When Sleep Won’t Come
and Your Mind Won’t Stop

Answer: It is designed to help you recognise and interrupt unhelpful patterns, such as overactive thinking at bedtime. It does not diagnose or treat insomnia, and individual experiences vary.

Answer: They may help some people. They are designed for people with racing thoughts, worry or overthinking, and guide attention toward a calmer, slower rhythm that may make settling easier. Individual experiences vary.

Answer: Whether you struggle to fall asleep or to stay asleep, the sessions are designed to help you settle and ease the tension that can keep the mind alert. Individual experiences vary. If sleep problems continue, speak with your GP.

Answer: You might become very relaxed, and some people do fall asleep. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.

Answer: There is no fixed timeframe. The sessions are designed to be repeated, and people respond differently. Stress levels, sleep habits and how long sleep has been difficult all play a part.

Answer: They may help some people. They are designed to support you in easing emotional tension that keeps the mind alert at night, and individual experiences vary. If anxiety is affecting your life, speak with your GP.

Answer: No. It is designed to sit alongside medical advice and does not replace it or any medication. Please do not stop or change any medication without speaking to your doctor.

Answer: You listen privately to a recorded session created by Rob Edmonds, so there is no live session and no therapist in the room. Each session is built around a specific recurring pattern, in this case the mental loop that keeps you awake.

Answer: Anyone with PTSD or a trauma history should check with their GP or mental health professional first. Cognitive Pattern Reprogramming does not diagnose or treat PTSD or any other condition.

Answer: People respond differently. Some notice changes quickly and others more gradually, and there is no fixed timeframe. Consistency and healthy sleep habits may also help.