Is Fear, Worry, or Procrastination Holding You Back

Take back control with Strategic Hypnotherapy

Fear of Heights

Even in safe situations, heights can trigger panic and physical unease. Strategic Hypnotherapy helps calm the fear response so you can feel steady and in control.

Overcome Fear of Heights

Procrastination

Procrastination isn’t just about avoiding tasks—it’s often a sign of deeper worries or fears. Strategic Hypnotherapy resets your mind to break free from the habit of delaying so you can take action.

Worry

Constant worry can feel crushing, keeping you trapped in a cycle of what-ifs. Strategic Hypnotherapy will guide your mind toward a balanced perspective and peace of mind.

Fear of Public Speaking

If even the thought of speaking in front of others can trigger racing thoughts, sweating, and panic. Strategic Hypnotherapy helps rewire your response so you can speak with clarity and calm.

Fear of Flying

Flying can feel terrifying when your mind fixates on worst-case scenarios or a lack of control. Strategic Hypnotherapy helps quiet those fears so you can travel with a sense of calm and confidence.

Overcome Fear of Flying

Fear of Spiders

This common phobia can trigger intense fear—even when you know the spider poses no real threat. Strategic Hypnotherapy helps shift that automatic reaction so you can feel calm and in control.

Overcome Fear of Spiders

Fear of Dogs

Whether from a past experience or general anxiety, fear of dogs can make everyday situations feel unsafe. Strategic Hypnotherapy helps ease that fear so you can move through life with confidence and calm

Fear of Elevators

Elevators can trigger anxiety about enclosed spaces, getting stuck, or losing control. Strategic Hypnotherapy helps reframe those fears so you can ride with ease and confidence.

Overcoming Fear

EFears often form deep in the mind, making them feel automatic and hard to shift. Strategic Hypnotherapy works at the root, helping you rewire those responses and regain control.

How Strategic Hypnotherapy Can Help

Shift from feeling overwhelmed to feeling in control.

Rewire your mind to move past procrastination and into productivity.

Reduce the cycle of worry and find lasting peace.

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Meet Our Experts

Emelia

Rob Edmonds

Anneliese

Get a FREE 20-Minute 1-on-1 Session Today!

Listen to Rob Edmonds – one of our Mindshift Mentors talk about breaking free from Stress.

Learn More About Us

I Was Always Putting Things Off—Now I Finally Get Things Done.

Procrastination was a constant struggle for me. I’d set goals, make plans, but somehow, I’d always find a reason to delay. It felt like I was stuck in my own head, unable to move forward.

These sessions helped me take action and I’m achieving so much more.

Break Free from Unhelpful Patterns?

Regain Your Peace of Mind and Take Back Control

With the right support, you can break free from unhelpful patterns and find the peace you’ve been searching for.
Take your first step toward healing today. We’re here to help.

Frequently Asked Questions

What is Strategic Hypnotherapy and how does
it work? +

Answer: Strategic Hypnotherapy combines the disciplines and techniques of Strategic Psychotherapy with Clinical Hypnosis and differs from other forms of hypnosis because it addresses the perceptual filters that creates the problem. It works by enabling the client to achieve a state of deep focused relaxation and then guides them to make positive changes to thought patterns, behaviours and habits that have been having negative impact on them.

What issues can Strategic Hypnotherapy address? +

Answer: Strategic Hypnotherapy has been used to help clients suffering from Alcoholism, Anger, Anxieties, Asthma, Bed Wetting, Blood Pressure, Blushing, Breathing Disorders, Bulimia, Burns, Chronic and Acute Compulsions, Confidence, Dentistry, Depression, Eczema, Exam Nerves, Exam performance, Gambling, Gastro – intestinal Disorders, Goal Setting, Grief, Guilt, Habit Control, Headaches, Hostility, Insomnia, Memory Enhancement, Mood Swings, Nail Biting, Obsessive / Compulsive Behaviors, Obstetrics (hypnobirthing), Over Eating, Pain Control, Assertiveness, Communication, Pain management, Panic Attacks, Personal Growth, Phobias, Psoriasis, Public Speaking, Relationships, Relaxation, Releasing the Past, Resentments, Sexual Dysfunction, Skin Problems, Sleep Disorders, Smoking Cessation, Sports Motivation, Stress relief, Study Recall, Stuttering, Warts and Worry, even some forms of schizophrenia and multiple personality(DID) have all been treated with strategic hypnotherapy.

How is Strategic Hypnotherapy different from traditional hypnosis? +

Answer: Strategic Hypnotherapy differs from other forms of hypnosis because it addresses the perceptual filters that create the problem. It addresses the cause of the problem and helps address the way you see risk. Traditional forms of Hypnos whilst pleasant only address the symptoms and provide a Band-Aid solution to the issue rather than a permanent solution.

Who can benefit from Strategic Hypnotherapy? +

Answer: Strategic Hypnotherapy is suitable for anyone looking to make meaningful change in their life. It’s particularly effective for people ready to address specific behavioural challenges or break free of unwanted habits enabling them to become the best version of themselves possible.