The library
A quieter head, starting tonight
Eleven pathways of guided audio, every session recorded by clinical hypnotherapist Rob Edmonds. Pick the one that matches what's going on right now, press play at lights out, and let it do its job.
15 to 20 minutes · in bed · headphones optional
7-night free trial · no credit card needed · 30-day money-back guarantee
Not sure where to start?
Most people start with Stress, Anxiety and Overthinking, because it is usually what sits underneath the rest of it. If it is your sleep that has gone, start with Sleep and Recovery.
One subscription covers all eleven pathways, not one. They overlap on purpose, so there is no wrong door.
Real stories
Life-Changing Results from Our Clients
Hear directly from people who have experienced the impact of Cognitive Pattern Reprogramming. These video reviews share how clients achieved meaningful change without reliving the past, relying on long-term talk therapy, or using medication. This work is delivered using Strategic Psychotherapy & Clinical Hypnotherapy to support calm, efficient, and lasting results.
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Sydney's story: ADHD overwhelm and habits
★★★★★
I was feeling so overwhelmed this morning with my ADHD having good ideas but not able to execute them. I've been having some cognitive reprogramming sessions with Rob from Mindshift Mentors. I had one last week, and I've just done a session this morning, and I already feel so much better. There's an app you can join... I have poor habits with picking sugary things to help with my emotional imbalance, and there's stuff about that, stuff about losing weight, stuff about sleeping if you're not sleeping very well. It's just all about changing those habits and behaviors.
Sydney Client, MindShift Mentors
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Crystal's story: sleep and anxiety
★★★★★
I started listening, and within just a few weeks, everything shifted. I'm finally sleeping through the night deep, restful sleep I haven't felt in years. The constant anxiety, the overwhelm, the pressure to control everything… it's all softened. I feel calmer, more grounded, and finally free to breathe again.
Crystal Client, MindShift Mentors
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Damian's story
★★★★★
After years working in the Justice Department and witnessing countless traumatic events, Damian began to see the quiet toll it was taking on his well-being and his family. Through our program, he addressed the hidden impacts of post-traumatic stress and reclaimed control of his life. Hear his powerful story.
Damian Client, MindShift Mentors
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Shirley's message
★★★★★
At 97 years old, I received advice from Rob that truly changed my life: do what feels right so you can rest peacefully at night without worries. I'm grateful to have met Rob, and thanks to his guidance, I'm in great shape and living happily.
Shirley Client, MindShift Mentors
Pathway 01
Stress, Anxiety & Overthinking
For the racing mind and the tight chest. For replaying the same conversation at midnight. These sessions bring the nervous system back down to a pace you can actually live in.
The goal isn't to stop thinking. It's to be able to put it down.
- Racing thoughts at night
- Replaying conversations
- Workplace stress and pressure
- Constant overwhelm
- Never feeling able to relax
Tonight you'll start with: Calm the Overthinking Mind 15 to 20 minutes
Start this pathway free
Pathway 02
Sleep & Recovery
For nights that won't switch off. Sessions built to help the body and mind actually land, and stay landed until morning.
Not knocked out. Just properly asleep, and still asleep at 3am.
- Trouble falling asleep
- Waking through the night
- A mind that races at bedtime
- Sleep wrecked by stressful days
- Waking up unrefreshed
Tonight you'll start with: Deep Restful Sleep 15 to 20 minutes
Start this pathway free
Pathway 03
Focus ADHD & Mental Performance
For minds that run fast and think in every direction at once. Sessions to build focus, steady the emotions, and work with an ADHD brain instead of against it.
The same fast mind, pointed at the thing you actually meant to do.
- Focus and follow-through
- Scattered, racing thinking
- Rejection sensitivity
- Emotional ups and downs
- Boundaries and self-worth with ADHD
Tonight you'll start with: Stop the Spiral & Regain Control 15 to 20 minutes
Start this pathway free
Pathway 04
Relationships & Emotional Balance
For the patterns that show up with the people closest to us. Sessions on trust, boundaries, and finding your way back to yourself.
Still yourself in the room, even when it gets hard.
- A harsh inner critic
- Trust after being let down
- Pressure and conflict at home
- Letting go of past hurt
- Losing yourself in the relationship
Tonight you'll start with: Quiet the Inner Critic 15 to 20 minutes
Start this pathway free
Pathway 05
Habits & Lifestyle Change
For the loops that aren't serving you anymore. Sessions to break the pattern and build something better in its place.
Not white-knuckling it. Just not reaching for it.
- Habit loops that keep winning
- Drinking more than you want to
- Smoking and vaping
- Gambling
- Procrastination
- Cravings and weight
Tonight you'll start with: Break the Habit Loop 15 to 20 minutes
Start this pathway free
Pathway 06
Single Mum's Reset
For the mums doing it alone and carrying more than their share. Sessions built around guilt, overwhelm, and rebuilding trust in yourself.
Still carrying a lot. Just not carrying all of it on your own.
- Guilt and self-blame
- Carrying everything alone
- Night-time overthinking
- Self-worth after being let down
- Learning to trust yourself again
Tonight you'll start with: Learning to Trust Yourself Again 15 to 20 minutes
Start this pathway free-
The Dark Night Got Friendly -
The Tangle and Try Again
Pathway 07 For your kids, included
Dreamglow Hollow
A gentle, storybook world built just for kids. Each session helps children settle their mind, feel safe, and build a little emotional confidence before lights out.
A shorter bedtime, and a kid who feels braver in the morning.
- Settling at bedtime
- Fear of the dark
- Big feelings and worries
- Being brave enough to try
- Feeling worthy just as they are
Tonight you'll start with: The Bedtime Bells 15 to 20 minutes
Start this pathway free
Pathway 08
Menopause, Identity & Emotional Reset
For the mind and body moving through menopause. Sessions to steady the overwhelm and hold on to your sense of self.
