MindshiftMentors

Explore The Full Program Catalogue

Find the right support for where you are—and where you want to go.

A woman in a pink swimsuit and white sunhat stands on a sandy beach with her arms raised, facing the ocean on a clear, sunny day.

Whether you're looking to change a habit, improve your sleep, or calm the overwhelm, each program is designed to guide you gently and effectively toward lasting change.

Start where you are—there’s no pressure, just a path forward.

A woman lies in bed with her hands covering her face, conveying feelings of stress, anxiety, or emotional exhaustion, as she rests on white pillows in a dimly lit bedroom. Insomnia
Insomnia

Wake up feeling rested

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A group of emergency service workers, including police officers, surf lifesavers, firefighters, paramedics, and rescue personnel, stand in uniform in front of their vehicles, all wearing face masks, symbolizing unity and collaboration in public safety. Frontline Workers
Frontline Workers

Support for our Frontliners

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A woman in a grey sweater holds a broken cigarette between her hands, symbolizing the decision to quit smoking and embrace a healthier lifestyle. Smoking & Vaping Support
Smoking & Vaping Support

The addiction can stop here

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A woman sits on a bed holding her lower leg with both hands, appearing to experience pain or discomfort, possibly due to a muscle cramp or restless leg syndrome. Restless Leg Syndrome
Restless Leg Syndrome

No more restless legs

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A woman lies in bed wearing a pink hoodie, pressing her hands to her ears with a pained expression, suggesting she is experiencing discomfort or ear pain, possibly due to noise or an ear-related issue. Bruxism (Teeth Grinding)
Bruxism (Teeth Grinding)

Wake up pain free

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A frustrated man leans his forehead against a chalkboard filled with math equations, clenching his fists in stress or defeat, symbolizing mental exhaustion or academic burnout. Anger Management
Anger Management

Take back control

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A person holds a smartphone displaying a live sports betting app while sitting in front of a laptop showing a blurred betting website, highlighting the digital nature of online sports gambling. Gambling Support
Gambling Support

Break the cycle of gambling

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A woman takes a bite of a slice of bread topped with peanut butter and berry jam, enjoying a simple and classic snack with her eyes closed in satisfaction. MindshiftMentors Emotional Eating
Emotional Eating

Stop turning to food for comfort

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A woman with curly hair wearing an orange shirt is smiling and looking at herself in a mirror with her hands resting on her cheeks. The mirror is framed in a vintage, textured white frame, and natural light is coming through a nearby window. Self-Esteem
Self-Esteem

Build confidence from within

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A female construction worker wearing safety gear, including a white helmet, orange high-visibility vest, ear protection, and safety glasses, is using a power drill to work on a steel structure at a construction site. Tradies
Tradies

Stay sharp, stay strong—on and off the tools

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A young woman with long dark hair wearing a light pink knitted sweater and jeans stands against a pink background, nervously biting her fingernail and looking to the side. Adult Nail Biting
Adult Nail Biting

Break the habit and take control

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A young woman wearing a denim jacket stands in the middle of a crowded street, looking anxious and overwhelmed as people pass by around her. Agoraphobia (Public Place Anxiety)
Agoraphobia (Public Place Anxiety)

Step outside your fear and into freedom

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A smiling woman with a white towel around her neck is exercising on a stationary bike indoors. She is wearing a dark teal tank top and light-colored pants, with a tattoo visible on her upper arm. Weight Loss
Weight Loss

Stay focused, stay strong, see results

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A man holds a glass of amber-colored liquor in focus, while his face remains blurred in the background, capturing a moment of deep reflection or inner conflict related to alcohol consumption. Alcohol Consumption
Alcohol Consumption

Control Your Drinking

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A woman with long blonde hair wearing a green top sits in the backseat of a car, looking thoughtfully out a rain-speckled window on a gloomy day. Amaxophobia (Driving)
Amaxophobia (Driving)

Regain control and drive with confidence

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A close-up of a vibrant blue and orange bird, likely an Eastern Bluebird, perched on a bare tree branch against a soft, neutral background. Ornithophobia (Birds)
Ornithophobia (Birds)

Free yourself from the fear of birds

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A woman with dramatic makeup, including black lipstick and teardrop eyeliner, wears a houndstooth beret and black blazer over a white shirt. She is standing in profile under warm lighting in a room with green walls and framed photos in the background. Coulrophobia (Clowns)
Coulrophobia (Clowns)

Overcome your fear of clowns

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A silhouette of a dog standing or sitting against a vibrant sunset backdrop, creating a peaceful and serene scene with warm, fading sunlight. Fear of Dogs
Fear of Dogs

No more running away

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A person pours green capsules from a white medicine bottle into their hand, suggesting medication intake or supplement use, with a soft indoor background. MindshiftMentors Drug Abuse
Drug Abuse

Break the habit

Coming Soon
A smiling man wearing a yellow construction helmet and a light blue button-up shirt stands confidently with his arms crossed, conveying a sense of professionalism and satisfaction in his work. MindshiftMentors Confidence & Resilience
Confidence & Resilience

Feel confident in yourself

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A woman sits at a desk with her hands clasped in front of her mouth, looking thoughtfully at a laptop screen. She appears deep in concentration or contemplation, with a glass of water, notebook, and glasses on the table. MindshiftMentors Procrastination
Procrastination

Make better decision faster

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A man in a business suit sits at a desk with his head resting on his hand, eyes closed, appearing exhausted or asleep in front of a computer, suggesting fatigue or workplace burnout. Narcolepsy (Daytime sleepiness)
Narcolepsy (Daytime sleepiness)

Boost your daytime energy

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A woman stands inside an elevator with the doors partially open, dressed in a white blouse and black pants, holding documents and a black handbag, appearing composed and professional. Elevatophobia (Lifts)
Elevatophobia (Lifts)

Overcome elevator fears

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An interior view of an airplane cabin taken from the aisle, showing rows of blue patterned seats with tray tables and passengers seated, capturing a typical in-flight experience. Aviophobia (Flying)
Aviophobia (Flying)

Fear of Flying support pack

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A woman in a black business suit stands on a rooftop covering her face with both hands, expressing overwhelming stress or emotional distress against a backdrop of city buildings. Acrophobia (Heights)
Acrophobia (Heights)

No more fear of heights

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A startled man in a blue shirt stares wide-eyed at a cartoon spider hanging in front of him, expressing fear or surprise in a humorous depiction of arachnophobia. Arachnophobia (Spiders)
Arachnophobia (Spiders)

Beat your fear of spiders

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