Gordian Therapy: A Socio-Cognitive Therapeutic Approach
What Is Gordian Therapy? Gordian Therapy is a modern socio-cognitive therapeutic model designed to resolve psychological distress by identifying and deconstructing the cognitive distortions that sustain it. These distortions include habitual patterns such as catastrophizing, all-or-nothing thinking, excessive self-criticism, perfectionism, and overanalysis—all of which shape how a person perceives and reacts to challenges. Developed by…
