Drinking often begins as a way to relax, socialize, or cope but over time, it can turn into a pattern of dependence, fatigue, and emotional strain. Strategic Hypnotherapy helps interrupt that cycle by calming the nervous system and shifting the mental patterns that drive the urge to drink.
You don’t have to rely on willpower alone to change. With Strategic Hypnotherapy, you can release the pull of alcohol and create space for a more balanced, energized life where your choices feel clear, intentional, and fully yours.
How Strategic Hypnotherapy Works
Each sessions blends Strategic Psychotherapy and Clinical Hypnosis to retrain how you mind responds to stress, guilt, and overwhelm. You don't need to relive the past or analyse every feeling, your unconscious mind does the work while you simple relax and listen. You'll gain subtle but powerful changes over time, sleeping better, thinking clearer, and responding with calm instead of reactivity.
Most therapy works at the conscious level talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles no gimmicks, no wasted time.
Listen to this 35-second sample guided by Rob Edmonds.
Experience how Strategic Hypnotherapy helps calm the mind and promote change.
Create steady routines that support long-term change
Break the link between stress and drinking
Support emotional balance and energy
Shift the patterns that keep you stuck and find better ways to cope
Drinking can start as a way to take the edge off but over time, it can chip away at your clarity, your energy, and your sense of control. Strategic Hypnotherapy helps you shift the patterns that keep pulling you back. By working with the part of your mind that makes automatic choices, it becomes easier to pause, reset, and respond in a new way. Rather than focusing on the behaviour alone, our approach helps you understand what’s underneath it. It’s about creating space mentally and emotionally so you can feel more steady, more present, and more like yourself again.
Guided audio sessions based on Strategic Hypnotherapy to help calm your nervous system and reduce the urge to drink.
A focus on shifting the emotional habits behind drinking not just the behaviour.
Gentle, effective tools designed to help you feel more in control of your choices and your day.
Pre-recorded meditations you can use at your own pace, or personalised recordings tailored to your specific patterns and triggers.
When nothing else works, Strategic Hypnotherapy helps target the emotional triggers behind gambling offering real, lasting change from the inside out.
After just a few sessions, many clients feel more in control of their urges and begin making clearer, more empowered decisions.
"Our teenage son couldn’t attend school due to anxiety. After sessions with Rob, his confidence and mindset transformed."
"Just a few nights of Rob’s calming sessions made a big difference. Even my dentist noticed the change!"
"Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed."
"I’ve had jaw pain for years from grinding. Rob’s audio helped after just 3 listens. Blown away!"
"As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply."
"After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!"
Created by MindShift Mentors
Our team of Strategic Psychotherapists and Clinical Hypnotherapists have helped hundreds of women shift out of emotional fatigue, guilt, and overwhelm. This isn’t just relaxation it’s evidence-based mindset retraining that gently rewires emotional patterns for lasting change.
Lead Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Answer: It works by calming the nervous system and changing the automatic patterns that lead to urges or emotional drinking. Hypnotherapy helps you regain control instead of reacting to stress, habits, or triggers.
Answer: Yes. By shifting the emotional and behavioural patterns behind the craving, hypnotherapy makes it easier to pause, think clearly, and choose healthier actions.
Answer: Yes. Strategic Hypnotherapy supports both reduction and complete cessation. Your therapist tailors the approach based on your goals and lifestyle.
Answer: No. You stay awake, aware, and in full control. Hypnotherapy is simply a calm, focused state where change becomes easier.
Answer: No. It works best when used alongside medical support, counselling, or other recovery programs. Hypnotherapy strengthens self-control, emotional regulation, and motivation.
Answer: Many clients notice positive shifts such as reduced urge, clearer thinking, or less emotional tension within the first few sessions. Consistency helps the results last longer.
Answer: It can help with stress-related drinking, social pressure, boredom, fatigue, emotional overload, or daily habits that have turned into routines.
Answer: Your therapist discusses your patterns and goals, then guides you through structured hypnotic work that helps break the cycle behind drinking urges and emotional triggers.
Answer: Yes. In fact, it works extremely well for emotional drinkers who use alcohol to cope with pressure, overwhelm, or burnout.
Answer: Yes. By strengthening emotional resilience and helping you respond differently to stress and temptation, hypnotherapy supports long-term stability and confidence.
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