Still going through it. Just not losing yourself in it.
- Overwhelm and racing thoughts
- Mood and mind changes
- Broken sleep
- Holding on to your sense of self
- Rebuilding confidence
Tonight you'll start with: Calm the Menopause Mind 15 to 20 minutes
Start this pathway free
Pathway 09
Body & Mind Reset
The bigger, harder things: chronic pain, anger, trauma, depression, OCD. Sessions that go deeper, at a pace that feels safe.
Not fixed overnight. Just less gripped by it, week by week.
- Chronic pain
- Anger
- Post-traumatic stress
- Anxiety and depression
- OCD patterns
- Teeth grinding and jaw tension
Tonight you'll start with: Turn Down the Pain and Reclaim Comfort 15 to 20 minutes
Start this pathway free
Pathway 10
Specific Conditions
For when the thing you are dealing with already has a name. Each session targets one condition directly, so you can go straight to the one you came here for.
No hunting through the library. Straight to the session built for it.
- Bruxism and jaw grinding
- Alcohol, drugs and smoking
- Anxiety and depression
- PTSD and OCD
- Gambling
- ARFID and food avoidance
Tonight you'll start with: Bruxism 15 to 20 minutes
Start this pathway free
Pathway 11 For businesses · ISO 45003 aligned
SafeWork MindShift System
Built for businesses. A psychosocial safety pathway that helps teams manage pressure, change and conflict before it becomes a bigger problem.
A team that handles pressure before it turns into something bigger.
- Workplace pressure and burnout
- Change and uncertainty
- Feedback, conflict and expectations
- Psychological safety
- Team resilience
Included in the NSW Department of Communities & Justice mental health toolkit.
Tonight you'll start with: Psychological Safety and Confidence at Work 15 to 20 minutes
Start this pathway freeWhat's actually on the recording
It isn't meditation and it isn't background noise
Every session is Rob's voice walking you through a Cognitive Pattern Reprogramming process (excluding the Dreamglow Hollow series), the same one he uses one on one in clinic. You are relaxed, but you are working, and the work is teaching your nervous system a different response to the same old trigger.
Sample Cognitive Pattern Reprogramming Audio
Listen to this 35-second sample guided by Rob Edmonds.
Experience how Cognitive Pattern Reprogramming, delivered using Strategic Psychotherapy & Clinical Hypnotherapy, helps calm the mind and support change.
Calm Reset: Listen To Our Sample
Tap to listen and experience Cognitive Pattern Reprogramming in seconds
Your guide
Rob Edmonds
Strategic Psychotherapist and Clinical Hypnotherapist
Accredited practitioner LIC#110226 · ISPA accredited · ASCH member
Rob created Cognitive Pattern Reprogramming, part of the MindShift Method, and voices every session in the library. His work targets the underlying patterns that drive behaviour, not the surface-level symptoms.
Rob's personal story goes here - 2-3 sentences, copy still to come.
What our clients say about all our sessions
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★★★★★
Life-changing support for my son
"Our teenage son couldn’t attend school due to anxiety. After sessions with Rob, his confidence and mindset transformed."
Carla Crawford
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★★★★★
Stopped grinding my teeth
"Just a few nights of Rob’s calming sessions made a big difference. Even my dentist noticed the change!"
Ashleigh Muir
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★★★★★
Best sleep in years!
"Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed."
Geraldine B.
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★★★★★
No more jaw pain
"I’ve had jaw pain for years from grinding. Rob’s audio helped after just 3 listens. Blown away!"
Callan Muir
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★★★★★
A nightly routine that works
"As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply."
Adriana Rivera (Addy)
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★★★★★
Sleeping 7-8 hours again
"After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!"
Kristyna Hayward
One session with a therapist in Australia runs $150 to $250, and you wait weeks for the appointment. This is $29.95 a month, on your phone, tonight.
The offer
One subscription. Every pathway.
$29.95 per month AUD
Your free trial unlocks one session, matched to your pathway, free for 7 nights - no credit card needed. When you're ready, $29.95 a month unlocks the complete library: 50+ sessions across all eleven pathways.
- One session free for 7 nights
- Subscription unlocks the complete library
- Cancel anytime
- 30-day money-back guarantee
7-night free trial · no credit card needed · 30-day money-back guarantee
Questions people ask before they start
The honest answers, including the ones that talk you out of it.
Is this just meditation?
No. Meditation asks you to notice the thought and let it pass. Cognitive Pattern Reprogramming works on the pattern that produced the thought in the first place. You will feel relaxed during a session, but something is actually being changed while you listen.
What if I fall asleep during it?
That happens a lot, especially in the sleep pathway, and it is not a problem. You do not have to be awake at the end for the session to do its work.
I have tried everything. Why would this be different?
Most people who come to Rob have tried a lot of things. The difference is where the work happens. Talk therapy tends to work on what you can explain. Cognitive Pattern Reprogramming works on the automatic response sitting underneath it, and it does that without asking you to relive anything.
How long until I feel something?
Most people notice the first shift somewhere between night three and night seven. The pattern changes by repetition, so the nights you do not feel much are still counting.
Do I need headphones?
They help, but they are not required. A phone on the bedside table is fine.
Do I have to pick one pathway and stick with it?
No. A subscription gives you all eleven pathways, not one, so you can move between them whenever you like. Plenty of people run two at once, usually sleep alongside whatever else is going on.
Can I cancel?
Anytime, from your account. There is no contract and no lock-in period, and the subscription is covered by a 30-day money-back guarantee.
Start with one session, tonight
You have read the list and you already know which one is yours. It takes fifteen minutes and it costs you nothing for a week.
7-night free trial · no credit card needed · 30-day money-back guarantee