"I started listening, and within just a few weeks, everything shifted. I’m finally sleeping through the night deep, restful sleep I haven’t felt in years. The constant anxiety, the overwhelm, the pressure to control everything… it’s all softened. I feel calmer, more grounded, and finally free to breathe again."
“I didn’t even realise how much was shifting until friends started saying: ‘You seem different. Calmer. Lighter.’ And I was sleeping through the night again.”
When sleep is broken, life starts to unravel in ways we often don’t fully notice. But when you begin to rest deeply again… everything shifts. Mornings feel easier. You’re more present. More grounded.
Tossing, turning, and waking up with a racing mind can leave you drained before the day even begins. Strategic Hypnotherapy helps quiet mental chatter and reshape sleep habits, so falling asleep becomes natural again.
When your mind learns to relax, your body follows. With Strategic Hypnotherapy, you can finally reset your sleep cycle enjoying deep, restorative rest night after night.
Insomnia is more than missing sleep it drains your energy, clouds your thinking, and makes each day feel harder than the last. Strategic Hypnotherapy helps rewire the mental loops that fuel restlessness and overthinking, guiding your nervous system toward calm. Instead of just treating symptoms, it addresses the emotional strain behind sleepless nights helping you rebuild a healthier, more peaceful relationship with rest. Over time, your mind learns how to wind down naturally, making it easier to fall asleep and stay asleep.
How Strategic Hypnotherapy Works
Each sessions blends Strategic Psychotherapy and Clinical Hypnosis to retrain how you mind responds to stress, guilt, and overwhelm. You don't need to relive the past or analyse every feeling, your unconscious mind does the work while you simple relax and listen. You'll gain subtle but powerful changes over time, sleeping better, thinking clearer, and responding with calm instead of reactivity.
Most therapy works at the conscious level talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles no gimmicks, no wasted time.
Listen to this 35-second sample guided by Rob Edmonds.
Experience how Strategic Hypnotherapy helps calm the mind and promote change.
Overcome the pattern of sleepless nights and exhausted days.
Quiet your mind and drift into sleep naturally.
Wake up feeling refreshed and ready for the day.
"Our teenage son couldn’t attend school due to anxiety. After sessions with Rob, his confidence and mindset transformed."
"Just a few nights of Rob’s calming sessions made a big difference. Even my dentist noticed the change!"
"Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed."
"I’ve had jaw pain for years from grinding. Rob’s audio helped after just 3 listens. Blown away!"
"As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply."
"After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!"
Created by MindShift Mentors
Our team of Strategic Psychotherapists and Clinical Hypnotherapists have helped hundreds of women shift out of emotional fatigue, guilt, and overwhelm. This isn’t just relaxation it’s evidence-based mindset retraining that gently rewires emotional patterns for lasting change.
Lead Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Guided meditations based on strategic hypnotherapy to help you find calm and rest. Pre-recorded sessions or personalised recordings available to address your sleep challenges. Experience restful nights with deeper more restorative sleep.
Strategic Hypnotherapy uses deep relaxation and focused techniques to ease anxiety, calm the nervous system, and help you regain a sense of control so rest feels safe again.
Strategic Hypnotherapy gently supports your mind in finding balance, reducing the stress and emotional toll of narcolepsy so you can move through each day with more confidence and calm.
Answer: It helps calm the nervous system, reduce mental overactivity, and retrain the brain to enter a restful state more easily. Hypnotherapy targets the emotional and behavioural patterns that keep you awake at night.
Answer: Yes. It’s highly effective for people with racing thoughts, worry, or overthinking. Hypnotherapy guides the mind into a calmer, slower rhythm that makes falling asleep easier.
Answer: Yes. Whether you struggle to fall asleep or stay asleep, hypnotherapy helps stabilise the brain’s sleep response and reduces the stress spikes that interrupt rest.
Answer: No. You stay awake and aware. Hypnotherapy is a deeply relaxed, focused mental state not sleep.
Answer: Many clients notice improvements within 2–5 sessions. Results depend on stress levels, sleep habits, and how long insomnia has been affecting your routine.
Answer: Absolutely. Hypnotherapy addresses the emotional tension that keeps the mind alert at night, helping you unwind more naturally at bedtime.
Answer: No. Hypnotherapy complements medical advice or sleep medications by improving emotional regulation, reducing arousal, and supporting long-term behavioural change.
Answer: You’ll discuss your sleep pattern, triggers, and stress levels. The therapist then guides you through calming hypnotic work designed to reset the mind’s sleep signals and deepen relaxation.
Answer: Yes. Strategic Hypnotherapy works gently with the nervous system, making it safe for people with PTSD, emotional overload, or chronic stress.
Answer: Many people fall asleep faster, wake up less at night, and feel more rested within the first few sessions. Consistency and healthy sleep habits help the results last longer.
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