★★★★★
“I was so overwhelmed this morning, and after a session I already feel so much better. It is all about changing those habits.”
Sydney · client
Abundance mindset
Same ceiling, every time?
You are not short on drive. About 20 minutes of guided audio a day, and nothing to practise.
Start your 7 day free trialSeven days free · No credit card
In short
- Abundance Mindset is a Cognitive Pattern Reprogramming program from MindShift Mentors.
- About 20 minutes of guided audio a day, recorded by Rob Edmonds, Strategic Psychotherapist.
- It helps with the learned self-worth and scarcity patterns that keep a lot of people playing smaller than they are.
- Guided audio you listen to. Nothing to practise and nothing to talk through.
- Not clinical treatment and not financial advice. It does not replace your doctor or your accountant.
- What it is
- Guided audio you listen to, not something you practise
- How long a session
- About 20 minutes, once a day
- What you get
- Five sessions in this program, 50 plus across the library
- Who records it
- Rob Edmonds, Strategic Psychotherapist
- How long it runs
- 21 days, one session a day
- To start
- Seven days free, no credit card
Sound familiar
If you keep hitting the same ceiling, you are in the right place
Playing small is not a character flaw and it is not a discipline problem. It is a set of responses your mind learned early, and learned responses can be unlearned.
- You quote a number, then talk yourself down before they even answer.
- A good run makes you uneasy rather than pleased, and you find a way to level it out.
- You are the one everyone relies on, and the last one you invest anything in.
- The idea has been sitting there for two years because it is never quite the right time.
- Money worry hums along in the background whether the month was good or bad.
- You watch someone with half your experience back themselves and you cannot work out how.
- You start strong, then somewhere around week three the wheels quietly come off.
- You have read the books, done the goal-setting, and none of it stuck past February.
Left alone, none of this gets worse quickly, which is exactly why it gets ignored for years. It just quietly costs you the invoices you did not send at the right number, the opportunities you did not put your hand up for, and another twelve months at the same ceiling.
Why nothing has held
You have almost certainly tried most of this already
None of it is useless. It is just all aimed at the wrong layer.
Goal setting and planning
Genuinely useful, and it works on the part of you that already agrees. The part that pulls the handbrake was never in the meeting.
Affirmations
Saying a sentence you do not believe tends to make the disagreement louder, not quieter. The belief underneath has to shift first.
Motivation content
Good for the first fortnight. Motivation is a mood, and moods are not what decides whether you send the higher quote.
Business courses and mentoring
Worth the money for the strategy. Strategy assumes you will act on it, which is the exact bit that keeps stalling.
Working harder
More hours through the same ceiling gets you a tired version of the same year.
Willpower
You are not arguing with a decision. You are arguing with a response that was laid down long before you thought to question it.
Effort was never the missing piece. The pattern lives below conscious thought, which is exactly where these sessions work.
Ten minutes, yours
Give yourself the ten minutes
Not a clip and not a preview. The whole session, and no sign up. Then decide whether the rest is worth it.
Calm Reset 10 min · Rob Edmonds
0:0010:00
Best with headphones, sitting or lying somewhere you will not be interrupted. If you drift off, that is fine.
Whatever you noticed just then was your own doing. The session is only the way in.
- Free session
- No sign up
- Recorded by Rob Edmonds
That is the whole thing. No homework, no willpower, nothing to practise.
Start your 7 day free trialSeven days free · no credit card · cancel anytime
Real people, real results
★★★★★
“The constant anxiety, the overwhelm, the pressure to control everything, it is all softened. I feel calmer, more grounded, and finally free to breathe again.”
Crystal · clientReal people, real stories
What our clients say about all our sessions
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★★★★★
Life-changing support for my son
“Our teenage son couldn’t attend school due to anxiety. After sessions with Rob, his confidence and mindset transformed.”
Carla Crawford
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★★★★★
Stopped grinding my teeth
“Just a few nights of Rob’s calming sessions made a big difference. Even my dentist noticed the change!”
Ashleigh Muir
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★★★★★
A nightly routine that works
“As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply.”
Adriana Rivera (Addy)
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★★★★★
Best sleep in years!
“Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed.”
Geraldine B.
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★★★★★
No more jaw pain
“I’ve had jaw pain for years from grinding. Rob’s audio helped after just 3 listens. Blown away!”
