Overwhelmed by Loss
and Heavy Emotions?

Answer: It calms the nervous system, reduces emotional overload, and helps you process painful feelings in a safe, supportive way. Hypnotherapy creates space for healing without forcing you to rush or suppress your emotions.

Answer: Yes. It can support grief from losing a loved one, a pet, a relationship, a job, or any major life change. The approach adapts to your emotional needs and personal experience.

Answer: Absolutely. Many people feel frozen or unable to move forward. Hypnotherapy helps release emotional blocks and supports healthier coping patterns.

Answer: No. You stay awake, aware, and fully in control. Hypnotherapy is a deeply relaxed, focused state never sleep or unconsciousness.

Answer: Yes. Hypnotherapy gently softens painful thoughts and helps you build a kinder, more compassionate internal dialogue.

Answer: Most clients notice emotional relief and clearer thinking within 2–5 sessions. The timeline depends on the depth of the loss and how long grief has affected daily life.

Answer: Yes. It is a gentle, non-invasive method designed to support deep emotional pain without overwhelming you.

Answer: The therapist guides you through calming hypnotic work that eases emotional tension, supports acceptance, and helps you reconnect with stability and inner strength.

Answer: Yes. Many people experience physical and emotional symptoms during grief. Hypnotherapy helps regulate the nervous system, making sleep and daily functioning easier.

Answer: No. It complements other emotional and psychological supports. Many clients find that combining hypnotherapy with counselling leads to faster, more lasting healing.