
Best Exercises to Relieve TMJ Pain Without Medication
TMJ disorder affects the temporomandibular joint—the hinge that connects your jaw to your skull. When this joint becomes irritated or misaligned, it can lead to pain while chewing, talking, or even resting. Many people with TMJ pain experience jaw stiffness, headaches, earaches, or a clicking sound when opening their mouths. These symptoms can interfere with…