Fears and Phobias Support Sessions

Q: How does Cognitive Pattern Reprogramming help with phobias?

It is designed to help you work with automatic fear responses and may support a calmer response to a specific trigger. Individual experiences vary. It does not diagnose, treat, cure or prevent any phobia or anxiety condition.

Q: Does it work for all types of phobias?

No. People respond differently, and no result is promised for any phobia. There are sessions for common specific fears such as spiders, needles, heights, flying, crowds, driving and enclosed spaces, and each is designed to support calmer responses to that trigger.

Q: Is it suitable for severe phobias?

A severe phobia, or one that affects daily life, is best assessed by your GP or a psychologist, who can offer treatments with research behind them. The sessions do not force exposure, but they are not a treatment for a phobia and are designed to sit alongside professional care.

Q: Will I be asleep or unaware during the session?

No. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.

Q: How many sessions will I need?

People respond differently, and the time it takes to notice a change varies from person to person. How intense the phobia is, and how long it has been affecting daily life, both play a part. The sessions are designed to be repeated, and there is no fixed timeframe.

Q: Can it support me if the phobia causes panic attacks?

Panic attacks can be frightening and are best discussed with your GP or a psychologist. The sessions are designed to support calmer responses to triggers, individual experiences vary, and they are not a treatment for panic disorder. If you feel you are in immediate danger, call 000.

Q: What happens during a session?

You listen privately to a recorded session created by Rob Edmonds. Each session is built around a specific recurring pattern, in this case the automatic fear response behind the phobia. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.

Q: What if my fear came from a traumatic event?

Cognitive Pattern Reprogramming is not a treatment for trauma, PTSD or dissociation. The sessions do not ask you to relive anything, but if a fear began with a frightening or traumatic event, speak with your GP or a qualified trauma professional first.

Q: Does this replace therapy or medical treatment?

No. It is designed to work alongside counselling, therapy and other professional care, never to replace it.

Q: Is there a set timeframe?

No. People respond differently and the sessions are designed to be repeated. No result or timeframe is promised.

Are Unwanted Fears or Phobias Holding You Back?

Guided audio designed to support calmer responses to specific fears, at your own pace.

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Where to Get Help

A fear that is intense, getting worse or affecting daily life is best assessed by your GP or a psychologist, who can offer treatments with research behind them. If a fear began with a frightening or traumatic event, please speak with your GP or a qualified trauma professional first.

Cognitive Pattern Reprogramming does not diagnose, treat, cure or prevent any condition, and it is not a treatment for PTSD, dissociation or any other mental health condition. It is designed to work alongside appropriate professional care, not replace it.

If you are in immediate danger or at risk of harming yourself, contact emergency services immediately. Australia: Lifeline 13 11 14 | Emergency 000. USA: 988 Suicide & Crisis Lifeline | Emergency 911. UK: Samaritans 116 123 | Emergency 999.

This session is designed to support a calmer response to clowns, at your own pace. Individual experiences vary.

Fear of Clowns

This session is designed to support a calmer response to dental visits. It sits alongside the care of your dentist and does not replace dental treatment. Individual experiences vary.

Fear of Dentist

Silhouette of a dog's head and shoulders against an orange sunset sky

This session is designed to support calmer responses around dogs, and individual experiences vary.

Fear of Dogs

Woman looking out of a car window on a rainy day

This session is designed to support a calmer response to driving. Do not listen to it while driving or operating machinery. Individual experiences vary.

Fear of Driving

Person curled up inside a cardboard box on the floor

This session is designed to support a calmer response in tight or enclosed spaces, at your own pace. Individual experiences vary.

Fear of Enclosed Spaces

View down the aisle of an aeroplane cabin between rows of blue seats

This session is designed to support a calmer response to flying, at your own pace. Individual experiences vary.

Fear of Flying

Child's hand pressing a button on a lift panel

This session is designed to support a calmer response to lifts, at your own pace. Individual experiences vary.

Fear of Lifts

This session is designed to support a calmer response around injections. It sits alongside medical care and does not replace your health professional’s advice about procedures. Individual experiences vary.

Fear of Needles

Young woman in a denim jacket looking worried, with a hand at her neck, in the middle of a busy street crowd

This session is designed to support a calmer response in crowded or open public places, at your own pace. Individual experiences vary.

Fear of Public Places

Speaker seen from behind on a stage with arms open, facing a large audience

This session is designed to support feeling calmer and more grounded when speaking in front of others. Individual experiences vary.

Fear of public speaking

Man in a blue shirt looking nervously at a cartoon spider hanging beside him

This session is designed to support calmer responses to spiders, and individual experiences vary.

Fear of Spiders

Person in a white t-shirt holding their stomach against a pale blue background

This session is designed to support a calmer response to the fear and anticipatory worry linked to vomiting. It does not treat an anxiety disorder. If the fear affects eating or daily life, speak with your GP.

Fear of Vomiting

Eastern bluebird perched on a thin branch

This session is designed to support a calmer response to birds, at your own pace. Individual experiences vary.

Fearful of Birds

Woman in a dark suit covering her face with her hands at the edge of a rooftop

This session is designed to support a calmer response to heights, at your own pace. Individual experiences vary.

Fearful of Heights

Woman with curly hair resting her head on her hand on a sofa, with a man in glasses seen from behind in the foreground

This session is designed to support calmer responses to common fears, at your own pace. Individual experiences vary.

Fears and Phobias Support Pack

Sample Cognitive Pattern Reprogramming Audio

Listen to the full 10 minute Calm Reset, guided by Rob Edmonds.
Experience how Cognitive Pattern Reprogramming, delivered as guided audio, drawing on Clinical Hypnosis, Strategic Psychotherapy and Neuro-Linguistic Programming,
is designed to help calm the mind and support change.

Calm Reset: Listen To Our Sample

10 minutes · free · nothing to sign up for