Smoking or vaping often starts as a response to stress, habit, or comfort but over time, it becomes a loop of cravings, guilt, and dependence. Strategic Hypnotherapy helps interrupt that cycle by calming the nervous system and retraining your mind to respond differently to stress and triggers.
You don’t need to fight cravings with willpower alone. With Strategic Hypnotherapy, you can let go of the urge to smoke or vape and create space for a healthier, more empowered life where you feel in control of your choices again.
How Strategic Hypnotherapy Works
Each sessions blends Strategic Psychotherapy and Clinical Hypnosis to retrain how you mind responds to stress, guilt, and overwhelm. You don't need to relive the past or analyse every feeling, your unconscious mind does the work while you simple relax and listen. You'll gain subtle but powerful changes over time, sleeping better, thinking clearer, and responding with calm instead of reactivity.
Most therapy works at the conscious level talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles no gimmicks, no wasted time.
Listen to this 35-second sample guided by Rob Edmonds.
Experience how Strategic Hypnotherapy helps calm the mind and promote change.
Stressful day? The Habit says, Light Up.
Feeling Anxious? The vape feels like comfort.
Bored? A cigarette fills the silence.
With Friends? Smoking or vaping feels social.
If you’ve ever thought, “I’m done with gambling,” only to find yourself doing it again despite your best intentions you’re not alone. When willpower isn’t enough and the cycle keeps repeating, Strategic Hypnotherapy could be the breakthrough you’ve been looking for. It’s helped thousands of people break free from addictive patterns, emotional triggers, stress-driven behavior, and the shame that often follows.
The good news, that it’s not you, it’s your patterns.
Smoking or vaping often starts as a response to stress, boredom, or social situations. Over time, it becomes more than a habit it becomes a pattern deeply rooted in your subconscious.
Strategic Hypnotherapy helps you break these patterns, replacing them with healthier, more empowering responses to life’s challenges.
You’ve probably tried to quit before and it’s okay if it didn’t work. It’s not about willpower.
It’s about rewiring your mind to see smoking for what it is a fleeting habit that no longer serves you.
When nothing else works, Strategic Hypnotherapy helps target the emotional triggers behind gambling offering real, lasting change from the inside out.
After just a few sessions, many clients feel more in control of their urges and begin making clearer, more empowered decisions.
"Our teenage son couldn’t attend school due to anxiety. After sessions with Rob, his confidence and mindset transformed."
"Just a few nights of Rob’s calming sessions made a big difference. Even my dentist noticed the change!"
"Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed."
"I’ve had jaw pain for years from grinding. Rob’s audio helped after just 3 listens. Blown away!"
"As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply."
"After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!"
Created by MindShift Mentors
Our team of Strategic Psychotherapists and Clinical Hypnotherapists have helped hundreds of women shift out of emotional fatigue, guilt, and overwhelm. This isn’t just relaxation it’s evidence-based mindset retraining that gently rewires emotional patterns for lasting change.
Lead Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Answer: It works by changing the automatic patterns behind the urge to smoke. Hypnotherapy helps calm the mind, reduce cravings, and rebuild control over emotional or habitual triggers.
Answer: Yes. Many clients notice lighter cravings within the first few sessions as the emotional pull toward cigarettes becomes weaker and easier to manage.
Answer: Yes. Whether you’ve smoked for a few years or several decades, hypnotherapy can help break the mental and emotional patterns that keep the habit alive.
Answer: No. You stay awake, aware, and fully in control the entire time. Hypnotherapy is a relaxed, focused mental state not sleep.
Answer: Absolutely. Many people smoke to cope with stress or emotional overload. Hypnotherapy addresses these triggers directly and builds healthier responses.
Answer: Most clients begin noticing significant changes within 2–4 sessions. The pace depends on stress levels, nicotine dependence, and personal motivation.
Answer: No. It complements medical or behavioural treatments. Many clients combine hypnotherapy with other supports for stronger, long-lasting results.
Answer: Yes. By calming the nervous system and reducing emotional tension, hypnotherapy helps make withdrawal symptoms feel more manageable.
Answer: Your therapist guides you through structured hypnotic work focused on breaking the smoking habit, lowering cravings, and strengthening your internal motivation to quit.
Answer: For many clients, the results last long-term when paired with healthy routines and consistent stress management. Hypnotherapy helps create deeper mental shifts that support a smoke-free life.
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