Insomnia Hypnotherapy - Mindshift Mentors

When Insomnia Won’t Let You Sleep

Struggling with restless nights and mind-chatter? Our Strategic Hypnotherapy approach helps you calm racing thoughts and ease into deep, natural sleep.

Buy Now, Sleep Better Tonight

Tossing and turning, staring at the ceiling, or waking up at 3 AM with your mind racing—is exhausting.

When sleep feels impossible, it affects everything from your mood to your focus.
The good news? You’re not stuck this way.

Strategic Hypnotherapy helps you break these patterns by guiding your mind to form healthier pathways. It’s like hitting a mental reset button, making it easier to drift off peacefully and wake up refreshed.

How Strategic Hypnotherapy Can
Improve Your Sleep

Overcome the pattern of sleepless nights and exhausted days.

Quiet your mind and drift into sleep naturally.

Wake up feeling refreshed and ready for the day.

Download Free Sleep Recording & eBbooks

How It Works

Strategic Hypnotherapy isn’t about tricks or gimmicks. It’s a practical, proven approach that helps
shift the stress loop behind bruxism. Gently. Effectively. And without medication.

Listen to Rob Edmonds – one of our Mindshift Mentors talk about overcoming Sleep and Insomnia issues.

Learn More About Us

Our Mindshift Mentors

Rob Edmonds

Emelia Armstrong-Crews

Anneliese Hoogankamp

Jessica Young

Certifications

Get a FREE 20-Minute 1-on-1 Session Today!

FOR THE FIRST TIME IN YEARS, I’M SLEEPING THROUGH THE NIGHT WITHOUT WAKING UP.

After countless sleepless nights, Laura can finally drift off and stay asleep until morning. Rob’s guided audio meditations and Strategic Hypnotherapy gave her the calm and quiet her mind had been missing.

I NEVER THOUGHT I COULD SLEEP THIS PEACEFULLY AGAIN.

After battling insomnia for years, Megan now looks forward to bedtime instead of dreading it—thanks to the guided audio sessions from Rob. .

BUY NOW AND SAY GOODBYE TO SLEEPLESS NIGHTS

What To Expect From Insomnia Guided Meditations

Guided meditations based on strategic hypnotherapy to help you find calm and rest.
Pre-recorded sessions or personalised recordings available to address your sleep challenges.
Experience restful nights with deeper more restorative sleep.

Learn More About Our Self Guided Program

IS IT RIGHT FOR YOUR SLEEP STRUGGLES?

I’ve Tried Everything?
Hypnotherapy can help when other methods haven’t.

Worried It Won’t Work?
Many clients notice improvements after just one session.

Not sure what to expect?

Free Sleep Recording & eBook

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Talk to a Mindshift Mentor Now

Frequently Asked Questions

How soon will I notice results? +

Answer: Many people start experiencing better sleep after just one session, while others may need a few more to notice lasting changes. It depends on your individual patterns and how deeply they’re ingrained.

What if I can’t be hypnotised? +

Answer: Most people can enter a state of deep focus and relaxation, even if they’ve never tried hypnotherapy before. It’s not about losing control—it’s about helping your mind embrace new, healthier patterns for sleep.

How are the pre-recorded sessions different from a personalised session? +

Answer: The pre-recorded sessions are designed to address common sleep challenges and are a great way to start if you want to try hypnotherapy at your own pace. Personalised sessions with one of the Mindshift Mentors dive deeper into your specific patterns and challenges for a more tailored approach.

Is hypnotherapy safe for sleep problems? +

Answer: Yes, hypnotherapy is a safe and natural way to retrain your mind for better sleep. It doesn’t involve medication or side effects—just proven techniques to help you relax and reset your sleep patterns.

Available 1-on-1 via Zoom for personalized support.
Unlock a library of transformative videos and audio recordings.
Enjoy peace of mind with our 100% Money-Back Guarantee.
Your satisfaction is always guaranteed!

MindShift Mentors – Insomia