Answer: It is a Cognitive Pattern Reprogramming program for families with a child with ADHD, delivered as guided audio with movement exercises and a family guide. It is designed to help families recognise and interrupt stressful morning patterns. It is not a treatment for ADHD.

Answer: Cognitive Pattern Reprogramming is designed to help children and parents work with stress and emotional overload, and to support steadier routines. Individual experiences vary.

Answer: The program is written for families with a child with ADHD. Adults with ADHD may prefer the Focus, ADHD and Mental Performance pathway. Neither treats ADHD, and individual experiences vary.

Answer: The program is designed for families with children. Because the sessions draw on Clinical Hypnosis, we suggest a parent or carer is nearby when a child listens. If your child has significant or worsening symptoms, speak with your GP or paediatrician first.

Answer: No. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.

Answer: There is no fixed timeframe. The sessions are designed to be repeated, and people respond differently.

Answer: No. It is designed to work alongside your child’s existing care and does not replace medication, psychological care or medical assessment. Any decision about medication is for your child’s prescribing doctor.

Answer: You listen privately to a recorded session created by Rob Edmonds. Each session is built around a specific recurring pattern, in this case the pattern the morning keeps falling into.

Answer: It is designed to support calmer responses, and individual experiences vary. If outbursts or panic are severe or getting worse, speak with your GP or paediatrician. Kids Helpline is on 1800 55 1800 and Lifeline is on 13 11 14.

Answer: It may help some families, and individual experiences vary. It is designed to help you recognise and interrupt long-standing patterns, and there is no fixed timeframe.