Struggling with Chronic Pain or Slow Healing?

Find relief and restoration with Strategic Hypnotherapy
designed to ease discomfort, calm the mind, and support your body’s natural healing process.

Find calm and comfort with Arthritis Relief, a Strategic Hypnotherapy session that helps ease pain, reduce tension, and promote mobility. It supports relaxation and a positive mindset for better daily movement and comfort.

Arthritis Relief

The Chronic Pain session helps retrain your mind’s response to discomfort. Through Strategic Hypnotherapy, it promotes relaxation, reduces pain sensitivity, and supports emotional balance for improved daily living.

Chronic Pain

The Fibromyalgia session targets chronic fatigue and body pain using Strategic Hypnotherapy. It helps calm the nervous system, ease muscle tension, and restore energy levels for a more balanced and comfortable life

Fibromyalgia

The Mitochondrial Respiration session supports cellular energy and recovery through Strategic Hypnotherapy. It helps the body relax, improves energy flow, and promotes better vitality and overall well-being.

Mitochondrial Respiration

The Peripheral Neuropathy session helps calm nerve discomfort and improve circulation through Strategic Hypnotherapy. It supports relaxation, reduces pain sensations, and promotes better comfort and body awareness.

Peripheral Neuropathy

How Strategic Hypnotherapy Works

Each sessions blends Strategic Psychotherapy and Clinical Hypnosis to retrain how you mind responds to stress, guilt, and overwhelm. You don't need to relive the past or analyse every feeling, your unconscious mind does the work while you simple relax and listen. You'll gain subtle but powerful changes over time, sleeping better, thinking clearer, and responding with calm instead of reactivity.

Rob Edmonds
Lead Strategic Hypnotherapist

Most therapy works at the conscious level talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles no gimmicks, no wasted time.

How Strategic Hypnotherapy Can Help with Chronic Pain and Healing


Ease physical discomfort and release tension stored in the body.

Promote calmness and support the body’s natural healing process.

Rebuild resilience and restore balance for lasting comfort and well-being.

What Our Clients Say About All Our Sessions.

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Created by MindShift Mentors

Our team of Strategic Psychotherapists and Clinical Hypnotherapists have helped hundreds of women shift out of emotional fatigue, guilt, and overwhelm. This isn’t just relaxation it’s evidence-based mindset retraining that gently rewires emotional patterns for lasting change.

Rob Edmons

Rob Edmonds

Lead Strategic Hypnotherapist

Anneliese Hoogankamp

Emelia Armstrong-Crews

Strategic Hypnotherapist

Jessica Lambert

Anneliese Hoogankamp

Strategic Hypnotherapist

Nicole Carter

Jessica Young

Strategic Hypnotherapist

Certificate 1 Certificate 2 Certificate 3
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Frequently Asked Questions

Here are the answers to frequently asked questions by our experts.

How does it help with stress and anxiety? +

Answer: Strategic Hypnosis helps reduce stress and anxiety by addressing the perceptual filters and patterns that drive them. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been driving the patterns of stress and anxiety.

What if I’ve tried hypnosis before and it didn’t work? +

Answer: This isn’t generic hypnosis. Our structured method targets the root patterns behind grinding, fast.

Is this just a sleep meditation? +

Answer: No this is Strategic Hypnotherapy, a powerful therapeutic approach designed to create permanent change in the way your mind and body handle sleep.

What is Strategic Hypnotherapy and how does it work? +

Answer: Strategic Hypnotherapy combines the disciplines and techniques of Strategic Psychotherapy with Clinical Hypnosis and differs from other forms of hypnosis because it addresses the perceptual filters that creates the problem. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been having negative impact on them.

