The MindShift Journal

Habits & Addictions

Cravings, avoidance and patterns that resist willpower.

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2 articles

Everything on Habits & Addictions

Start with the guide at the top, then work through the supporting articles underneath it.

Close-up of a crushed cigarette butt on pavement symbolizing to quit smoking Habits & Addictions

Updated Jan 2026 12 min read In depth

Quit Smoking for Good with Cognitive Pattern Reprogramming

To quit smoking is one of the toughest habits to break. Nicotine addiction is both physical and psychological, which is why most smokers struggle to...

Break down the loop
Group of young adults wearing white hoodies, standing together while focused on their smartphones, symbolizing smartphone addiction. Habits & Addictions

Updated Apr 2025 10 min read

How Smartphone Addiction is Impacting Young Adults Today

In today's digital world, smartphone addiction is becoming a growing concern, especially among young adults. With smartphones providing instant access to social media, entertainment, and...

Break down the loop
Often connected

These patterns tend to travel together, so it is worth a look next door.

Trauma & PTSD

Hypervigilance, vicarious trauma and feeling safe again.

12 articles

ADHD & Focus

Paralysis, distraction, emotional sensitivity and routines.

17 articles

Bruxism & Jaw Tension

Grinding, clenching, morning jaw pain and hidden stress.

18 articles

Sleep & Recovery

Racing thoughts, waking overnight, fatigue and recovery.

7 articles
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