Struggling to
get the sleep
you need?

Find relief from restless legs, teeth grinding, and insomnia with Strategic Hypnotherapy

Calm Your Legs, Find Your Rest

If restless legs keep you awake at night, Strategic Hypnotherapy can help relax your mind and body, easing uncomfortable urges to move.

Restless Legs Syndrome

Let Go of Stress, Not Your Teeth

Teeth grinding can disturb your sleep and affect your health. Strategic Hypnotherapy helps reduce stress and train your mind to relax—even while you sleep

Bruxism

Stay Awake, Sleep At Night

If sudden sleep episodes disrupt your day, and keep you awake at night, Strategic Hypnotherapy can help you find balance and control

Narcolepsy

Drift Off Easily, Sleep All Night

If falling asleep or staying asleep feels impossible, Strategic Hypnotherapy offers helps to quiet your mind and find real rest all through the night.

Insomnia

How Strategic Hypnotherapy Can
Improve Your Sleep

Overcome the pattern of sleepless nights and exhausted days.

Quiet your mind and drift into sleep naturally.

Wake up feeling refreshed and ready for the day.

Download Sleep Free Audio

Meet Our Experts

Emelia

Rob Edmonds

Anneliese

Get a FREE 20-Minute 1-on-1 Session Today!

Listen to Rob Edmonds – one of our Mindshift Mentors talk about breaking free from Stress.

Learn More About Us

I NEVER THOUGHT SLEEP
COULD FEEL THIS WAY

Nick struggled with insomnia for years, feeling exhausted and frustrated. After trying hypnotherapy, he finally experienced the calm and rest he had been missing—and now he wakes up refreshed and ready for the day.

START SLEEPING BETTER TONIGHT

Frequently Asked Questions

What is Strategic Hypnotherapy and how does
it work? +

Answer: Strategic Hypnotherapy combines the disciplines and techniques of Strategic Psychotherapy with Clinical Hypnosis and differs from other forms of hypnosis because it addresses the perceptual filters that creates the problem. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been having negative impact on them.

What issues can Strategic Hypnotherapy address? +

Answer: Strategic Hypnotherapy has been used to help clients suffering from Alcoholism, Anger, Anxieties, Asthma, Bed Wetting, Blood Pressure, Blushing, Breathing Disorders, Bulimia, Burns, Chronic and Acute Compulsions, Confidence, Dentistry, Depression, Eczema, Exam Nerves, Exam performance, Gambling, Gastro – intestinal Disorders, Goal Setting, Grief, Guilt, Habit Control, Headaches, Hostility, Insomnia, Memory Enhancement, Mood Swings, Nail Biting, Obsessive / Compulsive Behaviors, Obstetrics (hypnobirthing), Over Eating, Pain Control, Assertiveness, Communication, Pain management, Panic Attacks, Personal Growth, Phobias, Psoriasis, Public Speaking, Relationships, Relaxation, Releasing the Past, Resentments, Sexual Dysfunction, Skin Problems, Sleep Disorders, Smoking Cessation, Sports Motivation, Stress relief, Study Recall, Stuttering, Warts and Worry, even some forms of schizophrenia and multiple personality(DID) have all been treated with strategic hypnotherapy.

How is Strategic Hypnotherapy different from traditional hypnosis? +

Answer: Strategic Hypnotherapy differs from other forms of hypnosis because it addresses the perceptual filters that create the problem. It addresses the cause of the problem and helps address the way you see risk. Traditional forms of Hypnos whilst pleasant only address the symptoms and provide a Band-Aid solution to the issue rather than a permanent solution.

Who can benefit from Strategic Hypnotherapy? +

Answer: Strategic Hypnotherapy is suitable for anyone looking to make meaningful change in their life. It’s particularly effective for people ready to address specific behavioural challenges or break free of unwanted habits enabling them to become the best version of themselves possible.