What issues can Strategic Hypnotherapy address? +

Answer: Strategic Hypnotherapy has been used to help clients suffering from Alcoholism, Anger, Anxieties, Asthma, Bed Wetting, Blood Pressure, Blushing, Breathing Disorders, Bulimia, Burns, Chronic and Acute Compulsions, Confidence, Dentistry, Depression, Eczema, Exam Nerves, Exam performance, Gambling, Gastro – intestinal Disorders, Goal Setting, Grief, Guilt, Habit Control, Headaches, Hostility, Insomnia, Memory Enhancement, Mood Swings, Nail Biting, Obsessive / Compulsive Behaviors, Obstetrics (hypnobirthing), Over Eating, Pain Control, Assertiveness, Communication, Pain management, Panic Attacks, Personal Growth, Phobias, Psoriasis, Public Speaking, Relationships, Relaxation, Releasing the Past, Resentments, Sexual Dysfunction, Skin Problems, Sleep Disorders, Smoking Cessation, Sports Motivation, Stress relief, Study Recall, Stuttering, Warts and Worry, even some forms of schizophrenia and multiple personality(DID) have all been treated with strategic hypnotherapy.

How is Strategic Hypnotherapy different from traditional hypnosis? +

Answer: Strategic Hypnotherapy differs from other forms of hypnosis because it addresses the perceptual filters that create the problem. It addresses the cause of the problem and helps address the way you see risk. Traditional forms of Hypnosis whilst pleasant only address the symptoms and provide a Band-Aid solution to the issue rather than a permanent solution.

Who can benefit from Strategic Hypnotherapy? +

Answer: Strategic Hypnotherapy is suitable for anyone looking to make meaningful change in their life. It’s particularly effective for people ready to address specific behavioural challenges or break free of unwanted habits enabling them to become the best version of themselves possible.

How long does it take to see results? +

Answer: The time to see results varies from person to person - some clients see massive improvement after listening to just one session but most need to listen to their video or audio for a few weeks. The key to getting great results is consistency. By listening to your audios on a daily basis your subconscious mind starts to embed the suggestions enabling faster change.

Can it improve sleep quality? +

Answer: Hypnotherapy is generally free of side effects. Occasionally, you may feel relaxed or lightheaded after a session, but these effects are temporary and leave most people feeling refreshed and focused.

Why should I choose Strategic Hypnotherapy? +

Answer: Yes, Strategic Hypnotherapy is a secular therapeutic practice that focuses on your mental and emotional well-being. It can be tailored to align with your values and beliefs for maximum comfort./p>

Can it improve sleep quality? +

Answer: Yes, it’s an excellent method for improving sleep. By addressing the perceptual filters and patterns clients run around sleep it helps you achieve deeper restorative sleep.

Can Strategic Hypnotherapy manipulate my memories? +

Answer: No, Strategic Hypnotherapy does not alter or implant memories. It focuses on helping you understand and process existing thoughts and feelings in a safe and ethical way.

Why should I choose Strategic Hypnotherapy? +

Answer: Strategic Hypnotherapy offers a personalized, results-driven approach to address your specific needs. It’s effective, non-invasive, and designed to empower you with practical tools for achieving meaningful and lasting improvements.

Can Strategic Hypnotherapy be combined with other therapies? +

Answer: Yes, Strategic Hypnotherapy can complement other therapies like counseling, cognitive behavioral therapy (CBT), or physical rehabilitation. Combining approaches can enhance results by addressing both conscious and subconscious aspects of your goals, offering a more holistic healing process.

Is Strategic Hypnotherapy safe? +

Answer: Yes, Strategic Hypnosis is a permissive safe, non-invasive process conducted by trained professionals. All our Video’s and Audios have been created and designed by our team of Strategic Psychotherapists and Clinical Hypnotherapists and your safety is our number one priority

Can Strategic Hypnosis help break habits? +

Answer: Yes. It is an effective tool to assist in breaking any unhelpful habit by addressing the underlying subconscious pattern driving the behaviour. Some habits successfully treated include smoking, vaping, marijuana use, sugar cravings, binge drinking, nail biting, over eating and many more.