Answer: It helps retrain the brain’s automatic fear response by calming the nervous system and reducing the emotional intensity linked to the phobia. Over time, the fear becomes lighter and easier to manage.
This session helps your mind release the exaggerated fear response triggered by clowns, creating a calmer sense of safety and control. It gently reshapes how you interpret these triggers so you can respond with ease instead of anxiety.
Fear of ClownsThis session helps reduce the anxiety and tension often felt before dental visits, allowing your mind to feel safe and prepared. It builds a calmer response to dental triggers so you can face appointments with more ease and confidence.
Fear of DentistThis session helps retrain the automatic fear response around dogs, allowing your mind and body to feel safe and in control. Over time, it builds a calmer, more confident reaction so you can engage or pass by dogs without anxiety.
Fear of DogsThis session helps calm the internal alarm system that activates during driving, creating a sense of control and safety behind the wheel. It supports you in building steady confidence so driving becomes more comfortable and manageable.
Fear of DrivingThis session helps soften the intense fear response triggered in tight or enclosed spaces, allowing your mind to feel safer and more at ease. It supports you in developing steady control so these environments no longer feel overwhelming.
Fear of Enclosed SpacesThis session helps calm the automatic fear response associated with flying, allowing your mind and body to feel safer throughout the journey. It builds a steadier sense of control so air travel becomes more manageable and less overwhelming.
Fear of FlyingThis session helps ease the fear response triggered in lifts, helping your mind feel safer and more in control in confined moving spaces. It supports you in developing a calm, steady reaction so using lifts becomes far more comfortable.
Fear of LiftsThis session helps reduce the automatic fear and tension that arise around injections, allowing your mind to feel safer and more prepared. It builds a calmer, more controlled response so medical procedures become easier to face.
Fear of NeedlesThis session helps calm the heightened alertness and anxiety that often arise in crowded or open public places, creating a greater sense of internal safety. It supports you in building steady confidence so you can move through these environments with more ease and control.
Fear of Public PlacesThis session helps quiet the fear response that triggers anxiety when speaking in front of others. It supports you in feeling calmer, more grounded, and more confident when all eyes are on you.
Fear of public speakingThis session helps retrain your automatic fear response to spiders, allowing your mind and body to feel safer and less reactive. It builds a calmer sense of control so encounters with spiders become easier to handle.
Fear of SpidersThis session helps ease the intense fear and anticipatory anxiety linked to vomiting, allowing your mind to feel calmer and more regulated. It supports you in building a steadier sense of control so the fear no longer dominates everyday situations.
Fear of VomitingThis session helps reduce the automatic fear and tension triggered by birds, allowing your mind to feel safer and more in control. It builds a calmer, steadier response so encounters with birds become far easier to manage.
Fearful of BirdsThis session helps calm the instinctive fear response triggered at heights, allowing your mind and body to feel safer and more steady. It supports you in developing greater control so elevated places feel less overwhelming.
Fearful of HeightsThis session helps quiet the underlying fear responses that drive common phobias, allowing your mind to feel safer and more regulated. It supports you in building calm, controlled reactions so these triggers no longer dominate your daily life.
Fears and Phobias Support Pack"I never thought I’d stand on a balcony without panic but here I am. After just a few sessions, that tight grip of fear started to loosen. I feel steady now. Confident. I finally enjoyed the view from above without my heart racing or legs trembling. It’s like I reclaimed a part of my life I thought I’d lost."
"I started listening, and within just a few weeks, everything shifted. I’m finally sleeping through the night deep, restful sleep I haven’t felt in years. The constant anxiety, the overwhelm, the pressure to control everything… it’s all softened. I feel calmer, more grounded, and finally free to breathe again."
How Cognitive Pattern Reprogramming Works
Each session uses Cognitive Pattern Reprogramming to help retrain how the mind responds to stress, guilt, and overwhelm. This process is delivered using Strategic Psychotherapy & Clinical Hypnotherapy, allowing the mind to reorganize patterns without reliving the past or overanalyzing emotions. While you relax and listen, meaningful changes begin to take place supporting clearer thinking, better sleep, and calmer responses over time.
Many approaches focus on conscious discussion talking through problems and analyzing emotions. Cognitive Pattern Reprogramming works at a deeper level, where automatic responses are formed. Delivered through Strategic Psychotherapy & Clinical Hypnotherapy, sessions help the mind release outdated patterns and establish healthier responses that feel natural, efficient, and sustainable.
Listen to this 35-second sample guided by Rob Edmonds.
Experience how Cognitive Pattern Reprogramming, delivered using Strategic Psychotherapy & Clinical Hypnotherapy,
helps calm the mind and support change.
Shift from feeling overwhelmed to feeling in control.
Rewire your mind to move past procrastination and into productivity.
Reduce the cycle of worry and find lasting peace.
"Our teenage son couldn’t attend school due to anxiety. After sessions with Rob, his confidence and mindset transformed."
"Just a few nights of Rob’s calming sessions made a big difference. Even my dentist noticed the change!"
"Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed."
"I’ve had jaw pain for years from grinding. Rob’s audio helped after just 3 listens. Blown away!"
"As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply."
"After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!"
Created by MindShift Mentors
Our team of Strategic Psychotherapists and Clinical Hypnotherapists have helped hundreds of women shift out of emotional fatigue, guilt, and overwhelm. This isn’t just relaxation it’s evidence-based mindset retraining that gently rewires emotional patterns for lasting change.
Strategic Psychotherapist
Clinical Hypnotherapist
Cognitive Pattern Reprogramming
Strategic Psychotherapist
Clinical Hypnotherapist
Strategic Psychotherapist
Clinical Hypnotherapist
Strategic Psychotherapist
Clinical Hypnotherapist
Answer: It helps retrain the brain’s automatic fear response by calming the nervous system and reducing the emotional intensity linked to the phobia. Over time, the fear becomes lighter and easier to manage.
Answer: Yes. It can help with common and specific phobias including spiders, needles, heights, flying, crowds, driving, enclosed spaces, and more. The approach adapts to your unique fear triggers.
Answer: Yes. It works gently and does not force exposure. Hypnotherapy helps reduce the emotional charge behind the fear without overwhelming you.
Answer: No. You stay awake, aware, and in control. Hypnotherapy is a relaxed, focused state not sleep.
Answer: Many clients notice progress within 2–6 sessions. The pace depends on how intense the phobia is and how long it has been affecting daily life.
Answer: Yes. It helps regulate the nervous system, reduce sudden emotional spikes, and create calmer responses to triggers.
Answer: Your therapist guides you through structured hypnotic work that targets the emotional pattern behind the fear. You’ll build calmer, more controlled responses to situations linked to the phobia.
Answer: Yes. Cognitive Pattern Reprogramming works gently with trauma-related fears, supporting stress processing without requiring you to relive painful memories. Delivered using Strategic Psychotherapy & Clinical Hypnotherapy, it focuses on safety, regulation, and gradual change.
Answer: No. It complements other treatments. Hypnotherapy is especially effective when combined with counselling or other supportive care.
Answer: With consistent sessions and gradual real-life exposure, results often last long-term. Many clients gain lasting confidence and significantly reduced fear.
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