MindshiftMentors
MindshiftMentors

Is Anger or Addiction
Taking Over Your Life?

Overcome Addictive Habits with Strategic Hypnotherapy

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Gain Influence

Anger can wreck relationships and even your health. But it doesn't have to. Strategic Hypnotherapy helps you shift from reacting

Control Anger
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Break The Cycle

Gambling can quickly go from a harmless pastime to a harmful habit. Strategic Hypnotherapy helps reset your mind’s response to

Gambling
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Find Freedom

Smoking and vaping often become coping mechanisms for stress or is a response to a social situation. Strategic Hypnotherapy can help you

Smoking
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Break The Habit

A drink to take the edge off... then another... and before you know it, it's a pattern. Strategic Hypnotherapy resets the

Alcohol/Drugs

WHAT IS STRATEGIC HYPNOTHERAPY?

Most therapy works at the conscious level—talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles—no gimmicks, no wasted time.

Rob Edmonds
Lead Strategic Hypnotherapist

DAMIAN'S STORY

★★★★★

"After years working in the Justice Department and witnessing countless traumatic events, Damian began to see the quiet toll it was taking—on his well-being and his family. Through our program, he addressed the hidden impacts of post-traumatic stress and reclaimed control of his life. Hear his powerful story."

Damian
Client, Mindshift Mentors

Guided by Experts

Our proven programs are backed by years of clinical experience, combining deep insight and practical techniques to deliver real, lasting results.

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Rob Edmonds

Lead Strategic Hypnotherapist

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Emelia Armstrong-Crews

Strategic Hypnotherapist

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Anneliese Hoogankamp

Strategic Hypnotherapist

MindshiftMentors

Jessica Young

Strategic Hypnotherapist

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How Strategic Hypnotherapy Can Help


Shift from reacting with anger to responding with confidence.

Rewire your mind to manage cravings and addictive behaviours.

Overcome the need to rely on substances to feel calm and in control.

A man relaxing on a couch with his eyes closed, listening to music through white headphones

What Our Clients Are Saying

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Frequently Asked Questions

Here are the answers to frequently asked questions by our experts.

How does it help with stress and anxiety? +

Answer: Strategic Hypnosis helps reduce stress and anxiety by addressing the perceptual filters and patterns that drive them. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been driving the patterns of stress and anxiety.

What if I’ve tried hypnosis before and it didn’t work? +

Answer: This isn’t generic hypnosis. Our structured method targets the root patterns behind grinding, fast.

Is this just a sleep meditation? +

Answer: No — this is Strategic Hypnotherapy, a powerful therapeutic approach designed to create permanent change in the way your mind and body handle sleep.

What is Strategic Hypnotherapy and how does it work? +

Answer: Strategic Hypnotherapy combines the disciplines and techniques of Strategic Psychotherapy with Clinical Hypnosis and differs from other forms of hypnosis because it addresses the perceptual filters that creates the problem. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been having negative impact on them.

What issues can Strategic Hypnotherapy address? +

Answer: Strategic Hypnotherapy has been used to help clients suffering from Alcoholism, Anger, Anxieties, Asthma, Bed Wetting, Blood Pressure, Blushing, Breathing Disorders, Bulimia, Burns, Chronic and Acute Compulsions, Confidence, Dentistry, Depression, Eczema, Exam Nerves, Exam performance, Gambling, Gastro – intestinal Disorders, Goal Setting, Grief, Guilt, Habit Control, Headaches, Hostility, Insomnia, Memory Enhancement, Mood Swings, Nail Biting, Obsessive / Compulsive Behaviors, Obstetrics (hypnobirthing), Over Eating, Pain Control, Assertiveness, Communication, Pain management, Panic Attacks, Personal Growth, Phobias, Psoriasis, Public Speaking, Relationships, Relaxation, Releasing the Past, Resentments, Sexual Dysfunction, Skin Problems, Sleep Disorders, Smoking Cessation, Sports Motivation, Stress relief, Study Recall, Stuttering, Warts and Worry, even some forms of schizophrenia and multiple personality(DID) have all been treated with strategic hypnotherapy.

How is Strategic Hypnotherapy different from traditional hypnosis? +

Answer: Strategic Hypnotherapy differs from other forms of hypnosis because it addresses the perceptual filters that create the problem. It addresses the cause of the problem and helps address the way you see risk. Traditional forms of Hypnos whilst pleasant only address the symptoms and provide a Band-Aid solution to the issue rather than a permanent solution.

Who can benefit from Strategic Hypnotherapy? +

Answer: Strategic Hypnotherapy is suitable for anyone looking to make meaningful change in their life. It’s particularly effective for people ready to address specific behavioural challenges or break free of unwanted habits enabling them to become the best version of themselves possible.

How long does it take to see results? +

Answer: The time to see results varies from person to person - some clients see massive improvement after listening to just one session but most need to listen to their video or audio for a few weeks. The key to getting great results is consistency. By listening to your audios on a daily basis your subconscious mind starts to embed the suggestions enabling faster change.

Can it improve sleep quality? +

Answer: Hypnotherapy is generally free of side effects. Occasionally, you may feel relaxed or lightheaded after a session, but these effects are temporary and leave most people feeling refreshed and focused.

Why should I choose Strategic Hypnotherapy? +

Answer: Yes, Strategic Hypnotherapy is a secular therapeutic practice that focuses on your mental and emotional well-being. It can be tailored to align with your values and beliefs for maximum comfort./p>

Can it improve sleep quality? +

Answer: Yes, it’s an excellent method for improving sleep. By addressing the perceptual filters and patterns clients run around sleep it helps you achieve deeper restorative sleep.

Can Strategic Hypnotherapy manipulate my memories? +

Answer: No, Strategic Hypnotherapy does not alter or implant memories. It focuses on helping you understand and process existing thoughts and feelings in a safe and ethical way.

Why should I choose Strategic Hypnotherapy? +

Answer: Strategic Hypnotherapy offers a personalized, results-driven approach to address your specific needs. It’s effective, non-invasive, and designed to empower you with practical tools for achieving meaningful and lasting improvements.

Can Strategic Hypnotherapy be combined with other therapies? +

Answer: Yes, Strategic Hypnotherapy can complement other therapies like counseling, cognitive behavioral therapy (CBT), or physical rehabilitation. Combining approaches can enhance results by addressing both conscious and subconscious aspects of your goals, offering a more holistic healing process.

Is Strategic Hypnotherapy safe? +

Answer: Yes, Strategic Hypnosis is a permissive safe, non-invasive process conducted by trained professionals. All our Video’s and Audios have been created and designed by our team of Strategic Psychotherapists and Clinical Hypnotherapists and your safety is our number one priority

Can Strategic Hypnosis help break habits? +

Answer: Yes. It is an effective tool to assist in breaking any unhelpful habit by addressing the underlying subconscious pattern driving the behaviour. Some habits successfully treated include smoking, vaping, marijuana use, sugar cravings, binge drinking, nail biting, over eating and many more.