MindshiftMentors
MindshiftMentors

Surviving the Morning Wars:
ADHD Edition

Transform chaotic mornings with our science-backed Strategic Hypnotherapy program, crafted for ADHD kids and their families. Combining gentle hypnotherapy and movement-based pattern resets, this family-focused solution boosts focus, reduces stress, and restores harmony at home. Compatible with any ADHD treatment plan.

MindshiftMentors

Feeling Trapped by ADHD Morning Chaos?

Are mornings with your ADHD child wearing you down? Endless prompts, tantrums, and sleepless nights draining your family? What's the impact? How does this affect you and everyone at home? You’re craving calm, connected days, and you’re not alone. Our Strategic Hypnotherapy program restores peace fast.

Here’s what it does for you:

  • Reduces morning stress: Calms outbursts with gentle techniques, leading to less frustration.
  • Boosts focus for tasks: Rewires patterns for school meaning smoother, more productive days.
  • Promotes better sleep: Eases restlessness, so everyone wakes refreshed.
  • Fits your ADHD plan: Works alongside treatments without judgment bringing harmony back home.

Happy family playing together on a bed, with two young brothers interacting playfully with their parents.

ADHD Mornings Don’t Have to Be a Battle

Struggling with your ADHD child’s mornings? Constant reminders, meltdowns, and exhaustion. How does this affect your family’s daily life? Add in homework frustrations, restless nights, and medication stigma, and it’s easy to feel isolated. You’re not alone. Our Strategic Hypnotherapy program provides stigma-free support to help your child thrive.

Here’s how it helps:

  • Calms morning chaos: Gentle rewiring reduces outbursts, leading to smoother starts.
  • Eases homework and sleep issues: Boosts focus and rest less stress and better nights.
  • Supports medication plans: Works alongside meds or may reduce reliance empowering your child without judgment.
  • Builds family connection: Fosters understanding, so everyone feels supported.

Ready for peaceful mornings?

Risk Free With A 30-Day Money Back Guarantee!

Bring Calm Back To Your Home

Designed for Real Families Like Yours

If life with your ADHD child feels like a constant cycle of reminders, struggles, and emotional ups and downs, you’re not alone. From homework battles to restless nights, the stress can wear down the whole family. Our Strategic Hypnotherapy approach is built for real parents and kids helping you create calmer routines, improve focus, and bring more harmony into your home.

Tailored recordings for parents, siblings, and kids to rewire patterns fast.

Available on your phone.

Simple exercises for calmer routines in just 21 days.

Proven results: Thousands of families report smoother, more connected mornings.

$499 AUD Only $299 AUD try it risk-free today!

Unlock Your Inner Calm
with Our Mobile App

Start your day with renewed peace and harmony through our intuitive hypnotherapy app. Experience clearer focus, less overwhelm,
and stronger connections or get a full refundin 30 days, no questions asked. Join our community and transform your routine today.

MindshiftMentors

Top-Tier Security:
Protects your data for safe access.

Free Premium Content:
Guided hypnotherapy and sleep resources included.

Effortless Navigation:
Jump right in, no frustration.

Built-In FREE Gratitude Journal:
Track mood shifts for lasting calm free!

Unlimited Library Access:
Access tools anytime, anywhere.

Risk Free With A 30-Day
Money Back Guarantee!

Download Our App
MindshiftMentors

Meet Col Osborn – Expert Kids’ Coach

With over 45 years in martial arts and the last decade as a full-time professional coach I’ve helped thousands of children unlock better motor skills, sharper focus, and unstoppable confidence.

Through our Confidence Kids and Autistic/ADHD Skills Development programs, over 3,000 young people have gained skills that not only improve movement and concentration, but transform behaviour, self-belief, and life outcomes. Certified in autism and behavioural analysis, and accredited as a conditioning coach, personal trainer, and nutritionist, I specialise in making simple, proven techniques accessible to anyone so every child has the chance to thrive.

Col Osborn
Coach, Mentor, Innovator

What’s Inside: Surviving the Morning Wars Pack

Our program is more than just a few tools it’s a whole system reset for the ADHD family. A simple, empowering guide that explains how strategic hypnotherapy helps kids regulate emotions, and how parents can use it to parent from calm and clarity. Also covers sibling support and integration tips.

