Forster Tuncurry, NSW
Cognitive Pattern Reprogramming in Forster Tuncurry
One-to-one sessions with Rob Edmonds, creator of the MindShift Method, in person in Forster or by Zoom. For stress, sleep, habits, fears and the patterns that keep running on their own.
Or email support@mindshiftmentors.com and we will get back to you
In short
- Rob Edmonds sees clients one to one in Forster NSW 2428, using Cognitive Pattern Reprogramming, the MindShift Method he created.
- Sessions are in person, or by Zoom if you are further out or would rather stay home.
- People come to him for stress and anxiety, sleep, habits like smoking, fears and phobias, and teeth grinding.
- Rob’s sessions are designed to work alongside your GP, psychologist or other care, not in place of it.
Where to find us
In Forster, or by Zoom
Rob sees people from right across the Great Lakes and the Manning, and further afield by Zoom.
Forster NSW 2428
By appointment only
0412 635 550
support@mindshiftmentors.com
You will get the exact address when you book. See us on Google Maps
In person or by Zoom for people in
Forster, Tuncurry, Green Point, Pacific Palms, Smiths Lake, Nabiac, Hallidays Point, Old Bar, Taree, Wingham, Harrington, Bulahdelah, Tea Gardens, Hawks Nest, Gloucester, Nelson Bay, Laurieton and Port Macquarie.
What people come in for
The things Rob is asked about most
Stress, anxiety and overthinking
The mind that keeps running the same loop, the tight chest before work, the worry that shows up at 3am. More on stress and anxiety
Sleep
Exhausted all day and wide awake the moment you lie down, or waking in the small hours and staying there. More on sleep
Smoking, vaping and other habits
The habit you have tried to drop more than once, where the reaching for it happens before you have decided anything. More on habits
Fears and phobias
Flying, needles, the dentist, heights, driving. The reaction that fires even when you know you are safe. More on fear of flying
Teeth grinding and jaw clenching
Grinding at night or clenching through the day, often tied to stress. Alongside your dentist, not instead of them. More on teeth grinding
Children and teenagers
Worry, sleep and big feelings in children. A parent or carer is in the room for the whole session, every time. More on ADHD and focus
What to expect
How a session with Rob works
Get in touch
Call Rob on 0412 635 550 or email us, or fill in the client intake form. Tell us a little about what is going on and whether you would rather come in or use Zoom.
Talk it through
The first part of a session is a conversation about what is happening and what you want to be different. Nothing is forced, and you do not have to go over the past in detail.
The session itself
Rob takes you through Cognitive Pattern Reprogramming while you sit back comfortably. It is not hypnosis. You stay aware and in control the whole way through, and you can stop at any point.
Between sessions
Some people use the MindShift app between sessions, so there is something to listen to at home. It is optional and separate from the sessions.
Being straight about it
This will not suit everyone
Here is who tends to get on well with it, and who should look elsewhere first.
It tends to suit you if
- A pattern keeps running even though you know what it is
- You have tried to think your way out of it and it has not held
- You would rather sit down with a real person, in town, than work it out alone
- You want to focus on what happens next rather than go back over everything
It probably does not suit you if
- You need a diagnosis, a prescription or a mental health care plan
- You are after something covered by Medicare
- You want a guaranteed result from one session
- You are in crisis and need help today
Rob is not a medical practitioner or a registered psychologist, and his sessions do not replace your GP, psychologist or psychiatrist. If you are on medication, keep taking it as prescribed and talk to your doctor before changing anything. If things are bad right now, call 000 in an emergency, or Lifeline on 13 11 14, free and open all night. Your GP can also arrange a Mental Health Treatment Plan with a psychologist.
Who you will be seeing
A local practitioner, not a call centre
Rob Edmonds
Diplomas in Clinical Hypnosis and Strategic Psychotherapy
Rob was nineteen and could not speak in front of a room. Not nervous, genuinely unable, and it was costing him exams. He tried something he had run out of reasons not to try, and a few sessions sorted it. That quietly shaped everything after it.
He trained at the Institute of Applied Psychology in Sydney and went on to create Cognitive Pattern Reprogramming, part of the MindShift Method. He writes and voices every session in the MindShift app himself, and sees clients one to one in Forster.
Too far to come in, or want something to listen to at home?
The MindShift app is the same Cognitive Pattern Reprogramming as guided audio, 15 to 20 minutes a day, written and voiced by Rob. It is a separate service from his one-to-one sessions.
Start your 7 night free trialOne session free for seven nights · No credit card
Cognitive Pattern Reprogramming in Forster Tuncurry FAQs
Where does Rob see clients in Forster?
Rob Edmonds sees clients in Forster NSW 2428, and you get the exact address when you book. Sessions can also run by Zoom for anyone who would rather not travel.
How do I book a session with Rob?
Sessions with Rob are by appointment only. To book, call 0412 635 550 or email support@mindshiftmentors.com. Say whether you would like to come in to Forster or use Zoom, and a little about what is going on.
Do you see people from Taree, Old Bar, Tea Gardens and further out?
Yes. People come to the Forster rooms from across the Great Lakes and the Manning, including Taree, Old Bar, Hallidays Point, Pacific Palms, Bulahdelah and Tea Gardens. If the drive does not suit, the same one-to-one session runs by Zoom.
Do I need a referral, and is it covered by Medicare?
No referral is needed to see Rob. His sessions are not covered by Medicare, because he is not a registered health practitioner. Most private health funds do not cover them either, so check with your fund if you are unsure.
Is a one-to-one session the same as the MindShift app?
Both use Cognitive Pattern Reprogramming, the MindShift Method, but they are separate services. A one-to-one session is live with Rob and shaped around what is going on for you. The MindShift app is guided audio you listen to at home. Some people use both, and plenty use only one.
Is Cognitive Pattern Reprogramming hypnosis?
Cognitive Pattern Reprogramming is not hypnosis. It uses a structured psychological framework aimed at the automatic response. You stay aware and in control the whole way through, and it is designed to sit alongside anything else you already use.
Can Rob see my child or teenager?
Yes. Rob sees children and teenagers one to one, and a parent or carer is in the room for the whole session, every time. If your child is already seeing a paediatrician, psychologist or occupational therapist, the sessions are designed to sit alongside that care.
Will I be asleep or out of control during a session?
No. During a session with Rob you stay aware of where you are and what is being said, and you can stop at any point.
Does a session replace my GP or psychologist?
No. Rob’s sessions are designed to work alongside your GP, psychologist or psychiatrist, not in place of them. If you are on medication, keep taking it as prescribed. In an emergency call 000, and Lifeline is on 13 11 14.
The offer
One subscription. Every pathway.
One session free for 7 nights, no credit card. Subscribe and the whole library opens.
Monthly
Works out at $359.40 a year
Annual
The same as $24.92 a month. You keep $60.40.
That is about 82 cents a night, and you can start tonight.