When Anger or Habits
Keep Taking Over

Answer: Cognitive Pattern Reprogramming is self-guided audio drawing on Clinical Hypnosis, Strategic Psychotherapy and Neuro-Linguistic Programming. It is designed to help people recognise and interrupt unhelpful patterns linked to cravings, urges and stress. It does not diagnose, treat, cure or prevent addiction and is designed to work alongside professional care.

Answer: The sessions cover habits such as smoking, vaping, drinking, gambling, nail biting and procrastination. Each session is built around a specific recurring pattern, and individual experiences vary. It is not a treatment for addiction.

Answer: Some people find the sessions help them feel calmer and more able to pause before acting on a craving. Individual experiences vary.

Answer: Yes. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.

Answer: There is no fixed timeframe. The sessions are designed to be repeated, and people respond differently.

Answer: No. It is designed to work alongside medical care, counselling or rehabilitation programs, not replace them. Please do not stop or change any medication or treatment without speaking to your doctor.

Answer: You listen privately to a recorded session created by Rob Edmonds, so there is no live session and no therapist in the room. Each session is built around a specific recurring pattern, in this case the cycle behind the craving and the habit built around it.

Answer: Cognitive Pattern Reprogramming is a self-guided audio program that does not diagnose or treat trauma or severe stress, and it is not a treatment for PTSD. Please speak with your GP or a psychologist first.

Answer: Some people use them alongside professional support to help them feel calmer between appointments, and individual experiences vary. They are not a substitute for treatment or rehabilitation.

Answer: Talk to your GP, or call the Alcohol and Other Drug Information Service on 1800 250 015, Gambling Help NSW on 1800 858 858, Quitline on 13 7848 or Lifeline on 13 11 14. In an emergency call 000.