  • For the Child: Calms emotional reactivity and builds confidence before school
  • For the Parent: Reduces overwhelm, stress, and reactive patterns
  • For the Sibling: Creates empathy, calm, and a sense of inclusion

Take a Sneak Peek

Easy, specially designed exercises your child can follow at home.

Want to continue watching?

Learn More

Spring-Mounted Punching Balls

Boost timing, core stability, and focus with a fun, safe striking drill.

Want to continue watching?

Learn More

Pool Noodle Drill

Improve coordination and reaction with light, low-pressure movement cues.

Want to continue watching?

Learn More

Reaction Lights

Quick-response visual cues to sharpen attention and transition speed.

Want to continue watching?

Learn More

Catching Balls

Hand–eye practice to build tracking, confidence, and follow-through.

Want to continue watching?

Learn More

Visual Tracking Exercise

Smooth-pursuit eye movements to support reading and morning focus.

Want to continue watching?

Learn More

Rolling a Tyre

Whole-body sequencing for balance, rhythm, and controlled energy.

Want to continue watching?

Learn More

Punch & Kick Training

Structured punch and kick combos that help children build focus, confidence, and discipline while improving body coordination.

Want to continue watching?

Learn More

Balance & Focus Training

Balance exercises crafted to calm racing thoughts, improve focus, and build physical coordination for better daily performance.

How Strategic Hypnotherapy Works

Each sessions blends Strategic Psychotherapy and Clinical Hypnosis to retrain how you mind responds to stress, guilt, and overwhelm. You don't need to relive the past or analyse every feeling, your unconscious mind does the work while you simple relax and listen. You'll gain subtle but powerful changes over time, sleeping better, thinking clearer, and responding with calm instead of reactivity.

Rob Edmonds
Lead Strategic Hypnotherapist

Most therapy works at the conscious level talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles no gimmicks, no wasted time.

What Parents Are Saying

Real words from families who’ve experienced lasting change.

Background Story

Meet Our ADHD Morning Experts

Struggling with ADHD morning chaos? Our specialists, led by Rob Edmonds, use strategic hypnotherapy to transform family routines. You can book a one-on-one session or a free 20-minute consultation to see if our experts are right for you. Limited spots are available start today!

MindshiftMentors

Rob Edmonds

Lead Strategic Hypnotherapist

MindshiftMentors

Emelia Armstrong-Crews

Strategic Hypnotherapist

MindshiftMentors

Anneliese Hoogankamp

Strategic Hypnotherapist

MindshiftMentors

Jessica Young

Strategic Hypnotherapist

MindshiftMentors

Col Osborn

Coach, Mentor, Innovator

MindshiftMentors MindshiftMentors MindshiftMentors

How Strategic Hypnotherapy Can Help Kids with ADHD Sleep Better


Calms racing thoughts and restless energy.

Eases underlying tension that disrupts sleep.

Promotes a relaxed mind and body for deeper rest.

A man relaxing on a couch with his eyes closed, listening to music through white headphones

Calm ADHD Mornings with Guided Meditations


Calms busy minds before sleep.

Reduces morning outbursts, boosts focus.

Builds confidence for school days.

Supports restful, recharging sleep.

Risk Free With A 30-Day Money Back Guarantee!

Bring Calm Back To Your Home
MindshiftMentors
MindshiftMentors

Tired of Restlessness and Overstimulation?

Strategic Hypnotherapy uses calming guidance to help kids with ADHD relax their minds, release built-up energy, and ease the tension that makes it hard to settle down so they can finally get the rest they need.

MindshiftMentors

Imagine Your Child Waking Up Calm and Focused

With each session, the mental overload and restlessness start to ease. Many parents notice their child waking up more refreshed, with fewer meltdowns, better focus, and a calmer start to the day.

Our Articles

Articles That Might Help You

Download Our Free Sleep Recording Along With An Ebook Of Your Choice

Frequently Asked Questions

Here are the answers to frequently asked questions by our experts.

How does it help with stress and anxiety? +

Answer: Strategic Hypnosis helps reduce stress and anxiety by addressing the perceptual filters and patterns that drive them. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been driving the patterns of stress and anxiety.

What if I’ve tried hypnosis before and it didn’t work? +

Answer: This isn’t generic hypnosis. Our structured method targets the root patterns behind grinding, fast.

Is this just a sleep meditation? +

Answer: No this is Strategic Hypnotherapy, a powerful therapeutic approach designed to create permanent change in the way your mind and body handle sleep.

