Cognitive Pattern Reprogramming does not diagnose, treat, cure or prevent any condition, and it is not a treatment for PTSD, dissociation or any other mental health condition. It is designed to work alongside appropriate professional care, not replace it.
If you have a health condition, an injury, or you are new to exercise, speak with your GP or a physiotherapist before changing how you train.
This 10-session guided audio series is designed to support the mental side of training: motivation, focus, recovery habits and the habit of showing up. Each session is designed to help you notice and work with self-doubt and resistance. It is delivered as guided audio, drawing on Clinical Hypnosis, Strategic Psychotherapy and Neuro-Linguistic Programming. Individual experiences vary. It is not a training program and does not replace medical advice or professional coaching.
When motivation feels low, momentum is something you can build rather than wait for. This session is designed to help you notice resistance and support steady inner drive through breath, mental focus and gentle body awareness. You practise three grounding anchors: a breath cue, a physical cue and a mental cue. Individual experiences vary.
This session is designed to help you tune in to your body’s signals around thirst and energy through breath, subtle awareness and mindful intention. You practise three anchors: noticing thirst signals, noticing your energy through the day, and using calm focus to settle yourself. It does not treat fatigue, dehydration or any medical condition. If you often feel drained, speak with your GP.
When your mind stays alert even at night, this session is designed to help you wind down through calm breathing, soft body awareness and quiet mental focus. You practise three simple anchors: settling your breath, softening tension in key areas of the body, and moving your attention to a slower rhythm. It does not treat sleep disorders. If sleep problems continue, speak with your GP.
This session is designed to help you notice the automatic urge to eat, steady your breath and tune in to hunger cues. It uses gentle visualisation to support noticing emotional triggers. It is not dietary or medical advice, and individual experiences vary.
Change often feels easier when you see yourself as someone who shows up. This session is designed to support that shift in how you see yourself, through calm breath, focused imagery and simple intention. Individual experiences vary.
Progress does not have to rely on pressure. This session is designed to support clarity, calm and intention. It uses breath and simple mental rehearsal to help you sharpen focus and reconnect with your own reasons for training. Individual experiences vary.
This session is designed to help you balance effort, calm and intention so motivation feels steadier. It uses gentle visualisation and breath awareness to support pacing yourself. It does not treat burnout or exhaustion. If you feel run down for weeks, speak with your GP.
This session is designed to help you tune in to your body’s signals and move with more attention. It uses calm focus and gentle visualisation. It does not prevent, treat or rehabilitate injury. For pain or injury, see your GP or physiotherapist and follow their advice about training.
Recovery starts when your body slows down. This session uses calm breathing and gentle imagery and is designed to help you wind down after training. It does not replace rest, nutrition, stretching or medical advice. Individual experiences vary.
When stress rises, comfort and cravings can blur together. This session is designed to help you notice emotional urges and the pull toward food, steady your breath and choose what supports your wellbeing. It is not a treatment for disordered eating. If eating feels out of control or distressing, speak with your GP. Individual experiences vary.
Listen to the full 10 minute Calm Reset, guided by Rob Edmonds.
Experience how Cognitive Pattern Reprogramming, delivered as guided audio, drawing on Clinical Hypnosis, Strategic Psychotherapy and Neuro-Linguistic Programming,
is designed to help calm the mind and support change.
How Cognitive Pattern Reprogramming Works
Cognitive Pattern Reprogramming is the structured process within the Mindshift Method, created by Rob Edmonds and delivered through Mindshift Mentors. It works with the patterns of thinking, feeling and reacting that keep repeating. Three disciplines inform it: Strategic Psychotherapy provides the therapeutic strategy, Clinical Hypnosis creates the highly focused state of attention, and Neuro-Linguistic Programming techniques run through the sessions to help interrupt established patterns and support new responses. You are not asked to relive anything or talk through your history. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.
You listen privately to a recorded session created by Rob Edmonds, so there is no live session and no therapist in the room. Each session is built around a specific recurring pattern. People respond differently, and the time it takes to notice a change varies from person to person.
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Practical anchors designed to support focus during training
Support for recovery routines and training habits
Designed to support a stronger connection with your body and training goals
Practical anchors designed to support your mindset at each stage of your fitness journey
Gentle techniques designed to support winding down after a workout. They do not replace rest or recovery advice
Answer: It is designed to support the mental patterns around training, such as low motivation, self-doubt and the stop-start cycle. It is delivered as guided audio, drawing on Clinical Hypnosis, Strategic Psychotherapy and Neuro-Linguistic Programming. It is not a training program, and individual experiences vary.
Answer: It is designed to help you notice and work with the patterns that get in the way, such as resistance, all-or-nothing thinking or putting training off. People respond differently, and no result is promised. It works best alongside a realistic routine.
Answer: No. There is no quick fix, and it is not designed as one. It is designed to support the patterns around training. Results vary, and the sessions are designed to be repeated with no fixed timeframe.
Answer: No. It is designed to work alongside them, never to replace them. If you have a health condition or an injury, or you are new to exercise, speak with your GP or a physiotherapist before changing your training.
Answer: Two of the ten sessions are aimed at cravings and stress-eating patterns. They are designed to support noticing urges, and they do not replace medical or dietetic advice. If eating feels out of control or distressing, speak with your GP.
Answer: No. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.
Answer: People respond differently, and the time it takes to notice a change varies from person to person. Stress levels, emotional triggers and lifestyle factors all play a part. The sessions are designed to be repeated, and there is no fixed timeframe.
Answer: You listen privately to a recorded session created by Rob Edmonds. Each session is built around a specific recurring pattern, in this case the pattern that keeps stalling your training. While listening, you remain aware and in control, able to hear what is being said and respond if you choose. Do not listen while driving or operating machinery.
The Mindshift Method digital program provides self-guided wellbeing, personal-development, behavioural change and pattern-change content. It does not provide medical or psychological diagnosis and is not intended to replace medical, psychological, psychiatric or other appropriate professional care.
Individual Mindshift Method Cognitive Pattern Reprogramming sessions with Rob Edmonds are a separate professional service from the Mindshift Method digital subscription. Rob holds a Diploma of Clinical Hypnosis and Strategic Psychotherapy and practises in New South Wales, Australia.
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