The Mindshift Method Podcast with Rob Edmonds | MindShift Mentors

Podcasts & Resources

Practical support, in the way you prefer.

Read the e-books, listen to The Mindshift Method podcast on Spotify, or watch the episodes on YouTube. All free, hosted by Rob Edmonds.

Listen on Spotify Browse the episodes ↓

Latest episode

Episode 8: Changing The Pattern, Not Just The Behaviour

Rob brings the series together. Why lasting change tends to come from the pattern beneath the behaviour rather than from willpower.

Listen on Spotify Watch on YouTube

The series

Spotify episodes

The eight episode series, in order. Change the pattern, change the outcome.

  • Episode 1The Mindshift MethodRob introduces The Mindshift Method and the idea that sits under all of it: change the pattern, not just the behaviour.

    Listen on Spotify →

  • Episode 2ADHD In Children Isn't What You ThinkADHD in children seen through cognitive patterns rather than behaviour or diagnosis, and the cycles of overwhelm and frustration that can build around it.

    Listen on Spotify → Watch on YouTube

  • Episode 3Why Do You Feel Stuck Even When You Know What To Do?Why understanding the solution does not always change the response, and how subconscious patterns can override what you already know.

    Listen on Spotify → Watch on YouTube

  • Episode 4Why Your Mind Won't Switch OffThe mental loops behind a mind that will not settle. Replaying conversations, predicting outcomes, solving problems that no longer need solving.

    Listen on Spotify → Watch on YouTube

  • Episode 5Overthinking Isn't The Problem, It's The PatternOverthinking framed as a learned pattern rather than a personal flaw, and why the mind can mistake constant thinking for preparation or control.

    Listen on Spotify → Watch on YouTube

  • Episode 6You Don't Need To Calm Down, You Need To Take Control Of The PatternWhy being told to calm down rarely lands, and what recognising the pattern behind a reaction can open up instead.

    Listen on Spotify → Watch on YouTube

  • Episode 7Why You Keep Getting The Same Results And How To Break The PatternWhy the same outcomes keep arriving even when you are working hard to change, and what sits underneath a repeating result.

    Listen on Spotify → Watch on YouTube

  • Episode 8Changing The Pattern, Not Just The BehaviourRob brings the series together. Why lasting change tends to come from the pattern beneath the behaviour rather than from willpower.

    Listen on Spotify → Watch on YouTube

The Mindshift Method Cognitive Pattern Reprogramming is designed to work alongside medical and psychological care, not in place of it.

Ten minutes, yours

Give yourself the ten minutes

Not a clip and not a preview. The whole session, and no sign up. Then decide whether the rest is worth it.

Calm Reset 10 min · Rob Edmonds

0:0010:00

Best with headphones, sitting or lying somewhere you will not be interrupted. If you drift off, that is fine.

Whatever you noticed just then was your own doing. The session is only the way in.

  • Free session
  • No sign up
  • Recorded by Rob Edmonds

The podcast explains the idea. The sessions are where you use it.

Start your 7 night free trial

One session free for seven nights · no credit card · cancel anytime

On YouTube

YouTube episodes

Rob’s full video library. Eleven recordings, and they do not line up one to one with the Spotify series.

See the YouTube channel

The idea under the series

What Rob means by a pattern

Most people try to change the response. Next time I will stay calm. Next time I will not react. But by the time the response arrives, something has already run. Rob calls that something the pattern: the same situation, the same internal process, the same outcome, again and again. Cognitive Pattern Reprogramming works on that process rather than on the behaviour at the end of it.

Why trying harder does not shift it

When the same result keeps turning up, most people double down. More discipline, more effort, more pushing through. Rob’s position across the series is that effort is not the variable. The pattern runs before the choice does, so working harder inside it can reinforce it rather than change it.

“It’s not about effort. It’s not about motivation. It’s not even about knowing what to do. It’s about pattern.”

