
Strategic Psychotherapy and behavioural science combined. All of it happens while you are lying down and listening, so there are no exercises to keep up.
The program is built around 21 nights of listening, one session a night. What people notice, and when, varies a lot, and we make no promise about either. If you want the method in full, here is how Cognitive Pattern Reprogramming works.
What you actually get
8 Sessions for This Pathway
Your membership also includes access to the complete MindShift library.
- for pain that flares under stressTurn Down the Pain and Reclaim ComfortHelps with how the nervous system holds and amplifies pain, alongside your medical care.
- for the thing you keep putting offStart Now, Stop ProcrastinatingGet moving on it without the guilt spiral that usually follows.
- for the short fuseAngerBuild the pause between the feeling and the reaction, so frustration stops running the show.
- for a body still on alertPost-Traumatic StressA calming support tool alongside professional care, never a replacement for it.
- for the background hum of worryAnxietyTurn down the constant low level alarm so the day feels steadier.
- for the heavy daysDepressionSupport for the heaviness and for small momentum, alongside the care you already have.
- for the loop that will not let goObsessive CompulsiveA calming support tool used alongside professional care, not in place of it.
- for the clench and the grindTMJ, Bruxism and Jaw ReleaseFor the jaw that holds on, particularly overnight.
The offer
One subscription. Every pathway.
One session free for 7 nights, no credit card. Then the whole library opens.
✓50+ sessions, all 11 pathways ✓New sessions being added ✓Cancel anytime
Monthly
$29.95 /mo
Works out at $359.40 a year
BilledEvery month
Over a year$359.40
2 months free Choose your plan →
Annual
$299 /yr
The same as $24.92 a month. You keep $60.40.
Works out at$24.92 a month
You keep$60.40
That is about 82 cents a night, and you can start tonight.
🛡30 days from your first payment, no questions ✓No credit card for the trial
Not fixed overnight. Less gripped by it, week by week.
Start your 7 night free trialOne session free for seven nights · 30 days from your first payment to change your mind
Being straight about it
This will not suit everyone
This is the program where being honest about the limits matters most.
It tends to suit you if
- The tension in your body and the noise in your head arrived together
- You already have care in place and want something to use alongside it
- You would rather not go back over the past to move forward
- You have tried the physical fixes and they keep wearing off
- You can give it about 20 minutes most days
It probably does not suit you if
- You are looking for treatment for a diagnosed condition
- You want a diagnosis, a scan or a specialist opinion
- You need something that works the first day, every day
- You are not able to listen most days
- You are in crisis and need help now
These sessions are a self-help support tool. They are not clinical treatment and they do not replace medical or psychological care. If you are managing a diagnosed condition such as depression, post-traumatic stress or OCD, use them alongside your doctor or therapist rather than instead of them, and tell whoever is treating you that you are using them. Persistent or worsening pain needs a proper diagnosis, not an audio session. And if things are bad right now, do not start with an app. In Australia, Lifeline is on 13 11 14, the Suicide Call Back Service is on 1300 659 467 and Beyond Blue is on 1300 22 4636, all free and all open all night. This work is designed for the long grind, not for an emergency.
The man behind the MindShift Method
One voice, every session in the library
Rob Edmonds
Strategic Psychotherapist
Accredited practitioner LIC#110226 · ISPA accredited · ASCH member
Rob was nineteen and could not speak in front of a room. Not nervous, genuinely unable, and it was costing him exams. He tried something he had run out of reasons not to try, and a few sessions sorted it. It worked in a way that annoyed him slightly, because it should not have been that straightforward. That quietly shaped everything after it.
He trained at the Institute of Applied Psychology in Sydney and went on to create Cognitive Pattern Reprogramming, part of the MindShift Method. He writes and voices every session in the library himself, and still sees clients one to one.
Mind and Body Reset FAQs
How can the same audio help with something physical and something mental?
Physical and mental symptoms run on the same nervous system. When a stress pattern is running it tends to show up in both at once: a tight jaw and a racing mind, a flare of pain and a flat mood. These sessions work below conscious thought on the pattern underneath, rather than on either symptom on top.
Is this a treatment for depression, PTSD or OCD?
Cognitive Pattern Reprogramming is not a treatment for depression, PTSD or OCD. It is a self-help support tool, not treatment and not a substitute for professional care. If you are managing a diagnosed condition, use it alongside your doctor or therapist rather than instead of them, and tell them you are using it. If you are in crisis, contact your GP or a crisis service rather than starting here.
Can audio really do anything for chronic pain?
These sessions are designed to help with the part your nervous system controls, which is how the body holds tension and how it amplifies pain signals under stress. That is one contributor among several and it is not the whole picture, which is why this belongs alongside your medical care rather than in place of it. Persistent pain needs a diagnosis.
Will I lose control, or fall asleep partway through?
You stay aware and in control the whole way through, and you can stop at any point. Plenty of people feel deeply relaxed, and if you are listening before bed then drifting off is fine. The audio keeps working whether you follow it consciously or not.
How long before I notice anything?
We cannot tell you, and anyone offering a number is guessing. The program is built around 21 nights of listening, one session a night, and we recommend listening consistently for at least that long. What people notice, and when, varies a lot, and it will not be better every day on the way. If nothing has shifted by the end of the trial, cancel it.
Do I have to talk about what happened?
You never have to talk about what happened, and on this pathway that matters more than on any of the others. You never recount anything, to us or to anyone. There is no form asking what you have been through and nothing to write down. You lie down and listen.
I am already on medication. Is that a problem?
Being on medication is not a problem, and please do not change any prescription because of a web page. The Mindshift Method sits alongside what you are already doing. Any decision about medication is one for you and your prescriber, on your timing, not ours.
Which session should I start with?
Start with whichever one names what is loudest right now. They overlap on purpose, so there is no wrong door, and one subscription opens all eight plus the rest of the library. If pain is the thing, Turn Down the Pain and Reclaim Comfort is the obvious place to begin.
What do the seven free nights actually include?
The free trial gives you one full session, unlocked, for seven nights, and no credit card is needed to start. It is not the whole pathway and it is not the library. Listen to it each day and see whether anything moves. If you go on to subscribe and it turns out not to be right, there is a 30 day money back guarantee from your first payment, and you can cancel anytime.
The offer
One subscription. Every pathway.
One session free for 7 nights, no credit card. Then the whole library opens.
✓50+ sessions, all 11 pathways ✓New sessions being added ✓Cancel anytime
Monthly
$29.95 /mo
Works out at $359.40 a year
BilledEvery month
Over a year$359.40
2 months free Choose your plan →
Annual
$299 /yr
The same as $24.92 a month. You keep $60.40.
Works out at$24.92 a month
You keep$60.40
That is about 82 cents a night, and you can start tonight.
🛡30 days from your first payment, no questions ✓No credit card for the trial