Mornings can feel like a battlefield when your brain won't slow down. If you're always running late, forgetting stuff, or getting distracted before you even leave the house—you're not alone. ADHD makes mornings harder, but with the right support, you can start your day feeling calmer, more focused, and ready to take on anything.
If your mornings feel like chaos, you’re not alone. For families with a child diagnosed—or even suspected—of having ADHD, getting out the door can feel like going to war before 8AM. From arguments over clothes, food, or focus, to meltdowns, distractions, or shutdowns, the stress can quickly build. Parents are often left feeling guilty, exhausted, and on edge. That’s why we created this program—to help mornings shift from survival mode to a smoother, more connected team effort.
Our program is more than just a few tools—it’s a whole system reset for the ADHD family. A simple, empowering guide that explains how strategic hypnotherapy helps kids regulate emotions, and how parents can use it to parent from calm and clarity. Also covers sibling support and integration tips.
Most therapy works at the conscious level—talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles—no gimmicks, no wasted time.
Our proven programs are backed by years of clinical experience, combining deep insight and practical techniques to deliver real, lasting results.
Lead Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Calms racing thoughts and restless energy.
Eases underlying tension that disrupts sleep.
Promotes a relaxed mind and body for deeper rest.
Gentle guidance helps calm your child’s busy mind and restless body, making it easier for them to wind down at night. Shift from overstimulation and racing thoughts to a peaceful, focused state before sleep. Wake up with fewer outbursts, better mood, and improved focus. Feel more rested by supporting the brain’s natural ability to relax and recharge.
Our teenage son was unable to attend school due to severe anxiety. After starting guided strategic hypnotherapy sessions through Rob at Mindshift Mentors, we saw a huge shift. His confidence and mindset improved so much that he’s now happily back at school. The support has been truly life-changing.
I had developed a bad habit of clenching and grinding my teeth at night. After a few nights of listening to Rob’s calm and grounding hypnotherapy sessions, I noticed a huge difference. Even my dentist noticed the improvement!
I had tried hypnotherapy before with no success. Then I tried Rob’s strategic hypnotherapy and the results were immediate. I fall asleep faster, stay asleep longer, and finally wake up feeling rested.
I’ve been grinding my teeth for years, but nothing helped—not even expensive mouthguards. After a few sessions with Rob’s audio, I haven’t woken up with jaw pain since my third listen. I’m blown away.
As a nurse and mom, sleep is a challenge. Mindshift Mentors’ free pack and sleep recording have become part of my nightly routine. My jaw feels more relaxed and I wake up more rested.
I’ve been struggling with sleep for the last 4 years. After listening to the Mindshift Mentors audio for the last 10 days, I now find I’m getting a comfortable 7–8 hours sleep a night. Thank you so much!
Strategic Hypnotherapy uses calming guidance to help kids with ADHD relax their minds, release built-up energy, and ease the tension that makes it hard to settle down—so they can finally get the rest they need.
With each session, the mental overload and restlessness start to ease. Many parents notice their child waking up more refreshed, with fewer meltdowns, better focus, and a calmer start to the day.
Here are the answers to frequently asked questions by our experts.
Answer: Strategic Hypnosis helps reduce stress and anxiety by addressing the perceptual filters and patterns that drive them. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been driving the patterns of stress and anxiety.
Answer: This isn’t generic hypnosis. Our structured method targets the root patterns behind grinding, fast.
Answer: No — this is Strategic Hypnotherapy, a powerful therapeutic approach designed to create permanent change in the way your mind and body handle sleep.
Answer: Strategic Hypnotherapy combines the disciplines and techniques of Strategic Psychotherapy with Clinical Hypnosis and differs from other forms of hypnosis because it addresses the perceptual filters that creates the problem. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been having negative impact on them.
Answer: Strategic Hypnotherapy has been used to help clients suffering from Alcoholism, Anger, Anxieties, Asthma, Bed Wetting, Blood Pressure, Blushing, Breathing Disorders, Bulimia, Burns, Chronic and Acute Compulsions, Confidence, Dentistry, Depression, Eczema, Exam Nerves, Exam performance, Gambling, Gastro – intestinal Disorders, Goal Setting, Grief, Guilt, Habit Control, Headaches, Hostility, Insomnia, Memory Enhancement, Mood Swings, Nail Biting, Obsessive / Compulsive Behaviors, Obstetrics (hypnobirthing), Over Eating, Pain Control, Assertiveness, Communication, Pain management, Panic Attacks, Personal Growth, Phobias, Psoriasis, Public Speaking, Relationships, Relaxation, Releasing the Past, Resentments, Sexual Dysfunction, Skin Problems, Sleep Disorders, Smoking Cessation, Sports Motivation, Stress relief, Study Recall, Stuttering, Warts and Worry, even some forms of schizophrenia and multiple personality(DID) have all been treated with strategic hypnotherapy.
Answer: Strategic Hypnotherapy differs from other forms of hypnosis because it addresses the perceptual filters that create the problem. It addresses the cause of the problem and helps address the way you see risk. Traditional forms of Hypnos whilst pleasant only address the symptoms and provide a Band-Aid solution to the issue rather than a permanent solution.
Answer: Strategic Hypnotherapy is suitable for anyone looking to make meaningful change in their life. It’s particularly effective for people ready to address specific behavioural challenges or break free of unwanted habits enabling them to become the best version of themselves possible.
Answer: The time to see results varies from person to person - some clients see massive improvement after listening to just one session but most need to listen to their video or audio for a few weeks. The key to getting great results is consistency. By listening to your audios on a daily basis your subconscious mind starts to embed the suggestions enabling faster change.
Answer: Hypnotherapy is generally free of side effects. Occasionally, you may feel relaxed or lightheaded after a session, but these effects are temporary and leave most people feeling refreshed and focused.
Answer: Yes, Strategic Hypnotherapy is a secular therapeutic practice that focuses on your mental and emotional well-being. It can be tailored to align with your values and beliefs for maximum comfort./p>
Answer: Yes, it’s an excellent method for improving sleep. By addressing the perceptual filters and patterns clients run around sleep it helps you achieve deeper restorative sleep.
Answer: No, Strategic Hypnotherapy does not alter or implant memories. It focuses on helping you understand and process existing thoughts and feelings in a safe and ethical way.
Answer: Strategic Hypnotherapy offers a personalized, results-driven approach to address your specific needs. It’s effective, non-invasive, and designed to empower you with practical tools for achieving meaningful and lasting improvements.
Answer: Yes, Strategic Hypnotherapy can complement other therapies like counseling, cognitive behavioral therapy (CBT), or physical rehabilitation. Combining approaches can enhance results by addressing both conscious and subconscious aspects of your goals, offering a more holistic healing process.
Answer: Yes, Strategic Hypnosis is a permissive safe, non-invasive process conducted by trained professionals. All our Video’s and Audios have been created and designed by our team of Strategic Psychotherapists and Clinical Hypnotherapists and your safety is our number one priority
Answer: Yes. It is an effective tool to assist in breaking any unhelpful habit by addressing the underlying subconscious pattern driving the behaviour. Some habits successfully treated include smoking, vaping, marijuana use, sugar cravings, binge drinking, nail biting, over eating and many more.
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