MindShift Mentors - Blogs

A young woman stands apart from a group, looking anxious and uncomfortable while others socialize in the background.

Social Anxiety: Why You Freeze in Public and What You Can Do?

Social anxiety is more than just feeling shy or nervous—it’s a deep, persistent fear of being judged, rejected, or embarrassed in social situations. For many…

Young woman with a braid in a cozy sweater gazing out of a car window, appearing thoughtful and emotionally distant.

Feeling Disconnected? It Might Be Disassociation

Have you ever felt “not quite there” – like you’re going through the motions on autopilot, or watching your life from a distance? Maybe you…

Group of people wearing white shirts with one person turned away, symbolizing disconnection, isolation, and the experience of disassociation

Disassociation: Why It Happens and What to Do

Ever feel like you’re going through the motions, but not really there? Maybe you’ve driven home and couldn’t remember parts of the trip, or found…

Father comforting his teenage son who appears overwhelmed and stressed, sitting on a bed in a bright room.

Teen Stress Is Real: What Parents Should Know Today

Teen stress is more serious than most parents realize. Between school demands, social media pressure, and personal struggles, many teens feel overwhelmed—but don’t always know…

Concerned mother comforting her stressed teenage son during an emotional moment

How Parents Can Help Teens Deal with Stress and Anxiety

Teenagers today are under more pressure than ever. From academic demands and extracurricular overload to the constant comparison game on social media, it’s easy for…

Flight Anxiety: Simple Ways to Stay Calm When You Fly

Feeling nervous before a flight? You’re not alone. Flight anxiety is one of the most common travel-related fears, affecting millions of people around the world.…