Drinking often begins as a way to relax, socialise, or cope but over time, it can develop into patterns of dependence, fatigue, and emotional strain. Cognitive Pattern Reprogramming helps interrupt this cycle by supporting nervous system calm and reshaping the automatic mental patterns that drive the urge to drink.
You don’t have to rely on willpower alone to change. With Cognitive Pattern Reprogramming, you can reduce the pull of alcohol and create space for a more balanced, energised life where choices feel clearer, more intentional, and genuinely your own.
How Cognitive Pattern Reprogramming Works
Each session uses Cognitive Pattern Reprogramming to help retrain how the mind responds to stress, guilt, and overwhelm. This process is delivered using Strategic Psychotherapy & Clinical Hypnotherapy, allowing the mind to reorganize patterns without reliving the past or overanalyzing emotions. While you relax and listen, meaningful changes begin to take place supporting clearer thinking, better sleep, and calmer responses over time.
Many approaches focus on conscious discussion talking through problems and analyzing emotions. Cognitive Pattern Reprogramming works at a deeper level, where automatic responses are formed. Delivered through Strategic Psychotherapy & Clinical Hypnotherapy, sessions help the mind release outdated patterns and establish healthier responses that feel natural, efficient, and sustainable.
Listen to this 35-second sample guided by Rob Edmonds.
Experience how Cognitive Pattern Reprogramming, delivered using Strategic Psychotherapy & Clinical Hypnotherapy,
helps calm the mind and support change.
Create steady routines that support long-term change
Break the link between stress and drinking
Support emotional balance and energy
Shift the patterns that keep you stuck and find better ways to cope
Drinking can start as a way to take the edge off but over time, it can chip away at clarity, energy, and a sense of control. Cognitive Pattern Reprogramming helps shift the automatic patterns that keep pulling you back. By working with the part of the mind responsible for habitual responses, it becomes easier to pause, reset, and choose a different response. Rather than focusing on behaviour alone, this approach explores what sits beneath it. The goal is to create mental and emotional space so you can feel steadier, more present, and more like yourself again.
Guided audio sessions based on Cognitive Pattern Reprogramming to support nervous system calm and reduce urges around drinking.
A focus on shifting the emotional habits beneath drinking not just the behaviour itself.
Gentle, practical tools designed to help you feel more in control of your choices and your day.
Pre-recorded guided sessions you can use at your own pace, or personalised recordings tailored to your individual patterns and triggers.
When other approaches haven’t helped, Cognitive Pattern Reprogramming works by targeting the emotional triggers behind gambling supporting meaningful, lasting change from the inside out.
After just a few sessions, many clients feel more in control of their urges and begin making clearer, more empowered decisions.
"Our teenage son couldn’t attend school due to anxiety. After sessions with Rob, his confidence and mindset transformed."
"Just a few nights of Rob’s calming sessions made a big difference. Even my dentist noticed the change!"
"Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed."
"I’ve had jaw pain for years from grinding. Rob’s audio helped after just 3 listens. Blown away!"
"As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply."
"After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!"
Created by MindShift Mentors
Our team of Strategic Psychotherapists and Clinical Hypnotherapists have helped hundreds of women shift out of emotional fatigue, guilt, and overwhelm. This isn’t just relaxation it’s evidence-based mindset retraining that gently rewires emotional patterns for lasting change.
Strategic Psychotherapist
Clinical Hypnotherapist
Cognitive Pattern Reprogramming
Strategic Psychotherapist
Clinical Hypnotherapist
Strategic Psychotherapist
Clinical Hypnotherapist
Strategic Psychotherapist
Clinical Hypnotherapist
Answer: It works by calming the nervous system and changing the automatic patterns that lead to urges or emotional drinking. Hypnotherapy helps you regain control instead of reacting to stress, habits, or triggers.
Answer: Yes. By shifting the emotional and behavioural patterns behind the craving, hypnotherapy makes it easier to pause, think clearly, and choose healthier actions.
Answer: Yes. Cognitive Pattern Reprogramming can support both reduction and complete cessation goals. Sessions are tailored by the practitioner to align with your personal goals, lifestyle, and support needs, and are delivered using Strategic Psychotherapy & Clinical Hypnotherapy.
Answer: No. You stay awake, aware, and in full control. Hypnotherapy is simply a calm, focused state where change becomes easier.
Answer: No. It works best when used alongside medical support, counselling, or other recovery programs. Hypnotherapy strengthens self-control, emotional regulation, and motivation.
Answer: Many clients notice positive shifts such as reduced urge, clearer thinking, or less emotional tension within the first few sessions. Consistency helps the results last longer.
Answer: It can help with stress-related drinking, social pressure, boredom, fatigue, emotional overload, or daily habits that have turned into routines.
Answer: Your therapist discusses your patterns and goals, then guides you through structured hypnotic work that helps break the cycle behind drinking urges and emotional triggers.
Answer: Yes. In fact, it works extremely well for emotional drinkers who use alcohol to cope with pressure, overwhelm, or burnout.
Answer: Yes. By strengthening emotional resilience and helping you respond differently to stress and temptation, hypnotherapy supports long-term stability and confidence.
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