Answer: It is designed to help you recognise and interrupt your automatic fear response. People respond differently, and individual experiences vary.

Answer: Some people find calming audio helps them feel more settled, which may ease tension when facing heights. Individual experiences vary, and the sessions do not treat any medical condition. If you have dizziness or balance problems, see your GP.

Answer: Not always. Many people develop the fear from a mix of genetics, past experiences or a sensitive threat response. Cognitive Pattern Reprogramming is designed to help you recognise and interrupt the automatic patterns around the fear, whatever the cause.

Answer: No. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.

Answer: There is no fixed timeframe. The sessions are designed to be repeated, and people respond differently. How intense the fear is, and how long you have been avoiding heights, both play a part.

Answer: Some people find the sessions supportive for fears of elevators, balconies, bridges and other high places. They are not a treatment for phobias and do not replace professional care. If the fear is limiting your life, speak with your GP or a psychologist.

Answer: You listen privately to a recorded session created by Rob Edmonds. Each session is built around a specific recurring pattern, in this case the automatic fear response to height. Cognitive Pattern Reprogramming draws on Clinical Hypnosis, Strategic Psychotherapy and Neuro-Linguistic Programming.

Answer: Cognitive Pattern Reprogramming does not treat anxiety disorders or panic attacks and is not a replacement for professional care. If you experience panic attacks, speak with your GP or a mental health professional first.

Answer: No outcome can be guaranteed. People respond differently, and some find the fear becomes more manageable.

Answer: No timeframe or lasting result can be promised. People respond differently.