Callan Muir
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★★★★★
Sleeping 7-8 hours again
“After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!”
Kristyna Hayward
Individual experiences vary. Testimonials describe individual experiences and do not guarantee that another person will achieve the same result.
What it actually is
How Cognitive Pattern Reprogramming works
Traditional therapy tends to work on the story. This helps with what sits underneath it, where automatic habits and stress responses actually form.
Rob Edmonds explains the method, two minutes
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It skips the conscious chatter
No affirmations to repeat and no talking it through. The session goes straight to the automatic response that pulls the handbrake.
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Nothing gets relived
You are not asked to go back over where the money story came from or how any of it felt. There is nothing to recount.
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Nothing to practise in the daytime
Strategic Psychotherapy and behavioural science combined. The whole of it happens while you are listening, so there are no exercises to keep up and nothing to remember during the day.
The program is built around 21 days of listening, one session a day. What people notice, and when, varies a lot. We make no promise about either, and nothing on this page is a promise about your income, your business or your financial results. If you want the method in full, here is how Cognitive Pattern Reprogramming works.
What you actually get
5 Sessions for This Pathway
Your membership also includes access to the complete MindShift library.
- Clear the Clutter and Let Go of What is Blocking AbundanceClear the mental clutter and loosen the grip of what has been in the way.
- Align with the Flow: Creating an Abundance MindsetMove from expecting shortage to expecting options.
- Rewrite the Script and Rewire the Root CauseGo to where the not enough story started and begin rewriting it.
- Behave Abundantly: Change Habits Around Money and Self-WorthThe everyday habits, so your actions stop contradicting your intentions.
- Activate Purpose, Confidence, Creativity and Self WorthSwitch the drive back on once the handbrake is off.
Goes well with Quiet the Inner Critic, Rebuild Self-Trust and Confidence, Stepping into Your Future Self, Self-Worth and Identity, and Start Now Stop Procrastinating, all included. You can see every program in the library as well.
The offer
One subscription. Every pathway.
One session free for 7 nights, no credit card. Then the whole library opens.
✓50+ sessions, all 11 pathways ✓New sessions being added ✓Cancel anytime
Monthly
$29.95 /mo
Works out at $359.40 a year
BilledEvery month
Over a year$359.40
2 months free Choose your plan →
Annual
$299 /yr
The same as $24.92 a month. You keep $60.40.
Works out at$24.92 a month
You keep$60.40
That is about 82 cents a night, and you can start tonight.
🛡30 days from your first payment, no questions ✓No credit card for the trial
What is actually going on
Why the ceiling holds even when you know better
Two things get confused here, so it is worth separating them at the start. There is having less money than you need, which is a real situation with real causes and mostly practical answers. And there is the pattern that keeps a capable person operating below what they are capable of regardless of the numbers. This page is about the second one.
Most people who keep hitting the same ceiling assume they are short on discipline, and that everyone else has more of it. That is rarely what is happening. The part of you making the call in the moment is not the part that read the book, set the goal, or agreed to the plan.
Why does the same ceiling keep showing up?
Familiar feels safe, even when familiar is costing you.
- The mind protects what it knows. A level you have lived at for years reads as safe. A level above it reads as exposed, whether or not it actually is.
- It corrects without asking. Get well above the usual line and something quietly evens it out. A discount you did not need to give, a job you did not chase.
- It is not conscious. Which is why you can watch yourself do it and still do it.
Why do I talk myself down before they even answer?
The number is not the problem. What you privately think you are worth is.
- Worth gets set early. Long before you had a business, a rate or a title.
- It leaks out sideways. In the discount you offer unprompted, the apology before the invoice, the qualifier at the end of the sentence.
- Confidence in the work is not the same thing. Plenty of people are certain they are good and still cannot say the number without flinching.
Why does a good run make me uneasy?
Anything unfamiliar registers as risk, including good news.
- Waiting for it to go wrong. The win does not land, it just starts a clock.
- The quiet reset. Overcommitting, self-sabotaging, or finding a reason it does not count, until things are back where they were.
- It looks like modesty from the outside. It usually is not.
Why does motivation always run out?
Motivation is a mood. The pattern underneath it is not.
- The first fortnight is easy because the mood is doing the work.
- Then the mood goes. And what is left is whatever was running before you started, which has not changed.
- This is why people conclude they are the problem. They are not. The layer being worked on was.
