Cognitive Pattern Reprogramming is an integrated method drawing on Clinical Hypnosis, Strategic Psychotherapy and Neuro-Linguistic Programming. At Mindshift Mentors, the guided audio sessions are self-guided and run for about 15 to 20 minutes. This page covers how to set up a listening routine at home. The sessions do not diagnose, treat, cure or prevent any condition, and they work alongside appropriate professional care.
How to Use Your Audio Session
1. Find a Quiet Space
Choose a calm, comfortable place where you will not be interrupted. A quiet setting can help you settle and focus.
2. Get Comfortable
Sit or lie down in a position that lets your body relax. Many people find comfort makes it easier to follow the session. Make sure you are somewhere safe.
3. Use Headphones (Optional but Recommended)
Headphones can reduce outside noise and make it easier to follow the guided audio.
4. Set a Simple Intention
Before starting, take a moment to name what you would like support with, such as stress, sleep, focus or emotional regulation. A clear intention can help you stay focused during the session.
5. Start the Session
Play your Mindshift Mentors audio and set the volume to a comfortable level, clear but not distracting.
6. Relax and Listen
Close your eyes if you wish and breathe slowly. There is no need to analyse or force anything. While listening, you remain aware and in control, able to hear what is being said and respond if you choose.
7. Finish and Re-orient
When the session ends, take a moment to sit quietly before returning to your day. Notice how you feel without judging the experience.
What Not to Do
Do Not Listen While Driving or Operating Machinery
Do not listen while driving or operating machinery. The sessions are designed to be used when you can stay still and safe.
Avoid Distractions
Multitasking can make it harder to follow the session, so try to give it your attention.
Do Not Try Too Hard
There is no need to force the process or control the outcome. Many people find it easier to simply listen.
Avoid Expecting Instant Results
People respond differently, and some changes may feel subtle. There is no fixed timeframe, and individual experiences vary.
Do Not Skip Sessions
The sessions are designed to be repeated. Many people find regular listening works better than occasional listening, though individual experiences vary.
Tips for Getting the Most From a Session
- Listen regularly, since the sessions are designed to be repeated.
- Stay open and relaxed during each session.
- Choose a quiet moment in your day, whenever suits you.
- Reflect briefly afterwards if it helps, without overanalysing.
Final Thoughts
Cognitive Pattern Reprogramming is a personal process, and each experience may feel different. Some people find that regular listening supports calmer responses and clearer thinking, though individual experiences vary. If you are unsure whether it suits you, please speak to your GP or a psychologist first.
Ready to begin? You can start with one session free for 7 nights, no credit card. $29.95 a month unlocks all 50+ sessions, and you can cancel anytime. You can also browse the twelve MindShift pathways.
To see what actually happens when you press play, read how a MindShift session works, step by step.
