If you have felt exhausted, low or overwhelmed for weeks, please speak with your GP or a psychologist. Beyond Blue is available on 1300 22 4636. If a past relationship involved violence, abuse or fear, 1800RESPECT is available on 1800 737 732.
Cognitive Pattern Reprogramming does not diagnose, treat, cure or prevent any condition, and it is not a treatment for PTSD, dissociation or any other mental health condition. It is designed to work alongside appropriate professional care, not replace it.
If you are in immediate danger or at risk of harming yourself, contact emergency services immediately. Australia: Lifeline 13 11 14 | Emergency 000. USA: 988 Suicide & Crisis Lifeline | Emergency 911. UK: Samaritans 116 123 | Emergency 999.
As a single mum, you may be juggling endless responsibilities, with isolation, guilt and deep tiredness often hidden behind an "I’m fine" mask. This 7-session guided audio pack is designed to support you in finding steadier ground: noticing guilt and self-blame, easing the pressure of being everything for everyone, and making room for your own wellbeing. Individual experiences vary, and no result is promised.
You may have held it together for a long time, through tears, exhaustion and quiet strength. This session is designed to help you notice the storm in your mind and support a slower pace. Through guided relaxation, you may find it easier to settle racing thoughts and emotional tension. Individual experiences vary.
The guilt can feel constant: for resting, for saying no, for not being perfect. This session is designed to help you work with the stories that feed self-blame, and to support seeing yourself with the same compassion you give your children. People respond differently, and no result is promised.
You may wake up already tired, carrying strength like armour. Rest does not always come from sleeping longer, and a mind that will not stop racing can be part of it. This session is designed to support a slower, calmer mind and a sense of rest. It does not treat exhaustion or fatigue, so if you are tired most of the time, speak with your GP.
You may have spent years proving that you can handle it all. This session is designed to help you notice perfectionism and the pressure to always be "enough", and to support finding a pace that is your own. It is not about lowering your standards. It is about making room to be human.
Parenting does not come with a manual. This session is designed to support you in settling tension, noticing your emotions and reconnecting with your children from a place of patience rather than pressure. A calmer household is a possible knock-on effect, not a promise. It is not a parenting program or a treatment for anyone in the family.
Somewhere in the busy years it can be hard to remember what makes you happy. This session is designed to help you reconnect with your own interests, confidence and purpose, and to support rebuilding an identity beyond "just a mum".
You may be carrying the memories, the hurt and the unanswered questions. This session is designed to help you notice how often those thoughts replay, and to support moving forward at your own pace. It is not a substitute for counselling.
Listen to the full 10 minute Calm Reset, guided by Rob Edmonds.
Experience how Cognitive Pattern Reprogramming, delivered as guided audio, drawing on Clinical Hypnosis, Strategic Psychotherapy and Neuro-Linguistic Programming,
is designed to help calm the mind and support change.
How Cognitive Pattern Reprogramming Works
Cognitive Pattern Reprogramming is the structured process within the Mindshift Method, created by Rob Edmonds and delivered through Mindshift Mentors. It works with the patterns of thinking, feeling and reacting that keep repeating. Three disciplines inform it: Strategic Psychotherapy provides the therapeutic strategy, Clinical Hypnosis creates the highly focused state of attention, and Neuro-Linguistic Programming techniques run through the sessions to help interrupt established patterns and support new responses. You are not asked to relive anything or talk through your history. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.
You listen privately to a recorded session created by Rob Edmonds, so there is no live session and no therapist in the room. Each session is built around a specific recurring pattern. People respond differently, and the time it takes to notice a change varies from person to person.
Cancel anytime.
Designed to support a calmer, more grounded state
Designed to support working with guilt and self-judgment
Designed to support steadier confidence around uncertainty
Designed to support patience and connection with your children
Permission to rest, receive, and rediscover you
Answer: It is designed to support a calmer response to overwhelm, guilt and constant pressure, by helping you notice and work with the patterns that repeat. It is guided audio, and individual experiences vary. It does not diagnose, treat, cure or prevent any condition.
Answer: The sessions are designed to support rest and a calmer response to ongoing pressure. They do not treat burnout, depression or anxiety. If you have felt exhausted or low for weeks, speak with your GP or a psychologist.
Answer: The sessions are designed to support rest and to help you notice worry loops. They do not treat fatigue. Constant tiredness has many possible causes, so speak with your GP.
Answer: No. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.
Answer: The sessions are designed to help you notice self-doubt and the "not enough" story, and to support a more compassionate mindset. Individual experiences vary.
Answer: No. It is designed to work alongside counselling, medical care and other professional support, never to replace them. It is not a treatment for PTSD, dissociation or any other mental health condition.
Answer: Some people hope for calmer mornings and evenings and a little more patience with themselves and their children. People respond differently, and no result is promised.
Answer: People respond differently, and the time it takes to notice a change varies from person to person. Stress levels, and how long the emotional load has been building, both play a part. The sessions are designed to be repeated, and there is no fixed timeframe.
Answer: You listen privately to a recorded session created by Rob Edmonds. Each session is built around a specific recurring pattern, in this case the pattern the pressure has settled into. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.
Answer: The sessions are designed to help you notice fear-based thinking and to support a steadier footing. They do not treat anxiety. If worry is constant or hard to manage, speak with your GP or a psychologist.
The Mindshift Method digital program provides self-guided wellbeing, personal-development, behavioural change and pattern-change content. It does not provide medical or psychological diagnosis and is not intended to replace medical, psychological, psychiatric or other appropriate professional care.
Individual Mindshift Method Cognitive Pattern Reprogramming sessions with Rob Edmonds are a separate professional service from the Mindshift Method digital subscription. Rob holds a Diploma of Clinical Hypnosis and Strategic Psychotherapy and practises in New South Wales, Australia.
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