Forster Tuncurry, NSW
Sessions for anxiety, stress and sleep in Forster Tuncurry, or online, with Rob Edmonds
One-to-one sessions with Rob Edmonds, creator of the MindShift Method, in person in Forster or by Zoom. For stress, sleep, habits, fears and the patterns that keep repeating.
Or email support@mindshiftmentors.com and we will get back to you
In short
- Rob Edmonds sees clients one-to-one in Forster NSW 2428, using Cognitive Pattern Reprogramming, the MindShift Method he created.
- Sessions are in person, or by Zoom if you are further out or would rather stay home.
- People come to him for stress and anxiety, sleep, habits like smoking, fears and phobias, and teeth grinding.
- Rob’s sessions are designed to work alongside your GP, psychologist or other care, not in place of it.
Where to find us
In Forster, or by Zoom
Rob sees people from right across the Great Lakes and the Manning, and further afield by Zoom.
Forster NSW 2428
By appointment only
support@mindshiftmentors.com
You will get the exact address when you book. See us on Google Maps
In person or by Zoom for people in
Forster, Tuncurry, Green Point, Pacific Palms, Smiths Lake, Nabiac, Hallidays Point, Old Bar, Taree, Wingham, Harrington, Bulahdelah, Tea Gardens, Hawks Nest, Gloucester, Nelson Bay, Laurieton and Port Macquarie.
What people come in for
The things Rob is asked about most
The mind that keeps running the same loop
Stress and anxiety support →
Exhausted all day, wide awake at 2am
Sleep support →
A sense that you are not quite yourself
Menopause support →
Worn out by the overwhelm and unfinished tasks
ADHD and focus support →
Still there after the investigations and treatment
Chronic pain and the body →
The habit you keep going back to
Smoking and habit support →
Flying, needles, the dentist, heights
Fear of flying guide →
Grinding at night, clenching through the day
Teeth grinding support →For ADHD, chronic pain and menopause, Rob works with the patterns around the problem, not the diagnosis. His sessions do not diagnose or treat any condition and sit alongside your doctor, psychiatrist, psychologist or other treating care.
Who you will be seeing
A local practitioner, not a call centre
Rob Edmonds
Rob was nineteen and could not speak in front of a room. Not nervous, genuinely unable, and it was costing him exams. He tried something he had run out of reasons not to try, and it changed things for him. That quietly shaped everything after it.
He trained at the Institute of Applied Psychology in Sydney and went on to create Cognitive Pattern Reprogramming, part of the MindShift Method. He creates every session in the MindShift app himself, and sees clients one-to-one in Forster.
Diploma of Clinical Hypnosis and Strategic Psychotherapy
Certified Neuro-Linguistic Programming Practitioner · ISPA member · ASCH member
Fees
What it costs
All prices in Australian dollars, GST included. No referral needed. Not covered by Medicare, and most private health funds do not cover it either, so check with your fund.
Free 15 minute call
A short conversation to talk through what is going on, ask about the approach and work out whether it may suit you.
Individual session
A private Cognitive Pattern Reprogramming session with Rob, in person in Forster or by video from anywhere.
Package of six
Six individual sessions with Rob, for people who would rather work through something over a few weeks.
Patterns like these rarely turn into an emergency, which is why they can run for years. The call is free and takes 15 minutes.
Other options: young people, corporate sessions and Founder Coaching
- Young people, 12 to 17: $180 per session. A parent or carer is present for the whole session, every time
- Corporate sessions (up to six people): $660 per session
- Individual Founder Coaching: $440 per session
- Founder Coaching package of six sessions: $2,290
Founder Coaching draws on Rob’s book Founders Built to Lead and is for founders dealing with pressure, decisions and the patterns that get in the way of leading. Appointments and packages are confirmed directly with Rob before you proceed.
In their own words
Everyone’s experience is different. The app does not diagnose or treat any condition.
What to expect
How a session with Rob works
Get in touch
Fill in the client intake form or email us. Tell us a little about what is going on and whether you would rather come in or use Zoom. Rob starts with a free 15 minute call, so you can ask questions first.
