Answer: It is a gentle approach that uses guided relaxation, breathwork, and hypnotic techniques to help expectant mothers stay calm, confident, and in control during pregnancy and birth.
This seven-part Strategic Hypnotherapy series is designed to help expecting mothers prepare for a calm, confident, and empowered birth experience. It guides you to release fear, build trust in your body, and strengthen the mind-body connection for a smoother birthing journey. Each session supports emotional balance, deep relaxation, and inner strength helping you welcome your baby with peace, confidence, and clarity.
In the whirlwind of labor, calm isn’t something you wait for it’s something you create. This session guides you to build calm from the inside out using breath, gentle touch, and focused connection. You’ll form three powerful anchors thumb and finger, hand on belly, and partner’s touch that remind your body to return to safety and ease. Confidence grows, fear softens, and you begin to trust your natural rhythm through every wave of labor.
Your mind and body are deeply connected. This session helps you learn to influence physical sensations through a “control dial,” allowing you to turn down discomfort and turn up calm. You’ll reframe contractions as purposeful progress, separating tightening from pain. Each practice strengthens your ability to stay composed, transforming intensity into confidence and calm mastery.
Birth becomes easier when your mind and body already know what to do. This session guides you through a mental rehearsal of the birthing process from early labor to the final moments building familiarity and confidence. Each visualization reinforces your anchors and helps your body remember how to relax naturally. When the big day arrives, calmness and control feel effortless.
Love is your strongest birthing ally. This session helps you activate oxytocin the hormone of love and birth to reduce pain, support stronger contractions, and deepen your emotional connection. Through guided imagery and anchored touch, you’ll strengthen the bond with your baby while nurturing feelings of safety and warmth. Birth becomes not just a process, but a loving, connected experience.
Your journey doesn’t end at birth it transforms. This session helps you use your anchors for healing, emotional balance, and strength during recovery. Through gentle visualization, your body becomes a garden restoring itself regaining energy, calm, and confidence. You emerge grounded, resilient, and deeply empowered as you step into motherhood with peace and pride.
How Strategic Hypnotherapy Works
Each sessions blends Strategic Psychotherapy and Clinical Hypnosis to retrain how you mind responds to stress, guilt, and overwhelm. You don't need to relive the past or analyse every feeling, your unconscious mind does the work while you simple relax and listen. You'll gain subtle but powerful changes over time, sleeping better, thinking clearer, and responding with calm instead of reactivity.
Most therapy works at the conscious level talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles no gimmicks, no wasted time.
Listen to this 35-second sample guided by Rob Edmonds.
Experience how Strategic Hypnotherapy helps calm the mind and promote change.
Created by MindShift Mentors
Our team of Strategic Psychotherapists and Clinical Hypnotherapists have helped hundreds of women shift out of emotional fatigue, guilt, and overwhelm. This isn’t just relaxation it’s evidence-based mindset retraining that gently rewires emotional patterns for lasting change.
Lead Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Tools to stay calm and in control during contractions
The ability to reduce pain and increase comfort naturally
Stronger connection with your partner and baby
Practical anchors to regulate emotions in every stage of labor
Gentle, effective post-birth recovery techniques
"Our teenage son couldn’t attend school due to anxiety. After sessions with Rob, his confidence and mindset transformed."
"Just a few nights of Rob’s calming sessions made a big difference. Even my dentist noticed the change!"
"Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed."
"I’ve had jaw pain for years from grinding. Rob’s audio helped after just 3 listens. Blown away!"
"As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply."
"After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!"
Answer: It is a gentle approach that uses guided relaxation, breathwork, and hypnotic techniques to help expectant mothers stay calm, confident, and in control during pregnancy and birth.
Answer: Hypnotherapy helps retrain the mind to respond with relaxation instead of stress. This lowers fear, softens muscle tension, and supports a smoother birthing experience.
Answer: Yes. Many mothers report feeling more comfortable and in control. Hypnotherapy helps lower the body’s stress response, which reduces the intensity of pain signals.
Answer: Yes. It supports natural births, medicated births, inductions, and C-sections. Hypnotherapy focuses on emotional calm and mental readiness, which benefits every birth style.
Answer: No. You stay awake, aware, and fully in control. The process helps you become deeply relaxed not unconscious.
Answer: Many mothers experience better sleep, reduced anxiety, calmer emotions, and more confidence about labour and delivery.
Answer: Absolutely. Hypnotherapy gently helps release stored fear, stress, or trauma and builds a more positive emotional foundation for your next birth.
Answer: Most mothers benefit from 3–6 sessions, depending on how early they start and their emotional or physical needs during pregnancy.
Answer: Your therapist guides you through calm, structured hypnotic work focused on breathing, visualisation, fear release, and strengthening your natural birthing instincts.
Answer: Yes. Partners often learn supportive techniques that help create a calm, positive environment during labour and delivery.
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