Why does knowing better not change it?
You are answering an old imprint with a present-day argument, which is why it keeps missing.
- "I know I am good at this, and I still cannot ask for it" is not a contradiction.
- The unconscious is driving. It stores learned reactions and keeps running them without checking with you.
- The imprint can be old. A household where money was tight and tense at nine can be why a quote feels dangerous at forty-five.
What actually helps?
The usual tools work on the plan. Cognitive Pattern Reprogramming helps with the reaction that keeps overriding it.
- Get the practical side handled. A budget you can see, a rate you have actually worked out, and proper advice from someone qualified. Mindset work is not a substitute for any of that.
- Name the number out loud. Saying a figure to another person takes some of the charge out of it.
- Make the next step small enough to be boring. One quote at the real number, not a whole new pricing model.
- Where CPR fits. CPR focuses on recurring learned and automatic responses using a structured, guided process. It is designed to sit alongside financial advice, business support and any professional care you are already getting rather than replace them.
How the Mindshift Method fits
The Mindshift Method app can be used alongside appropriate medical, psychological or therapeutic care where required.
Naming it properly
Which of These Sounds Most Like What You’re Experiencing?
Seven of them, in plain language. They are not all the same thing, and they do not all need the same kind of support. Here is how to tell the difference, including where this pathway may help and where another form of support should come first.
- Green · what the sessions are built around
- Amber · may help with part of it, alongside other care
- Red · not the right tool, start elsewhere
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Scarcity thinking
Operating as though there is not enough to go around and never will be, regardless of what the month actually looked like. It shows up as hoarding, hesitating, and treating every opportunity as the last one.
The program is designed to support the recurring stress, worry and automatic response patterns around this experience.
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Low self-worth around money
Knowing the work is good and still being unable to charge for it accordingly. The gap between what you would tell a friend to charge and what you actually put on the invoice.
The program is designed to support the recurring thought and stress patterns around it.
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Self-sabotage
The quiet correction after a good run. Overcommitting, dropping the ball late, or finding a reason the win does not count, until things are back at the familiar level.
The program focuses on the automatic stress response around this experience.
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Procrastination on the big thing
The idea that has been sitting there for a year or more. Not laziness, and usually not a time problem either. Avoidance of what starting would mean.
The program is designed to support the recurring thought and stress patterns around it. Start Now Stop Procrastinating is in the library too and is included.
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Fear of being visible
Putting your hand up, posting the thing, being the one at the front. The work is fine, the being seen is the part that stops you.
The program helps with the reaction. If it is limiting work, study or relationships more broadly, please get professional support alongside it.
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Constant money worry in the background
The hum that does not switch off in the good months either. Checking the balance you already know, running numbers at two in the morning.
The program helps with the worry pattern. It does not change your actual position, and if the worry is tracking something real, deal with the real thing first or alongside.
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Genuine financial hardship
Debt you cannot service, bills you cannot cover, a business in real trouble. This is not a mindset problem and it should not be treated as one.
Please get proper help with this before you buy anything from us. The National Debt Helpline is on 1800 007 007, it is free and the financial counsellors are independent. Once the practical side has someone on it, the mindset side is worth working on and this is built for that part.
If the worry is worst once the house goes quiet, the sleep program covers that side properly and is included in the same subscription. If the whole thing sits in your chest all day rather than in your pricing, start with stress, anxiety and overthinking instead.
If it is the ceiling you recognise rather than the bank balance, this is built for that.
Start your 7 day free trialSeven days free · 30 days from your first payment to change your mind
Clearing it up
What this is not
Worth being straight about, because it gets confused with all four.
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Not manifestation
Nothing here suggests that thinking about money brings you money. The sessions help with the reactions that decide whether you send the quote, put your hand up, or take the meeting. What happens after that is down to you and the work.
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Not financial advice
No advice on debt, investing, pricing, tax or business structure appears anywhere in this program, and none is implied. For that, see someone qualified to give it.
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Not a motivation program
You will not be talked into anything. Motivation is a mood and it leaves on its own schedule. Each session is built to help shift one specific response, which is a different job.
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Not treatment, and not a diagnosis
This is not clinical treatment and it does not replace your doctor, a psychologist or any medication you are on. It sits alongside them. Plenty of people use it while already seeing someone.
This will not suit everyone
Here is who it tends to work for, and who should look elsewhere first.
