Workplace Stress and Sleep Audio | MindShift Mentors
From the C-suite to the shop floor

Whatever your job title, the 2am thinking feels the same.

Guided audio sessions of about 20 minutes, designed to help with work stress, overthinking and sleep. One session free for 7 nights, no credit card.

Try one yourself firstSee the workplace version

Six sessions for work stress and sleep

Pick the one that sounds most like your week. Each one opens free for seven nights.

A woman in a polka dot shirt with her head down on her arms beside an open laptop
Deep Restful Sleep
Turning up tired

Asleep at two, awake at four, at the desk by eight.

Try it free for 7 nights
 A woman in a red jumper slumped forward over a laptop on a white office desk, shelves of folders behind her
Reduce Stress and Anxiety in the Workplace
Running on empty

Flat by three in the afternoon, every afternoon.

Try it free for 7 nights
 A man in a white T-shirt and cap at a laptop in an open plan office, hand to his chin, deep in thought
Calm the Overthinking Mind
Overthinking

Cannot make the call, cannot stop thinking about it.

Try it free for 7 nights
 A man in a checked shirt on a phone call, looking up in frustration with one hand raised
Stop Replaying the Conversation
The replay

The call that went badly, on repeat all evening.

Try it free for 7 nights
 A man in a dark suit leaning on a railing in a bright office building, head bowed against his clasped hands
Safe to Relax Again
Cannot switch off

On leave, and still checking the inbox from the beach.

Try it free for 7 nights
 A man slumped over a wooden bar at night with empty bottles and a glass of whisky in front of him
Break the Habit Loop
After work drinks

The two after work that keep turning into five.

Try it free for 7 nights

The drinks card opens Break the Habit Loop. Drink Less, Live More and Smoking & Vaping Habit Support are in the full library.

What the sessions are

The sessions use Cognitive Pattern Reprogramming, created by Rob Edmonds, co-founder of MindShift Mentors. It draws on Clinical Hypnosis, Strategic Psychotherapy and Neuro-Linguistic Programming, delivered as guided audio. Rob holds a Diploma of Clinical Hypnosis and Strategic Psychotherapy and is a Certified Neuro-Linguistic Programming Practitioner. Read about the method and the evidence.

  • About 20 minutes, headphones in, nothing to practise.
  • While listening, you remain aware and in control, able to hear what is being said and respond if you choose.
  • The sessions are designed to be repeated, and there is no fixed timeframe. People respond differently.
  • Self-guided wellbeing support. It does not diagnose, treat, cure or prevent any condition, and it is designed to sit alongside your GP, psychologist or other care.
  • Do not listen while driving or operating machinery.
For the whole team

The SafeWork MindShift System

Guided audio for teams, inside the MindShift app.

  • ISO 45003 aligned. The international standard for psychological health and safety at work.
  • In the NSW DCJ toolkit. Included in the NSW Department of Communities and Justice Mental Health and Wellbeing Toolkit.
  • The full library too. There is something aimed at the person who cannot sleep, and at the person who cannot stop replaying the meeting.

Five themes

Workplace pressure and burnout
Change and uncertainty
Feedback, conflict and expectations
Psychological safety
Team resilience

Starts with: Psychological Safety and Confidence at Work. Self-guided audio, about 20 minutes.

Not an Employee Assistance Program, counselling or a crisis service, and it does not replace any of them.

See the SafeWork MindShift System
For you, not the team

If the pressure is mostly yours

Founder coaching with Rob

Individual Mindshift Method Cognitive Pattern Reprogramming sessions with Rob Edmonds, by video, wherever you are. A separate service from the app. $440 a session or $2,290 for six. GST included, no referral needed, not covered by Medicare.

See online sessions

The app, for yourself

After the free trial, the full library is $29.95 a month or $299 a year. 50 plus sessions across twelve pathways. Cancel anytime from your account.

See membership options

Questions about MindShift for workplaces

Can a company buy this for its team?

Yes. The SafeWork MindShift System is the business version: the same app and the full library, with a workplace pathway built around pressure, change, conflict and psychological safety. It is ISO 45003 aligned and is included in the NSW Department of Communities and Justice Mental Health and Wellbeing Toolkit.

Does this replace an Employee Assistance Program?

No. It is not an Employee Assistance Program and does not replace one, or any counselling your people already have access to. It is self-guided audio that can sit alongside them.

Is Cognitive Pattern Reprogramming hypnosis?

Cognitive Pattern Reprogramming draws on Clinical Hypnosis, Strategic Psychotherapy and Neuro-Linguistic Programming, delivered as guided audio. Clinical Hypnosis is one of the approaches used, so yes, in part. There is no swinging watch and nobody takes over. While listening, you remain aware and in control, able to hear what is being said and respond if you choose, and you can stop whenever you like.

Can the habit sessions help with drinking or smoking?

No page can promise that. The habit sessions are aimed at the pattern around the drink or the smoke: the reach for it at the end of the day, the story that goes with it. Some people find that useful alongside the support they already have. If drinking is affecting your health, work or relationships, talk to your GP, and in Australia the National Alcohol and Other Drug Hotline is on 1800 250 015.

Is the MindShift app a crisis service?

No. If you are in a bad place right now, call Lifeline on 13 11 14 or MensLine on 1300 78 99 78, or 000 in an emergency. The app is for the long grind, not an emergency.

How does the MindShift free trial work?

The trial is one session, free for seven nights, with no credit card, so nothing gets charged and there is nothing to cancel. Choose the one that fits you best. After seven nights, if you want the full library, you subscribe. If not, you do not.

How long is each session?

Each session is guided audio of about 20 minutes, listened to with headphones in. The sessions are designed to be repeated, and there is no fixed timeframe. People respond differently.

Nothing here replaces your doctor, your psychologist or anything you are prescribed. If things are bad right now, please do not start with an app. If you are in immediate danger or at risk of harming yourself, contact emergency services immediately. Australia: Lifeline 13 11 14, MensLine Australia 1300 78 99 78, emergency 000. USA: 988 Suicide and Crisis Lifeline, emergency 911. UK: Samaritans 116 123, emergency 999.