ADHD in women can bring nonstop thoughts, emotional tension, and difficulty winding down at night. Strategic Hypnotherapy gently eases mental clutter and calms your body—so you can fall asleep faster and wake up truly refreshed.
Women with ADHD often wake up drained, making focus and emotional balance harder to maintain. Strategic Hypnotherapy supports better sleep by calming the mind—so you can start each day with clarity, energy, and renewed focus.
Most therapy works at the conscious level—talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles—no gimmicks, no wasted time.
Women with ADHD often carry mental overload—juggling responsibilities, emotional ups and downs, and nonstop inner chatter. Even in quiet moments, it can be hard to slow down. Strategic Hypnotherapy offers a reset, helping ease the overwhelm, improve focus, and bring emotional balance—so you can feel more grounded and in control of your day.
Our proven programs are backed by years of clinical experience, combining deep insight and practical techniques to deliver real, lasting results.
Lead Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Eases emotional overwhelm and racing nighttime thoughts
Calms the nervous system to reduce restlessness and tension
Encourages deeper, more consistent sleep for better energy and focus
Guided meditations help release emotional tension and mental clutter, making it easier to settle down at night. Shift from overstimulation and worry to a peaceful, centered state. Wake up feeling more refreshed, emotionally balanced, and ready to take on the day with clarity.
Strategic Hypnotherapy helps women with ADHD calm racing thoughts, ease emotional stress, and dial down overstimulation—making it easier to unwind, sleep deeply, and wake up feeling clear and refreshed.
With each session, the mental noise and emotional overwhelm begin to ease. Many women wake up feeling more balanced, clear-headed, and ready to face the day with confidence and control.
Here are the answers to frequently asked questions by our experts.
Answer: Strategic Hypnosis helps reduce stress and anxiety by addressing the perceptual filters and patterns that drive them. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been driving the patterns of stress and anxiety.
Answer: This isn’t generic hypnosis. Our structured method targets the root patterns behind grinding, fast.
Answer: No — this is Strategic Hypnotherapy, a powerful therapeutic approach designed to create permanent change in the way your mind and body handle sleep.
Answer: Strategic Hypnotherapy combines the disciplines and techniques of Strategic Psychotherapy with Clinical Hypnosis and differs from other forms of hypnosis because it addresses the perceptual filters that creates the problem. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been having negative impact on them.
Answer: Strategic Hypnotherapy has been used to help clients suffering from Alcoholism, Anger, Anxieties, Asthma, Bed Wetting, Blood Pressure, Blushing, Breathing Disorders, Bulimia, Burns, Chronic and Acute Compulsions, Confidence, Dentistry, Depression, Eczema, Exam Nerves, Exam performance, Gambling, Gastro – intestinal Disorders, Goal Setting, Grief, Guilt, Habit Control, Headaches, Hostility, Insomnia, Memory Enhancement, Mood Swings, Nail Biting, Obsessive / Compulsive Behaviors, Obstetrics (hypnobirthing), Over Eating, Pain Control, Assertiveness, Communication, Pain management, Panic Attacks, Personal Growth, Phobias, Psoriasis, Public Speaking, Relationships, Relaxation, Releasing the Past, Resentments, Sexual Dysfunction, Skin Problems, Sleep Disorders, Smoking Cessation, Sports Motivation, Stress relief, Study Recall, Stuttering, Warts and Worry, even some forms of schizophrenia and multiple personality(DID) have all been treated with strategic hypnotherapy.
Answer: Strategic Hypnotherapy differs from other forms of hypnosis because it addresses the perceptual filters that create the problem. It addresses the cause of the problem and helps address the way you see risk. Traditional forms of Hypnos whilst pleasant only address the symptoms and provide a Band-Aid solution to the issue rather than a permanent solution.
Answer: Strategic Hypnotherapy is suitable for anyone looking to make meaningful change in their life. It’s particularly effective for people ready to address specific behavioural challenges or break free of unwanted habits enabling them to become the best version of themselves possible.
Answer: The time to see results varies from person to person - some clients see massive improvement after listening to just one session but most need to listen to their video or audio for a few weeks. The key to getting great results is consistency. By listening to your audios on a daily basis your subconscious mind starts to embed the suggestions enabling faster change.
Answer: Hypnotherapy is generally free of side effects. Occasionally, you may feel relaxed or lightheaded after a session, but these effects are temporary and leave most people feeling refreshed and focused.
Answer: Yes, Strategic Hypnotherapy is a secular therapeutic practice that focuses on your mental and emotional well-being. It can be tailored to align with your values and beliefs for maximum comfort./p>
Answer: Yes, it’s an excellent method for improving sleep. By addressing the perceptual filters and patterns clients run around sleep it helps you achieve deeper restorative sleep.
Answer: No, Strategic Hypnotherapy does not alter or implant memories. It focuses on helping you understand and process existing thoughts and feelings in a safe and ethical way.
Answer: Strategic Hypnotherapy offers a personalized, results-driven approach to address your specific needs. It’s effective, non-invasive, and designed to empower you with practical tools for achieving meaningful and lasting improvements.
Answer: Yes, Strategic Hypnotherapy can complement other therapies like counseling, cognitive behavioral therapy (CBT), or physical rehabilitation. Combining approaches can enhance results by addressing both conscious and subconscious aspects of your goals, offering a more holistic healing process.
Answer: Yes, Strategic Hypnosis is a permissive safe, non-invasive process conducted by trained professionals. All our Video’s and Audios have been created and designed by our team of Strategic Psychotherapists and Clinical Hypnotherapists and your safety is our number one priority
Answer: Yes. It is an effective tool to assist in breaking any unhelpful habit by addressing the underlying subconscious pattern driving the behaviour. Some habits successfully treated include smoking, vaping, marijuana use, sugar cravings, binge drinking, nail biting, over eating and many more.
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