It tends to suit you if
- You are capable and driven and still stuck at the same level
- You know the number you should be charging and cannot say it
- You get moving, then quietly pull the handbrake, every time
- You want something practical without months of talking
- You would rather not go back over the past to move forward
It probably does not suit you if
- You are looking for advice on money, pricing, debt or investing
- You want a business strategy rather than a change in how you act on one
- You are expecting the audio to produce a financial result on its own
- You are not able to give it about 20 minutes most days
- You are in real financial trouble and need help now
If money pressure is affecting your health or your safety, please do not start with an app. In Australia, the National Debt Helpline is on 1800 007 007 for free, independent financial counselling, and Lifeline is on 13 11 14, open all night. This work is designed for the long grind, not for an emergency.
The man behind the MindShift Method
One voice, every session in the library
Rob Edmonds
Strategic Psychotherapist
Accredited practitioner LIC#110226 · ISPA accredited · ASCH member
Rob was nineteen and could not speak in front of a room. Not nervous, genuinely unable, and it was costing him exams. He tried something he had run out of reasons not to try, and a few sessions sorted it. It worked in a way that annoyed him slightly, because it should not have been that straightforward. That quietly shaped everything after it.
He trained at the Institute of Applied Psychology in Sydney and went on to create Cognitive Pattern Reprogramming, part of the MindShift Method. He writes and voices every session in the library himself, and still sees clients one to one.
Abundance Mindset FAQs
Is this manifestation?
This is not manifestation. Nothing here says that thinking about money brings you money, and this pathway makes no promise about your income or your results. It helps with the learned reactions that sit between you and the things you already know you should be doing, like sending the quote at the right number. What you do after that is still the work.
Is this financial advice?
This is not financial advice and it is not a substitute for it. There is nothing here about debt, pricing, investing, tax or structure. If money is genuinely tight, a financial counsellor is free and independent, and that is the right first call. This sits alongside proper advice, not in place of it.
Why does motivation keep running out on me?
Motivation is a mood, and it is a useful one while it lasts. The trouble is that when it goes, whatever was running underneath is still running. Cognitive Pattern Reprogramming is built to help shift that underlying response, so the change is not something you have to keep topping up.
I have already done the goal setting and the books. Why would this be different?
Goal setting and the books work on the plan, and the plan was probably fine. The part that stalls is the reaction in the moment, which is a different layer and does not respond to being argued with. That is the layer these sessions are aimed at.
Do I have to talk about money, or about my childhood?
You never have to talk about money or about your childhood. You never say a word out loud and nothing is asked of you. The method helps with the response that is running now rather than the story behind it, which is why there is nothing to relive and nothing to explain.
Is this hypnosis?
Cognitive Pattern Reprogramming is not hypnosis. It uses a structured psychological framework aimed at the automatic response, delivered as guided audio. You stay aware and in control the whole way through, and it is designed to sit alongside anything else you already use.
How long before anything changes?
We cannot tell you, and anyone who gives you a number is guessing. This pathway is built around 21 days of listening, one session a day. Some people notice changes quickly while others find change develops more gradually. Individual experiences vary. It depends on the person, so there are no guarantees on timing. Consistency is what makes the difference, not effort.
There are only five sessions. Is that enough for the money?
The subscription is not per pathway. Five sessions are built for this specifically, and the same subscription opens the whole library of 50 plus, including Quiet the Inner Critic, Rebuild Self-Trust and Confidence and Start Now Stop Procrastinating, which most people on this pathway end up using too.
How does the free trial work, and is there a guarantee?
You get seven days free with a full session unlocked, and no credit card is needed to start. If you go on to subscribe and it is not right for you, there is a 30 day money back guarantee from your first payment. You can cancel anytime.
The offer
One subscription. Every pathway.
One session free for 7 nights, no credit card. Then the whole library opens.
✓50+ sessions, all 11 pathways ✓New sessions being added ✓Cancel anytime
Monthly
$29.95 /mo
Works out at $359.40 a year
BilledEvery month
Over a year$359.40
2 months free Choose your plan →
Annual
$299 /yr
The same as $24.92 a month. You keep $60.40.
Works out at$24.92 a month
You keep$60.40
That is about 82 cents a night, and you can start tonight.
🛡30 days from your first payment, no questions ✓No credit card for the trial