What is Strategic Hypnotherapy and how does it work? +

Answer: Strategic Hypnotherapy combines the disciplines and techniques of Strategic Psychotherapy with Clinical Hypnosis and differs from other forms of hypnosis because it addresses the perceptual filters that creates the problem. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been having negative impact on them.

What issues can Strategic Hypnotherapy address? +

Answer: Strategic Hypnotherapy has been used to help clients suffering from Alcoholism, Anger, Anxieties, Asthma, Bed Wetting, Blood Pressure, Blushing, Breathing Disorders, Bulimia, Burns, Chronic and Acute Compulsions, Confidence, Dentistry, Depression, Eczema, Exam Nerves, Exam performance, Gambling, Gastro – intestinal Disorders, Goal Setting, Grief, Guilt, Habit Control, Headaches, Hostility, Insomnia, Memory Enhancement, Mood Swings, Nail Biting, Obsessive / Compulsive Behaviors, Obstetrics (hypnobirthing), Over Eating, Pain Control, Assertiveness, Communication, Pain management, Panic Attacks, Personal Growth, Phobias, Psoriasis, Public Speaking, Relationships, Relaxation, Releasing the Past, Resentments, Sexual Dysfunction, Skin Problems, Sleep Disorders, Smoking Cessation, Sports Motivation, Stress relief, Study Recall, Stuttering, Warts and Worry, even some forms of schizophrenia and multiple personality(DID) have all been treated with strategic hypnotherapy.

How is Strategic Hypnotherapy different from traditional hypnosis? +

Answer: Strategic Hypnotherapy differs from other forms of hypnosis because it addresses the perceptual filters that create the problem. It addresses the cause of the problem and helps address the way you see risk. Traditional forms of Hypnosis whilst pleasant only address the symptoms and provide a Band-Aid solution to the issue rather than a permanent solution.

Who can benefit from Strategic Hypnotherapy? +

Answer: Strategic Hypnotherapy is suitable for anyone looking to make meaningful change in their life. It’s particularly effective for people ready to address specific behavioural challenges or break free of unwanted habits enabling them to become the best version of themselves possible.

How long does it take to see results? +

Answer: The time to see results varies from person to person - some clients see massive improvement after listening to just one session but most need to listen to their video or audio for a few weeks. The key to getting great results is consistency. By listening to your audios on a daily basis your subconscious mind starts to embed the suggestions enabling faster change.

Can it improve sleep quality? +

Answer: Hypnotherapy is generally free of side effects. Occasionally, you may feel relaxed or lightheaded after a session, but these effects are temporary and leave most people feeling refreshed and focused.

Why should I choose Strategic Hypnotherapy? +

Answer: Yes, Strategic Hypnotherapy is a secular therapeutic practice that focuses on your mental and emotional well-being. It can be tailored to align with your values and beliefs for maximum comfort./p>

Can it improve sleep quality? +

Answer: Yes, it’s an excellent method for improving sleep. By addressing the perceptual filters and patterns clients run around sleep it helps you achieve deeper restorative sleep.

Can Strategic Hypnotherapy manipulate my memories? +

Answer: No, Strategic Hypnotherapy does not alter or implant memories. It focuses on helping you understand and process existing thoughts and feelings in a safe and ethical way.

Why should I choose Strategic Hypnotherapy? +

Answer: Strategic Hypnotherapy offers a personalized, results-driven approach to address your specific needs. It’s effective, non-invasive, and designed to empower you with practical tools for achieving meaningful and lasting improvements.

Can Strategic Hypnotherapy be combined with other therapies? +

Answer: Yes, Strategic Hypnotherapy can complement other therapies like counseling, cognitive behavioral therapy (CBT), or physical rehabilitation. Combining approaches can enhance results by addressing both conscious and subconscious aspects of your goals, offering a more holistic healing process.

Is Strategic Hypnotherapy safe? +

Answer: Yes, Strategic Hypnosis is a permissive safe, non-invasive process conducted by trained professionals. All our Video’s and Audios have been created and designed by our team of Strategic Psychotherapists and Clinical Hypnotherapists and your safety is our number one priority

Can Strategic Hypnosis help break habits? +

Answer: Yes. It is an effective tool to assist in breaking any unhelpful habit by addressing the underlying subconscious pattern driving the behaviour. Some habits successfully treated include smoking, vaping, marijuana use, sugar cravings, binge drinking, nail biting, over eating and many more.