MindShift Mentors - Blogs
How to Adjust to Parenting After a Separation
Adjusting to parenting after a separation is a journey that many divorced or separated moms and dads find challenging. You’re not just dealing with your…
How to Overcome Social Anxiety Without Medication
Feeling nervous in social situations is one thing but if just the thought of talking to someone new makes your heart race or you constantly fear…
Social Anxiety: Why You Freeze in Public and What You Can Do?
Social anxiety is more than just feeling shy or nervous it’s a deep, persistent fear of being judged, rejected, or embarrassed in social situations. For many…
Feeling Disconnected? It Might Be Disassociation
Have you ever felt “not quite there” – like you’re going through the motions on autopilot, or watching your life from a distance? Maybe you…
Disassociation: Why It Happens and What to Do
Ever feel like you’re going through the motions, but not really there? Maybe you’ve driven home and couldn’t remember parts of the trip, or found…
Teen Stress Is Real: What Parents Should Know Today
Teen stress is more serious than most parents realize. Between school demands, social media pressure, and personal struggles, many teens feel overwhelmed but don’t always know…
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