Talk it through
The first part of a session is a conversation about what is happening and what you want to be different. Nothing is forced, and you do not have to go over the past in detail.
The session itself
Rob takes you through Cognitive Pattern Reprogramming while you sit back comfortably. It works within a highly focused state of attention created by Clinical Hypnosis. You stay aware and in control the whole way through, and you can stop at any point.
Between sessions
Some people use the MindShift app between sessions, so there is something to listen to at home. It is optional and separate from the sessions.
Being straight about it
This will not suit everyone
Here is who tends to get on well with it, and who should look elsewhere first.
It tends to suit you if
- A pattern keeps running even though you know what it is
- You have tried to think your way out of it and it has not held
- You would rather sit down with a real person, in town, than work it out alone
- You want to focus on what happens next rather than go back over everything
It probably does not suit you if
- You need a diagnosis, a prescription or a mental health care plan
- You are after something covered by Medicare
- You want a guaranteed result from one session
- You are in crisis and need help today
Rob is not a medical practitioner or a registered psychologist, and his sessions do not replace your GP, psychologist or psychiatrist. If you are on medication, keep taking it as prescribed and talk to your doctor before changing anything. If things are bad right now, call 000 in an emergency, or Lifeline on 13 11 14, free and open all night. Your GP can also arrange a Mental Health Treatment Plan with a psychologist.
Cognitive Pattern Reprogramming in Forster Tuncurry FAQs
Where does Rob see clients in Forster?
Rob Edmonds sees clients in Forster NSW 2428, and you get the exact address when you book. Sessions can also run by Zoom for anyone who would rather not travel.
How do I book a session with Rob?
Sessions with Rob are by appointment only. To book, fill in the client intake form or email support@mindshiftmentors.com. Say whether you would like to come in to Forster or use Zoom, and a little about what is going on.
Do you see people from Taree, Old Bar, Tea Gardens and further out?
Yes. People come to the Forster rooms from across the Great Lakes and the Manning, including Taree, Old Bar, Hallidays Point, Pacific Palms, Bulahdelah and Tea Gardens. If the drive does not suit, the same one-to-one session runs by Zoom.
Do I need a referral, and is it covered by Medicare?
No referral is needed to see Rob. His sessions are not covered by Medicare, because he is not a registered health practitioner. Most private health funds do not cover them either, so check with your fund if you are unsure.
Is a one-to-one session the same as the MindShift app?
Both use Cognitive Pattern Reprogramming, the MindShift Method, but they are separate services. A one-to-one session is live with Rob and shaped around what is going on for you. The MindShift app is guided audio you listen to at home. Some people use both, and plenty use only one.
Is Cognitive Pattern Reprogramming hypnosis?
Cognitive Pattern Reprogramming draws on Clinical Hypnosis, Strategic Psychotherapy and Neuro-Linguistic Programming throughout each session. Clinical Hypnosis creates a highly focused state of attention, Strategic Psychotherapy identifies and works with unhelpful patterns, and NLP techniques interrupt those patterns and anchor more useful responses. You stay aware and in control the whole way through, and it is designed to sit alongside anything else you already use.
Can Rob see my child or teenager?
Yes. Rob sees children and teenagers one-to-one, and a parent or carer is in the room for the whole session, every time. If your child is already seeing a paediatrician, psychologist or occupational therapist, the sessions are designed to sit alongside that care.
Will I be asleep or out of control during a session?
No. During a session with Rob you stay aware of where you are and what is being said, and you can stop at any point.
Does a session replace my GP or psychologist?
No. Rob’s sessions are designed to work alongside your GP, psychologist or psychiatrist, not in place of them. If you are on medication, keep taking it as prescribed. In an emergency call 000, and Lifeline is on 13 11 14.
Too far to come in, or want something to listen to at home?
The MindShift app is the same Cognitive Pattern Reprogramming as guided audio, 20 minutes a day, created by Rob. It is a separate service from his one-to-one sessions.
Start your 7 night free trialOne session free for seven nights · No credit card
Not near Forster?
Rob works one-to-one by video with people across Australia, in Sydney, Newcastle, Brisbane, Melbourne and everywhere in between. The session runs the same way, and it starts with a free 15 minute call.