Less Anxiety. Better Sleep.A Calmer, Clearer Mind.

Retrain how your mind responds to anxiety, stress, ADHD overwhelm and broken sleep in 15-20 minutes a day, guided by audio you can listen to anywhere.

Start free tonight

Which one sounds like you?

Try 7 Nights Free My Mind Won't Switch Off Try 7 Nights Free I Can't Sleep

50+ Cognitive Pattern Reprogramming sessions · No credit card for trial · $29.95/month after your free week

Change Doesn’t Have to Be Painful

You don’t have to relive the worst of it to feel better.

  • No digging into the past. A forward-focused approach, so you are not reopening old wounds to make progress.
  • No months of talk therapy. Sessions are calm and structured, with a clear shape to them from the start.
  • Grounded in established practice. Strategic Psychotherapy, Neuro-Linguistic Programming and Clinical Hypnotherapy.
  • Built for real life. The aim is practical resilience you can actually use, without the emotional overwhelm.

  • Psychoanalysis

    38% Recovery Rate
    after 600 Sessions

  • Behavioural Therapy

    72% Recovery Rate
    after 22 Sessions

  • Cognitive Pattern Reprogramming

    93% Recovery Rate
    after 6 Sessions

Source: Psychotherapy Study by Alfred A. Barrios, PhD Published in American Health Magazine, Volume 7

Let’s End These Conversations

  • A woman sitting alone at a table with her head down and hands clasped, appearing sad and contemplative

    "My Mind Won’t Stop Racing, and I’m Always on Edge."

  • A woman lying in bed at night, looking thoughtful and unable to sleep

    "I Haven’t Slept Well in Months."

  • A man sitting on a couch with his hand on his forehead, looking stressed and worried.

    "I Thought Time Would Heal, but the Pain Still Feels Fresh."

  • A man sitting alone at a bar, smoking a cigarette and drinking whiskey, appearing deep in thought.

    "No Matter How Hard I Try, the Habit Always Wins."

Find your pathway

Start with what's actually going on

Every program in the app sits inside one of eleven pathways, grouped by what you’re actually working through. Pick the one that sounds like you.

View all pathways

How it works

Three steps, most of them lying down

  1. Press play at lights out

    Put your headphones in and start your session as you settle in for the night. Rob's voice does the work - you just listen.

  2. Let it settle

    There's nothing to force and nothing to analyse. Your mind takes in the new pattern while you relax.

  3. Give it 21 nights

    Repetition is what makes the new pattern take hold. Most people notice the shift inside three weeks.

Your guide

Rob Edmonds

Strategic Psychotherapist and Clinical Hypnotherapist

Accredited practitioner LIC#110226 · ISPA accredited · ASCH member

Rob created Cognitive Pattern Reprogramming, part of the MindShift Method, and voices every session in the library. His work targets the underlying patterns that drive behaviour, not the surface-level symptoms.

Rob's personal story goes here - 2-3 sentences, copy still to come.

Real stories

Life-Changing Results from Our Clients

Hear directly from people who have experienced the impact of Cognitive Pattern Reprogramming. These video reviews share how clients achieved meaningful change without reliving the past, relying on long-term talk therapy, or using medication. This work is delivered using Strategic Psychotherapy & Clinical Hypnotherapy to support calm, efficient, and lasting results.

  • Sydney's story: ADHD overwhelm and habits

    ★★★★★

    I was feeling so overwhelmed this morning with my ADHD having good ideas but not able to execute them. I've been having some cognitive reprogramming sessions with Rob from Mindshift Mentors. I had one last week, and I've just done a session this morning, and I already feel so much better. There's an app you can join... I have poor habits with picking sugary things to help with my emotional imbalance, and there's stuff about that, stuff about losing weight, stuff about sleeping if you're not sleeping very well. It's just all about changing those habits and behaviors.

    Sydney Client, MindShift Mentors

  • Crystal's story: sleep and anxiety

    ★★★★★

    I started listening, and within just a few weeks, everything shifted. I'm finally sleeping through the night deep, restful sleep I haven't felt in years. The constant anxiety, the overwhelm, the pressure to control everything… it's all softened. I feel calmer, more grounded, and finally free to breathe again.