Rob Edmonds, Episode 8, Changing the Pattern, Not Just the Behaviour

The mind that will not switch off

A mind that races at night is one of the clearest places to watch a pattern run. Replaying conversations, predicting tomorrow, solving problems that no longer need solving. Rob covers it in Episode 4, and the focus is on the pattern driving the overactivity rather than on sleep advice.

What it actually is

How Cognitive Pattern Reprogramming works

It works at the level where automatic habits and stress responses form.

Rob Edmonds explains the method, about six minutes

  1. No reliving the past

    Patterns are reorganised without overanalysing emotions, so you are not asked to retell the difficult parts.

  2. Straight to the automatic response

    It skips the conscious chatter and works with the responses that run before you choose them.

  3. Change without forcing it

    Built on Strategic Psychotherapy, Neuro-Linguistic Programming and Clinical Hypnotherapy. You relax and listen. It is designed to support clearer thinking, easier sleep and calmer responses over time.

The Mindshift Method Cognitive Pattern Reprogramming is designed to work alongside medical and psychological care, not in place of it. If you want the method in full, here is how Cognitive Pattern Reprogramming works.

Real people, real stories

What our clients say about our sessions

  • ★★★★★

    Sleeping 7-8 hours again

    “After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!”

    Kristyna Hayward

  • ★★★★★

    Asleep before it ends

    “I love the Mindshift Mentor recordings. I have long suffered a busy mind especially at night when the worry demons invade. If I can quiet my mind I quickly fall back asleep. I have tried so many things, psychologists, warm milk before bed, sliced turkey haha, yoga, warm shower/bath, journaling - you name it. However what has really helped is listening to these soothing guided meditations - I don’t know if I have actually made it to the end of one! I simply play them on my ipad before the mind starts and I’m out of it. Such a great find and the small investment has a big payday when i jump out of bed and aren’t tired during the day!”

    Jim McIntyre

  • ★★★★★

    Waking up with a relaxed jaw

    “I had developed a really bad habit of clenching and grinding my teeth at night, especially during stressful periods. It was affecting my sleep and starting to impact my mood and energy levels. My brother Callan told me about Mindshift Mentors, so I decided to try their audio sessions. I didn’t know what to expect, but Rob’s voice is so calm and grounding, and the sessions just clicked with me. After a few nights of listening, I noticed a huge difference. I was waking up with a relaxed jaw and sleeping more deeply. If you’re struggling with nighttime jaw tension, I can’t recommend Mindshift Mentors highly enough. It’s made such a difference in my life.”

    Ashleigh Muir

  • ★★★★★

    Blown away by the difference

    “I had been grinding my teeth in my sleep for years, and nothing seemed to help, not even the expensive mouthguards. I was constantly waking up with jaw pain and headaches. A friend recommended Mindshift Mentors, and I started listening to their audio sessions. I wasn’t sure what to expect, but from the very first audio, something shifted. The way Rob explains things just made sense, and the sessions helped me let go of the tension I didn’t even realise I was holding. Honestly, I’m blown away. This approach is unlike anything I’ve tried.”

    Callan Muir

  • ★★★★★

    Finally waking up refreshed

    “Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed.”

    Geraldine B.

Individual experiences vary. Testimonials describe individual experiences and do not guarantee that another person will achieve the same result.

Your host

Meet Rob Edmonds

Rob Edmonds, creator of Cognitive Pattern Reprogramming

Rob Edmonds

Creator of Cognitive Pattern Reprogramming and the MindShift Method

Holds diplomas in Clinical Hypnosis and Strategic Psychotherapy and is a Neuro-Linguistic Programming Practitioner. Member of the International Strategic Psychotherapists Association and the Australian Society of Clinical Hypnotherapists. Practises in New South Wales, Australia.

Rob is the Author and Creator of the Mindshift Method™ and Cognitive Pattern Reprogramming™. With over a decade of experience, he has worked with entrepreneurs, leaders, high performers and everyday people on the patterns that sit behind growth, performance and wellbeing.

