Getting quality sleep is crucial for overall health and well-being, but understanding your sleep patterns can be challenging. Sleep-tracking devices provide valuable insights into your sleep cycles, helping you optimize rest and improve your lifestyle. Whether you prefer an advanced smartwatch, a discreet sleep-tracking ring, or a non-wearable sleep monitor, there are plenty of options to choose from.
In this comprehensive guide, we review the top 10 sleep-tracking devices of 2024, focusing on accuracy, comfort, advanced features, and real user reviews. Discover the best sleep monitors to help you achieve restful nights and wake up refreshed every day.
Top 10 Sleep Tracking Devices
- Oura Ring Gen 3
- Whoop Strap 4.0
- Fitbit Sense 2
- Apple Watch Series 9
- Garmin Venu 2 Plus
- Withings Sleep Analyzer
- Samsung Galaxy Watch 6
- Amazfit GTR 4
- Muse S (Gen 2)
- Polar Vantage V3
1. Oura Ring Gen 3
Best for: Comprehensive sleep tracking in a discreet design
- Tracks sleep stages, heart rate, and temperature
- Lightweight and comfortable for 24/7 wear
- Advanced readiness score for daily insights
- Battery life: 4-7 days
Verdict:
A top choice for those who prefer a non-wearable look while still getting advanced sleep insights. Its discreet design makes it ideal for people who dislike traditional wearables, and its readiness score helps users adjust their daily activity based on recovery needs. The ring also provides a detailed breakdown of sleep cycles and temperature variations, making it a strong contender for those who value accuracy and long-term trends.
2. Whoop Strap 4.0
Best for: Athletes and fitness enthusiasts
- Tracks sleep cycles, disturbances, and recovery
- No screen, designed for continuous wear
- Subscription-based model with detailed analytics
- Battery life: 4-5 days
Verdict:
Great for athletes who want in-depth sleep and recovery tracking. The subscription-based model might be a downside for some, but the extensive data provided is invaluable for those seeking peak performance and optimal rest. Its strain and recovery metrics allow users to adjust their workout intensity, making it ideal for serious fitness enthusiasts who need precise data to prevent overtraining.
3. 4Fitbit Sense 2
Best for: Overall health tracking
- Sleep Score and Smart Wake alarm
- Tracks heart rate variability (HRV), oxygen levels, and stress
- Works with Fitbit Premium for deeper insights
- Battery life: Up to 6 days
Verdict:
An excellent all-around health and sleep tracker with stress management features. It’s perfect for those looking for a holistic health tracker that integrates well with other wellness features beyond just sleep monitoring. The Fitbit ecosystem provides additional resources such as guided meditation and sleep coaching, making it ideal for those looking to enhance their sleep hygiene.
4. Apple Watch Series 9
Best for: Apple ecosystem users
- Sleep tracking via Apple Health
- Tracks sleep duration, heart rate, and SpO2
- Integration with Apple ecosystem
- Battery life: 18 hours (requires daily charging)
Verdict:
Best for those already invested in Apple devices but has limited battery life. The seamless integration with Apple Health and other Apple services makes it a convenient choice, though its shorter battery life means frequent charging is necessary. While not as detailed in sleep analysis as some competitors, its usability with Apple’s ecosystem makes it a go-to choice for iPhone users.
5. Garmin Venu 2 Plus
Best for: Outdoor enthusiasts and athletes
- Tracks sleep cycles, HRV, and blood oxygen levels
- Body Battery feature assesses daily energy levels
- Long battery life: Up to 9 days
Verdict:
A great option for outdoor lovers and fitness-focused individuals. Its durability and extended battery life make it an excellent choice for those who frequently engage in outdoor adventures and physical activities. The inclusion of stress tracking and hydration monitoring further enhances its value for active individuals who want an all-in-one health tracker.
Best for: Non-wearable sleep tracking
- Placed under the mattress for automatic tracking
- Tracks sleep apnea, heart rate, and sleep cycles
- No need to wear a device to bed
- Works with Withings Health Mate app
Verdict:
Perfect for those who dislike wearing a device but want accurate sleep data. Its ability to detect sleep apnea is a standout feature, making it particularly useful for individuals who suspect they have sleep-related breathing issues. This is ideal for those who prefer a set-and-forget approach to sleep tracking without the discomfort of wrist or ring-based devices.
7. Samsung Galaxy Watch 6
Best for: Android users
- Advanced sleep tracking and coaching
- Tracks snoring, SpO2, and HRV
- Battery life: Up to 40 hours
Verdict:
A solid smartwatch for Android users with detailed sleep tracking. The added snore detection feature makes it especially useful for individuals who want to gain insights into their nighttime breathing habits. Its integration with Samsung Health allows users to monitor their overall wellness, including stress and fitness levels, making it a great all-in-one health companion.
8. Amazfit GTR 4
Best for: Budget-conscious users
- Tracks sleep stages, SpO2, and breathing quality
- Works with Zepp app for insights
- Battery life: Up to 14 days
Verdict:
An affordable yet feature-rich sleep tracker for those on a budget. It delivers impressive accuracy for its price range, making it a great choice for first-time users or those who don’t need highly detailed analytics. The extensive battery life makes it a reliable option for those who dislike frequent charging.
9. Muse S (Gen 2)
Best for: Meditation and sleep improvement
- EEG-powered sleep tracking
- Provides guided meditations and sleep sessions
- Helps improve sleep quality with neurofeedback
Verdict:
Ideal for mindfulness practitioners who want both sleep tracking and meditation guidance. The unique EEG capabilities make it stand out, especially for those looking to actively improve their sleep rather than just track it. If you struggle with insomnia or want to enhance your relaxation techniques, this device provides interactive solutions that can lead to better rest over time.
10. Polar Vantage V3
Best for: Advanced sleep analysis and athletes
- Tracks Nightly Recharge and Sleep Plus Stages
- Offers detailed HRV and recovery insights
- Long battery life: Up to 8 days
Verdict:
A great sleep and recovery tool for athletes who want precise insights. Its in-depth analysis of sleep and recovery metrics is valuable for those training at high levels and needing to optimize performance. The detailed feedback on cardiovascular recovery and sleep efficiency makes it a premium choice for those serious about sports science.
Final Thoughts
Choosing the right sleep tracker depends on your needs, budget, and lifestyle. If you prefer a discreet device, the Oura Ring is a top choice. For fitness enthusiasts, the Whoop Strap 4.0 or Garmin Venu 2 Plus are excellent options. Those looking for a non-wearable solution may benefit from the Withings Sleep Analyzer. No matter your choice, these sleep trackers can help you develop healthier sleep habits and improve overall well-being.
