"I started listening, and within just a few weeks, everything shifted. I’m finally sleeping through the night deep, restful sleep I haven’t felt in years. The constant anxiety, the overwhelm, the pressure to control everything… it’s all softened. I feel calmer, more grounded, and finally free to breathe again."
“For years, my jaw felt like it was in a constant fight. Now, it’s quiet. No grinding at night, no throbbing in the morning just a sense of relief I didn’t know I was missing.”
“I didn’t even realise how much was shifting until friends started saying: ‘You seem different. Calmer. Lighter.’ And I was sleeping through the night again.”
When sleep is broken, life starts to unravel in ways we often don’t fully notice. But when you begin to rest deeply again… everything shifts. Mornings feel easier. You’re more present. More grounded.
Bruxism keeps your jaw clenched and your sleep disturbed often without you even knowing. Strategic Hypnotherapy works at the subconscious level to ease tension and stop the grinding cycle before it begins.
Night should be a time for recovery, not strain. With Strategic Hypnotherapy, you can train your body and mind to let go of stress helping you wake up refreshed, not worn down.
Teeth grinding is often a physical symptom of underlying stress and anxiety. It’s like your body is trying to release tension while you sleep, but instead of resting, you’re clenching and grinding. Strategic hypnotherapy works by getting to the root of this tension. Our sessions help reset your mind, guiding it away from stress-filled pathways and towards calm and relaxation. It’s like retraining your mind to handle stress in a healthier way one that doesn’t show up as jaw pain and sleepless nights.
How Strategic Hypnotherapy Works
Each sessions blends Strategic Psychotherapy and Clinical Hypnosis to retrain how you mind responds to stress, guilt, and overwhelm. You don't need to relive the past or analyse every feeling, your unconscious mind does the work while you simple relax and listen. You'll gain subtle but powerful changes over time, sleeping better, thinking clearer, and responding with calm instead of reactivity.
Most therapy works at the conscious level talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles no gimmicks, no wasted time.
Listen to this 35-second sample guided by Rob Edmonds.
Experience how Strategic Hypnotherapy helps calm the mind and promote change.
Helps your mind find new ways to manage stress.
Reduces subconscious tension that leads to grinding.
Promotes deep relaxation for a calmer sleep.
"Our teenage son couldn’t attend school due to anxiety. After sessions with Rob, his confidence and mindset transformed."
"Just a few nights of Rob’s calming sessions made a big difference. Even my dentist noticed the change!"
"Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed."
"I’ve had jaw pain for years from grinding. Rob’s audio helped after just 3 listens. Blown away!"
"As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply."
"After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!"
Created by MindShift Mentors
Our team of Strategic Psychotherapists and Clinical Hypnotherapists have helped hundreds of women shift out of emotional fatigue, guilt, and overwhelm. This isn’t just relaxation it’s evidence-based mindset retraining that gently rewires emotional patterns for lasting change.
Lead Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Gentle guidance to help your mind and body relax, reducing the clenching and grinding at night. Shift from stress and anxiety to calm and peaceful thoughts before sleep. Wake Up Pain-Free without tightness in your jaw. Feel More Rested by calming your subconscious for a more restorative sleep.
Strategic Hypnotherapy uses guided relaxation to help your mind release stress and reduce the tension behind teeth grinding so you can finally rest easy.
With each session, your triggers for bruxism begin to fade. Many clients start waking up pain-free, without tightness in their jaw or tension in their day.
Answer: It helps calm the nervous system, reduce jaw tension, and change the unconscious stress patterns that lead to teeth grinding or clenching. Over time, the body learns a calmer, more relaxed response.
Answer: Yes. By targeting the stress, anxiety, and emotional tension that happen before bedtime, hypnotherapy helps reduce nighttime grinding and promotes deeper, more restful sleep.
Answer: Not always, but stress is one of the most common triggers. Hypnotherapy addresses the emotional and mental factors that contribute to jaw tension and grinding behaviours.
Answer: No. You stay fully awake and in control. Hypnotherapy is a relaxed, focused state not sleep or unconsciousness.
Answer: Yes. By reducing grinding intensity and helping the jaw relax, many people notice relief from jaw soreness, ear pressure, and tension headaches.
Answer: Many clients experience noticeable changes within 2–5 sessions. Improvements depend on stress levels, sleep patterns, and how long grinding has been happening.
Answer: No. Hypnotherapy works best together with dental guidance. While a mouth guard protects your teeth, hypnotherapy addresses the emotional and neurological cause of the grinding.
Answer: Yes. Strategic Hypnotherapy is highly effective for clients whose grinding is tied to worry, emotional overload, or ongoing stress.
Answer: Your therapist guides you through calm, structured hypnotic work that relaxes the jaw, reduces tension, and resets stress patterns that drive grinding.
Answer: Many people feel calmer, sleep better, and notice lighter grinding within the first few sessions. Consistency with sessions and bedtime routines helps results last longer.
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