Fear of Heights
Even in safe situations, heights can trigger panic and physical unease. Strategic Hypnotherapy helps calm the fear response so you can feel steady and in control.
Overcome
Fear of Flying
Flying can feel terrifying when your mind fixates on worst-case scenarios or a lack of control. Strategic Hypnotherapy helps quiet those fears so you can travel with a sense of calm and confidence.
Overcome
Fear of Spiders
This common phobia can trigger intense fear even when you know the spider poses no real threat. Strategic Hypnotherapy helps shift that automatic reaction so you can feel calm and in control.
Overcome
Fear of Public Places
Crowded or open spaces can trigger overwhelming anxiety. Strategic Hypnotherapy can help you manage these fears and feel confident stepping out again.
Overcome"I never thought I’d stand on a balcony without panic but here I am. After just a few sessions, that tight grip of fear started to loosen. I feel steady now. Confident. I finally enjoyed the view from above without my heart racing or legs trembling. It’s like I reclaimed a part of my life I thought I’d lost."
"I started listening, and within just a few weeks, everything shifted. I’m finally sleeping through the night deep, restful sleep I haven’t felt in years. The constant anxiety, the overwhelm, the pressure to control everything… it’s all softened. I feel calmer, more grounded, and finally free to breathe again."
Fear of Clowns
Clowns may appear harmless to others, but for some, they trigger deep unease or panic. Strategic Hypnotherapy helps reframe these responses so you can stay calm and relaxed.
Overcome
Fear of Elevators
Being in enclosed elevator spaces can cause panic or a sense of losing control. Strategic Hypnotherapy helps you stay calm and comfortable during elevator rides.
Overcome
Fear of Dogs
Even friendly dogs can trigger anxiety if you've had a negative experience in the past. Strategic Hypnotherapy helps you feel safe and in control around dogs again.
Overcome
Fear of Public Speaking
Speaking in front of others can cause racing thoughts, sweating, and intense fear. Strategic Hypnotherapy helps you build confidence and speak calmly under pressure.
Overcome
Fear of Birds
The unpredictable movement and sounds of birds can cause panic for some people. Strategic Hypnotherapy helps reduce that fear so you can feel more at ease outdoors.
Overcome
Fear of Needles
This Strategic Hypnotherapy session is designed to help you gently release the fear of needles, ease the build-up of anxiety, and create a calm state of mind before and during medical appointments.
Overcome
Fear of Dentist
This Strategic Hypnotherapy session is designed to help you gently release fear, ease anxiety, and create a sense of calm around visiting the dentist.
Overcome
Fear of Vomiting
This Strategic Hypnotherapy session is designed to help you gently release fear, ease anxiety, and create a sense of calm around visiting the dentist.
Overcome
Fear of Enclosed Spaces
This Strategic Hypnotherapy session is designed to help you gently release the fear of confined or enclosed spaces (claustrophobia) by calming your nervous system and reshaping your subconscious associations.
OvercomeHow Strategic Hypnotherapy Works
Each sessions blends Strategic Psychotherapy and Clinical Hypnosis to retrain how you mind responds to stress, guilt, and overwhelm. You don't need to relive the past or analyse every feeling, your unconscious mind does the work while you simple relax and listen. You'll gain subtle but powerful changes over time, sleeping better, thinking clearer, and responding with calm instead of reactivity.
Most therapy works at the conscious level talking through the problem, analysing why you feel the way you do. But your subconscious is running the show. Strategic hypnotherapy goes straight to the source, helping your mind let go of outdated beliefs and create new, healthier responses that feel natural and automatic. It’s fast, effective, and built on proven psychological principles no gimmicks, no wasted time.
Listen to this 35-second sample guided by Rob Edmonds.
Experience how Strategic Hypnotherapy helps calm the mind and promote change.
Shift from feeling overwhelmed to feeling in control.
Rewire your mind to move past procrastination and into productivity.
Reduce the cycle of worry and find lasting peace.
"Our teenage son couldn’t attend school due to anxiety. After sessions with Rob, his confidence and mindset transformed."
"Just a few nights of Rob’s calming sessions made a big difference. Even my dentist noticed the change!"
"Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed."
"I’ve had jaw pain for years from grinding. Rob’s audio helped after just 3 listens. Blown away!"
"As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply."
"After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!"
Created by MindShift Mentors
Our team of Strategic Psychotherapists and Clinical Hypnotherapists have helped hundreds of women shift out of emotional fatigue, guilt, and overwhelm. This isn’t just relaxation it’s evidence-based mindset retraining that gently rewires emotional patterns for lasting change.
Lead Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Strategic Hypnotherapist
Answer: It helps retrain the brain’s automatic fear response by calming the nervous system and reducing the emotional intensity linked to the phobia. Over time, the fear becomes lighter and easier to manage.
Answer: Yes. It can help with common and specific phobias including spiders, needles, heights, flying, crowds, driving, enclosed spaces, and more. The approach adapts to your unique fear triggers.
Answer: Yes. It works gently and does not force exposure. Hypnotherapy helps reduce the emotional charge behind the fear without overwhelming you.
Answer: No. You stay awake, aware, and in control. Hypnotherapy is a relaxed, focused state not sleep.
Answer: Many clients notice progress within 2–6 sessions. The pace depends on how intense the phobia is and how long it has been affecting daily life.
Answer: Yes. It helps regulate the nervous system, reduce sudden emotional spikes, and create calmer responses to triggers.
Answer: Your therapist guides you through structured hypnotic work that targets the emotional pattern behind the fear. You’ll build calmer, more controlled responses to situations linked to the phobia.
Answer: Yes. Strategic Hypnotherapy works gently with trauma-related fears, helping you process stress without reliving painful memories.
Answer: No. It complements other treatments. Hypnotherapy is especially effective when combined with counselling or other supportive care.
Answer: With consistent sessions and gradual real-life exposure, results often last long-term. Many clients gain lasting confidence and significantly reduced fear.
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