His work combines Strategic Psychotherapy, Clinical Hypnotherapy and Neuro-Linguistic Programming into a structured, repeatable system designed to support lasting change. Rather than focusing on surface-level thinking, his approach works with the underlying cognitive patterns that drive behaviour, decision-making and results.

He is the author of The Mindshift Method™ series and the host of The Mindshift Method™ Podcast.

Australian Society of Clinical Hypnotherapists ISPA accredited The Gordian Pillars, Strategic Psychotherapy

Free e-books

Learn how Cognitive Pattern Reprogramming works

And how it is applied in real life.

The Mindshift Method: Cognitive Pattern Reprogramming, cover

The Mindshift Method: Cognitive Pattern Reprogramming

This book breaks down how the mind forms patterns, and why certain responses keep repeating even when you are trying to change them. It introduces the framework behind our work, and how stored patterns can be reshaped at a subconscious level rather than managed at the surface.

  • Why logic alone does not create change
  • How patterns are formed and reinforced over time
  • How guided reprogramming can build new, more useful responses
  • What is actually happening during a Mindshift session
Get the e-book
Founders Built to Lead, cover

Founders Built to Lead

Written for business owners and leaders operating under pressure, making decisions daily and carrying responsibility most people do not see. It takes the same method and applies it to the work of leading.

  • Decision fatigue
  • Stress and emotional load
  • Leadership identity
  • Consistency in performance
  • Clarity under pressure
Get the e-book

Rob writes on Substack too.

Notes on stress, resilience and the patterns behind them. Free to read, and free to subscribe.

Read and subscribe

Podcast FAQs

Where can I listen to The Mindshift Method podcast?

On Spotify and YouTube, both free. The eight episode series is on Spotify, and Rob’s video library, eleven recordings, is on YouTube. Every episode is linked from this page.

Who hosts the podcast?

Rob Edmonds, the creator of Cognitive Pattern Reprogramming and The Mindshift Method. He holds diplomas in Clinical Hypnosis and Strategic Psychotherapy, is a Neuro-Linguistic Programming Practitioner, and practises in New South Wales, Australia. He writes and voices every session in the MindShift library.

Is the podcast the same as the MindShift sessions?

No. The podcast is Rob talking through how patterns form and why they keep repeating. The sessions in the app are guided audio, about 20 minutes each, that you simply listen to. The podcast explains the idea. The sessions are where you use it.

What does Rob mean by a pattern?

The same situation, the same internal process, the same outcome, again and again. His point across the series is that the pattern runs before the choice does, which is why trying harder often does not shift it. Cognitive Pattern Reprogramming works on that process rather than on the behaviour at the end of it.

How do I try the sessions?

Start the free trial. You get one session, chosen for you, free for seven nights, with no credit card. To open the whole library after that, membership is $29.95 a month or $299 a year, and you can cancel anytime.

Is this a replacement for therapy or medical care?

No. The podcast and the sessions are self-guided wellbeing content. The Mindshift Method Cognitive Pattern Reprogramming is designed to work alongside medical and psychological care, not in place of it. If you are struggling, your GP is a good first call.

How do I get the two e-books?

Use the button under either book in the e-book section on this page. Both are free.

The offer

One subscription. Every pathway.

One session free for 7 nights, no credit card. Subscribe and the whole library opens.

✓50+ sessions, all twelve pathways ✓New sessions being added ✓Cancel anytime

Monthly

$29.95 /mo

Works out at $359.40 a year

BilledEvery month
Over a year$359.40
$359.40 a yearRolls monthly
Choose your plan →
2 months free

Annual

$299 /yr

The same as $24.92 a month. You keep $60.40.

Works out at$24.92 a month
You keep$60.40
You keep $60.40$24.92 a month
Choose your plan →

That is about 82 cents a night, and you can start tonight.

🛡Cancel anytime, from your account ✓No credit card for the trial