“I didn’t even realise how much was shifting until friends started saying: ‘You seem different. Calmer. Lighter.’ And I was sleeping through the night again.”
When sleep is broken, life starts to unravel — in ways we often don’t fully notice. But when you begin to rest deeply again… everything shifts. Mornings feel easier. You’re more present. More grounded.
Most thoughts, habits, and fears aren't choices—they're learned responses. Strategic hypnotherapy helps you rewire the subconscious patterns behind anxiety, self-doubt, and bad habits—so you can take back control.
That’s what strategic hypnotherapy does. It works with your subconscious—the part of your mind that drives your habits and emotions—to rewrite the patterns that hold you back.
Most therapy works at the conscious level—talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles—no gimmicks, no wasted time.
Our proven programs are backed by years of clinical experience, combining deep insight and practical techniques to deliver real, lasting results.
Lead Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
It gets to the root of the problem. Instead of managing symptoms, we change the patterns that create them.
It rewires your subconscious. Your mind already knows how to learn—we just teach it something better.
It works fast. Most people feel a real shift in just a few sessions—no drawn-out processes.
If you’ve ever felt like: You know what you should do but can’t seem to follow through, repeating the same patterns despite your intentions, while anxiety, self-doubt, or stress continue to take up too much space in your life. Then strategic hypnotherapy could be the breakthrough you’ve been looking for. It’s helped thousands of people break free from anxiety and overthinking, fear of failure, rejection, or public speaking, unhealthy habits and procrastination, low confidence and self-doubt, and stress and emotional overwhelm.
"After years working in the Justice Department and witnessing countless traumatic events, Damian began to see the quiet toll it was taking—on his well-being and his family. Through our program, he addressed the hidden impacts of post-traumatic stress and reclaimed control of his life. Hear his powerful story."
We know life is busy. That’s why we offer pre-recorded guided strategic hypnotherapy sessions you can listen to at your convenience. Find a quiet, uninterrupted space. A comfortable chair, your bed, or anywhere you can fully relax.
A short investment for lasting change. Falling asleep is okay! Especially for our sleep sessions, your subconscious is still listening.
"Our teenage son couldn’t attend school due to anxiety. After sessions with Rob, his confidence and mindset transformed."
"Just a few nights of Rob’s calming sessions made a big difference. Even my dentist noticed the change!"
"Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed."
"I’ve had jaw pain for years from grinding. Rob’s audio helped after just 3 listens. Blown away!"
"As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply."
"After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!"
Teeth grinding, or bruxism, might seem like a harmless habit—something you do when stressed or asleep. But over time, it can lead to serious issues…
Feeling nervous in social situations is one thing—but if just the thought of talking to someone new makes your heart race or you constantly fear…
Here are the answers to frequently asked questions by our experts.
Answer: Strategic Hypnosis helps reduce stress and anxiety by addressing the perceptual filters and patterns that drive them. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been driving the patterns of stress and anxiety.
Answer: This isn’t generic hypnosis. Our structured method targets the root patterns behind grinding, fast.
Answer: No — this is Strategic Hypnotherapy, a powerful therapeutic approach designed to create permanent change in the way your mind and body handle sleep.
Answer: Strategic Hypnotherapy combines the disciplines and techniques of Strategic Psychotherapy with Clinical Hypnosis and differs from other forms of hypnosis because it addresses the perceptual filters that creates the problem. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been having negative impact on them.
Answer: Strategic Hypnotherapy has been used to help clients suffering from Alcoholism, Anger, Anxieties, Asthma, Bed Wetting, Blood Pressure, Blushing, Breathing Disorders, Bulimia, Burns, Chronic and Acute Compulsions, Confidence, Dentistry, Depression, Eczema, Exam Nerves, Exam performance, Gambling, Gastro – intestinal Disorders, Goal Setting, Grief, Guilt, Habit Control, Headaches, Hostility, Insomnia, Memory Enhancement, Mood Swings, Nail Biting, Obsessive / Compulsive Behaviors, Obstetrics (hypnobirthing), Over Eating, Pain Control, Assertiveness, Communication, Pain management, Panic Attacks, Personal Growth, Phobias, Psoriasis, Public Speaking, Relationships, Relaxation, Releasing the Past, Resentments, Sexual Dysfunction, Skin Problems, Sleep Disorders, Smoking Cessation, Sports Motivation, Stress relief, Study Recall, Stuttering, Warts and Worry, even some forms of schizophrenia and multiple personality(DID) have all been treated with strategic hypnotherapy.
Answer: Strategic Hypnotherapy differs from other forms of hypnosis because it addresses the perceptual filters that create the problem. It addresses the cause of the problem and helps address the way you see risk. Traditional forms of Hypnos whilst pleasant only address the symptoms and provide a Band-Aid solution to the issue rather than a permanent solution.
Answer: Strategic Hypnotherapy is suitable for anyone looking to make meaningful change in their life. It’s particularly effective for people ready to address specific behavioural challenges or break free of unwanted habits enabling them to become the best version of themselves possible.
Answer: The time to see results varies from person to person - some clients see massive improvement after listening to just one session but most need to listen to their video or audio for a few weeks. The key to getting great results is consistency. By listening to your audios on a daily basis your subconscious mind starts to embed the suggestions enabling faster change.
Answer: Hypnotherapy is generally free of side effects. Occasionally, you may feel relaxed or lightheaded after a session, but these effects are temporary and leave most people feeling refreshed and focused.
Answer: Yes, Strategic Hypnotherapy is a secular therapeutic practice that focuses on your mental and emotional well-being. It can be tailored to align with your values and beliefs for maximum comfort./p>
Answer: Yes, it’s an excellent method for improving sleep. By addressing the perceptual filters and patterns clients run around sleep it helps you achieve deeper restorative sleep.
Answer: No, Strategic Hypnotherapy does not alter or implant memories. It focuses on helping you understand and process existing thoughts and feelings in a safe and ethical way.
Answer: Strategic Hypnotherapy offers a personalized, results-driven approach to address your specific needs. It’s effective, non-invasive, and designed to empower you with practical tools for achieving meaningful and lasting improvements.
Answer: Yes, Strategic Hypnotherapy can complement other therapies like counseling, cognitive behavioral therapy (CBT), or physical rehabilitation. Combining approaches can enhance results by addressing both conscious and subconscious aspects of your goals, offering a more holistic healing process.
Answer: Yes, Strategic Hypnosis is a permissive safe, non-invasive process conducted by trained professionals. All our Video’s and Audios have been created and designed by our team of Strategic Psychotherapists and Clinical Hypnotherapists and your safety is our number one priority
Answer: Yes. It is an effective tool to assist in breaking any unhelpful habit by addressing the underlying subconscious pattern driving the behaviour. Some habits successfully treated include smoking, vaping, marijuana use, sugar cravings, binge drinking, nail biting, over eating and many more.
Copyright © 2025