    Crystal Client, MindShift Mentors

  • Damian's story

    ★★★★★

    After years working in the Justice Department and witnessing countless traumatic events, Damian began to see the quiet toll it was taking on his well-being and his family. Through our program, he addressed the hidden impacts of post-traumatic stress and reclaimed control of his life. Hear his powerful story.

    Damian Client, MindShift Mentors

  • Shirley's message

    ★★★★★

    At 97 years old, I received advice from Rob that truly changed my life: do what feels right so you can rest peacefully at night without worries. I'm grateful to have met Rob, and thanks to his guidance, I'm in great shape and living happily.

    Shirley Client, MindShift Mentors

Real results

What clients say

★★★★★

"LIFE-CHANGING SUPPORT FOR MY SON"

"Our teenage son couldn’t attend school due to anxiety. After sessions with Rob, his confidence and mindset transformed."

Carla Crawford

★★★★★

"BEST SLEEP IN YEARS!"

"Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed."

Geraldine B.

The offer

One subscription. Every pathway.

$29.95 per month AUD

Your free trial unlocks one session, matched to your pathway, free for 7 nights - no credit card needed. When you're ready, $29.95 a month unlocks the complete library: 50+ sessions across all eleven pathways.

  • One session free for 7 nights
  • Subscription unlocks the complete library
  • Cancel anytime
  • 30-day money-back guarantee
Start your free 7-night trial

7-night free trial · no credit card needed · 30-day money-back guarantee

Frequently Asked Questions

Here are answers to some common questions about our approach.

How does it help with stress and anxiety?

Cognitive Pattern Reprogramming helps reduce stress and anxiety by addressing automatic mental responses that drive tension and overwhelm. Sessions are delivered using Strategic Psychotherapy & Clinical Hypnotherapy to support calmer regulation without revisiting past events.

What if I’ve tried hypnosis before and it didn’t work?

This is not generic hypnosis. Cognitive Pattern Reprogramming uses a structured psychological framework to target specific cognitive patterns rather than relying on suggestion alone.

Is this just a sleep meditation?

No. While sessions can feel calming, Cognitive Pattern Reprogramming is designed to support lasting mental and emotional change, not just relaxation.

What is Cognitive Pattern Reprogramming and how does it work?

Cognitive Pattern Reprogramming focuses on changing the automatic mental patterns that drive stress, anxiety, and emotional overload. Sessions may use Clinical Hypnoyherapy as a delivery method, alongside Strategic Psychotherapy techniques, to help those changes occur more effectively.

What issues can this approach support?

This approach is commonly used to support stress, anxiety, sleep difficulties, emotional regulation, habits, confidence, performance, and mindset-related challenges.

How is this different from traditional hypnosis?

Traditional hypnosis often focuses on surface symptoms. Cognitive Pattern Reprogramming works at the level of automatic responses, supporting deeper and more sustainable change.

Who can benefit from this approach?

This approach is suitable for people seeking focused, practical change without long-term talk therapy, especially those addressing specific patterns affecting daily life.

Can it improve sleep quality?

Yes. By supporting calmer mental responses and reducing overactivation, sessions can help improve sleep quality and nighttime regulation.

Why should I choose this approach?

Cognitive Pattern Reprogramming offers a structured, focused method for change that minimizes emotional strain while supporting real-world resilience.

Can it change or manipulate my memories?

No. This approach does not alter or implant memories. It focuses on present-day responses and future-oriented change.

Can it be combined with other therapies?

Yes. This approach can complement other therapeutic or wellness practices depending on individual needs and preferences.

Is this approach safe?

Yes. Sessions are non-invasive and delivered using Strategic Psychotherapy & Clinical Hypnotherapy, with safety and ethical practice as top priorities.

Can it help with habit change?

Yes. Cognitive Pattern Reprogramming supports habit change by addressing the mental patterns that sustain behaviors rather than relying on willpower alone.

How long does it take to see results?

Some people notice changes quickly, while others experience gradual improvement over time. Consistent use supports stronger and longer-lasting results.

Start tonight

Pick your pathway, press play at lights out, and let the first session do its job.

Start your free 7-night trial

7-night free trial · no credit card needed · 30-day money-back guarantee