MindShift Mentors - Blogs
Hypervigilance at Home: Why You Can’t Turn Off “The Shield” After Shift
You can manage a riot in a prison yard. You can cut a person out of a car wreck. You can de-escalate a meth-affected offender…
Dyspraxia vs DCD vs ADHD: Why Your Child Is Melting Down
The school report says they are “distracted” (ADHD). The occupational therapist says they struggle with “motor planning” (Dyspraxia / DCD). You just know that asking…
Vicarious Trauma & Private Healing | The Mindshift Method
Frontline professionals are trained to stay composed under pressure, but repeated exposure to crisis, distress, and high-stakes decision-making can quietly accumulate into vicarious trauma. Over…
Autism and DCD: Signs, Differences, and Mind-Body Support
Autism and DCD (Developmental Coordination Disorder) are two common neurodevelopmental conditions that can affect behaviour, learning, emotions, and everyday functioning. While they are different conditions,…
ADHD vs Autism vs AuDHD: Understanding the Real Differences That Change Everything
In recent years, more adults especially women between 35 and 60 are finally receiving diagnoses of ADHD, Autism, or AuDHD. For many, this moment isn’t the beginning…
How to Stop Chronic Worry Using the Mindshift ‘As-If’ Technique
Why Your Brain Worries Even When You’re Safe? Imagine waking up tomorrow and discovering that your ability to worry has completely disappeared. No anxious thoughts…
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