Social Anxiety: Why You Freeze in Public and What You Can Do?
Social anxiety is more than just feeling shy or nervous it’s a deep, persistent fear of being judged, rejected, or embarrassed in social situations. For many…
Disassociation: Why It Happens and What to Do
Ever feel like you’re going through the motions, but not really there? Maybe you’ve driven home and couldn’t remember parts of the trip, or found…
Teen Stress Is Real: What Parents Should Know Today
Teen stress is more serious than most parents realize. Between school demands, social media pressure, and personal struggles, many teens feel overwhelmed but don’t always know…
How Parents Can Help Teens Deal with Stress and Anxiety
Teenagers today are under more pressure than ever. From academic demands and extracurricular overload to the constant comparison game on social media, it’s easy for…
Restless Legs During Pregnancy or Nighttime? Try This Natural Hypnotherapy Solution
Have you ever felt an uncontrollable urge to move your legs just as you’re trying to relax or drift off to sleep? You’re not alone.…
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