Weight Loss Support:
Work With Cravings. Build Healthier Habits.

Q: How does Cognitive Pattern Reprogramming help with weight loss?

It is designed to support the emotional and behavioural patterns behind overeating, cravings and inconsistent habits, and may support a healthier relationship with food and ease stress eating. It does not promise weight loss. Individual experiences vary.

Q: Can it help with cravings or emotional eating?

It may help some people. It is designed to help you work with automatic responses to stress, boredom or emotional triggers that may lead to overeating. Individual experiences vary.

Q: Is it a quick fix for weight loss?

No. It is designed to help you rebuild habits, motivation and mindset, not through restriction or extreme methods. It works best alongside healthy routines, and it does not promise weight loss.

Q: Can it help with motivation to exercise or stay consistent?

It is designed to help you notice resistance and support steadier motivation. Individual experiences vary, and no result is promised.

Q: Will I be unconscious during the session?

No. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.

Q: Can it help with late-night eating or sugar cravings?

It is designed to help you notice impulsive eating patterns and urges, particularly around stress and emotions. It does not treat an eating disorder. If eating feels out of control or distressing, speak with your GP. The Butterfly Foundation national helpline is 1800 33 4673.

Q: How many sessions will I need?

People respond differently, and the time it takes to notice a change varies from person to person. Stress levels, emotional triggers and lifestyle factors all play a part. The sessions are designed to be repeated, and there is no fixed timeframe.

Q: Does it replace diet or medical advice?

No. It is designed to sit alongside healthy eating plans and medical guidance. Speak with your GP or an accredited practising dietitian before changing how you eat.

Q: What happens during a session?

You listen privately to a recorded session created by Rob Edmonds. Each session is built around a specific recurring pattern, in this case the eating pattern that keeps repeating. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.

Q: Does it guarantee weight loss?

No. Weight loss is not guaranteed, and the sessions are not a diet or a medical treatment. They are designed to help you notice and work with the mental patterns around food, motivation and habit. They do not replace medical or dietetic advice.

Our Cognitive Pattern Reprogramming sessions are designed to help you notice and work with the patterns that may contribute to overeating and low motivation. They do not prescribe a diet and are not a weight loss program. They are practical mind-based tools designed to support the habits around eating. Individual experiences vary.

Before You Start

Weight and eating are health matters. Speak with your GP or an accredited practising dietitian before changing how you eat. If eating feels out of control or distressing, or you think you may have an eating disorder, please speak with your GP. The Butterfly Foundation national helpline is 1800 33 4673.

Cognitive Pattern Reprogramming does not diagnose, treat, cure or prevent any condition, and it is not a treatment for PTSD, dissociation or any other mental health condition. It is designed to work alongside appropriate professional care, not replace it.

If you are in immediate danger or at risk of harming yourself, contact emergency services immediately. Australia: Lifeline 13 11 14 | Emergency 000. USA: 988 Suicide & Crisis Lifeline | Emergency 911. UK: Samaritans 116 123 | Emergency 999.

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Emotional eating can happen when food becomes a way to manage stress, sadness or overwhelm instead of hunger, and it can bring guilt and cravings. This session is designed to help you notice those triggers and support a calmer response. It is not a treatment for an eating disorder.

Emotional Eating

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The Fitness Pack is a guided audio series designed to support the mental patterns around training and motivation. It is not a training program or medical advice.

Fitness Pack

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The Menopause Support Pack is designed to support women with the emotional side of menopause, including stress, mood changes and rest. It does not treat menopause or its symptoms. Speak with your GP about symptoms.

Menopause Support Pack

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A mindset-first session designed to support your habits and discipline, and the way you see yourself.

The Identity Install

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A focused session designed to support healthier choices around food.

The Metabolic Unlock

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Focus: motivation and action at a steady pace.

The Momentum Lock

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The Virtual Gastric Band Program is a guided audio program designed to support awareness of hunger, fullness and eating habits. It is not a medical or surgical procedure and does not replace one. Speak with your GP or a dietitian before changing how you eat.

Virtual Gastric Band Program

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This program is designed to support healthier habits by helping you notice the mental patterns around cravings, overeating and low motivation. Individual experiences vary, and it does not promise weight loss.

Weight Loss

This guided sleep session is designed to support a calmer relationship with appetite and eating habits as you wind down. Individual experiences vary, and it is not a treatment for any condition.

Weight Loss - Sleep Edition

Support for Your Relationship With Food

Struggling with weight or eating habits can drain confidence and leave you stuck in habits you did not choose. Cognitive Pattern Reprogramming is guided audio designed to support a calmer mind and a steadier relationship with food and cravings. It does not promise weight loss, and individual experiences vary.

Why Weight Loss Feels So Hard and Emotionally Draining

Weight loss feels hard because it affects your emotions, habits, and sense of control. The constant struggle with cravings and frustration can drain your energy. Cognitive Pattern Reprogramming is designed to help ease these triggers and support healthier habits. Individual experiences vary.

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Sample Cognitive Pattern Reprogramming Audio

Listen to the full 10 minute Calm Reset, guided by Rob Edmonds.
Experience how Cognitive Pattern Reprogramming, delivered as guided audio, drawing on Clinical Hypnosis, Strategic Psychotherapy and Neuro-Linguistic Programming,
is designed to help calm the mind and support change.

Calm Reset: Listen To Our Sample

10 minutes · free · nothing to sign up for

Cancel anytime.

How Cognitive Pattern Reprogramming Is Designed to Support Healthier Habits

Designed to support healthier eating patterns by helping you notice cravings and emotional triggers.

Designed to support calm around food choices and stress-driven eating.

Designed to support motivation and a steadier routine.

What to Expect from the Guided Audio

Gentle guidance is designed to help you notice how your mind handles cravings, stress and habitual eating.

Some people hope to move away from constant frustration and emotional eating toward a calmer, more focused state. People respond differently.

You may feel more aware of your actions and choices, which some people find supports their confidence.

The sessions are designed to be repeated, and there is no fixed timeframe. They are not a substitute for medical, dietetic or psychological advice.

How It Works?

What Some People Hope For

Some people hope the pull of cravings and old habits will ease, and that they will feel calmer and more connected to their body. People respond differently, no result is promised, and weight loss is not guaranteed.

View MindShift Sessions

View Mindshift Sessions

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Frequently Asked Questions

How does Cognitive Pattern Reprogramming help with weight loss?

Can it help with cravings or emotional eating?

Is it a quick fix for weight loss?

Can it help with motivation to exercise or stay consistent?

Will I be unconscious during the session?

Can it help with late-night eating or sugar cravings?

How many sessions will I need?

Does it replace diet or medical advice?

What happens during a session?

Does it guarantee weight loss?

The Mindshift Method digital program provides self-guided wellbeing, personal-development, behavioural change and pattern-change content. It does not provide medical or psychological diagnosis and is not intended to replace medical, psychological, psychiatric or other appropriate professional care.

Individual Mindshift Method Cognitive Pattern Reprogramming sessions with Rob Edmonds are a separate professional service from the Mindshift Method digital subscription. Rob holds a Diploma of Clinical Hypnosis and Strategic Psychotherapy and practises in New South Wales, Australia.