Gain Influence
Anger can wreck relationships and even your health. But it doesn't have to. Strategic Hypnotherapy helps you shift from reacting
Control Anger
Break The Cycle
Gambling can quickly go from a harmless pastime to a harmful habit. Strategic Hypnotherapy helps reset your mind’s response to
Gambling
Find Freedom
Smoking and vaping often become coping mechanisms for stress or is a response to a social situation. Strategic Hypnotherapy can help you
Smoking
Break The Habit
A drink to take the edge off... then another... and before you know it, it's a pattern. Strategic Hypnotherapy resets the
Alcohol/DrugsHow Strategic Hypnotherapy Works
Each sessions blends Strategic Psychotherapy and Clinical Hypnosis to retrain how you mind responds to stress, guilt, and overwhelm. You don't need to relive the past or analyse every feeling, your unconscious mind does the work while you simple relax and listen. You'll gain subtle but powerful changes over time, sleeping better, thinking clearer, and responding with calm instead of reactivity.
Most therapy works at the conscious level talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles no gimmicks, no wasted time.
Listen to this 35-second sample guided by Rob Edmonds.
Experience how Strategic Hypnotherapy helps calm the mind and promote change.
"After years working in the Justice Department and witnessing countless traumatic events, Damian began to see the quiet toll it was taking on his well-being and his family. Through our program, he addressed the hidden impacts of post-traumatic stress and reclaimed control of his life. Hear his powerful story."
Shift from reacting with anger to responding with confidence.
Rewire your mind to manage cravings and addictive behaviours.
Overcome the need to rely on substances to feel calm and in control.
"Our teenage son couldn’t attend school due to anxiety. After sessions with Rob, his confidence and mindset transformed."
"Just a few nights of Rob’s calming sessions made a big difference. Even my dentist noticed the change!"
"Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed."
"I’ve had jaw pain for years from grinding. Rob’s audio helped after just 3 listens. Blown away!"
"As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply."
"After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!"
Created by MindShift Mentors
Our team of Strategic Psychotherapists and Clinical Hypnotherapists have helped hundreds of women shift out of emotional fatigue, guilt, and overwhelm. This isn’t just relaxation it’s evidence-based mindset retraining that gently rewires emotional patterns for lasting change.
Lead Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Answer: Strategic Hypnotherapy uses focused relaxation and guided techniques to help change automatic patterns related to cravings, urges, and stress. It supports long-term recovery by addressing the emotional and behavioural drivers behind addiction.
Answer: Yes. It can support people dealing with alcohol, smoking, sugar, gambling, online habits, and other compulsive behaviours. The approach adapts to the person’s specific triggers and emotional patterns.
Answer: Hypnotherapy works by calming the nervous system and helping the mind break the automatic cycle that leads to cravings. This makes it easier to pause, regain control, and choose healthier responses.
Answer: No. You stay fully aware and in control. Hypnotherapy is a cooperative process where you can pause, ask questions, and stay engaged the whole time.
Answer: Many people notice significant improvements within 2–6 sessions, depending on the type of addiction, stress levels, and emotional history. Strategic Hypnotherapy is designed to create fast and practical results.
Answer: No. Hypnotherapy is a supportive approach and works best alongside medical care, counselling, or rehabilitation programs when needed. It enhances emotional stability and self-control during recovery.
Answer: Your therapist will discuss your goals, triggers, and past experiences. You’ll then begin guided hypnotic work focused on calming the mind and breaking unhelpful habits.
Answer: Yes, but it must be done by an experienced practitioner. Strategic Hypnotherapy is structured to work gently with high stress and trauma without overwhelming the nervous system.
Answer: Yes. Recordings help strengthen new habits, reduce cravings, and support calm between sessions. They are a powerful tool when used consistently.
Answer: Results vary, but many clients feel better clarity, reduced cravings, and more control after the first few sessions. Consistency both in sessions and daily habits helps the progress stick.
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