MindshiftMentors

Catalogue

Strategic Hypnotherapy Sessions We Offer

Find the right support for where you are—and where you want to go.

A woman in a pink swimsuit and white sunhat stands on a sandy beach with her arms raised, facing the ocean on a clear, sunny day.

Whether you're looking to change a habit, improve your sleep, or calm the overwhelm, each program is designed to guide you gently and effectively toward lasting change.

Start where you are—there’s no pressure, just a path forward.

A woman in a black business suit stands on a rooftop covering her face with both hands, expressing overwhelming stress or emotional distress against a backdrop of city buildings. Acrophobia (Heights)
Acrophobia (Heights)

No more fear of heights

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A young woman with long dark hair wearing a light pink knitted sweater and jeans stands against a pink background, nervously biting her fingernail and looking to the side. Adult Nail Biting
Adult Nail Biting

Break the habit and take control

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A young woman wearing a denim jacket stands in the middle of a crowded street, looking anxious and overwhelmed as people pass by around her. Agoraphobia (Public Place Anxiety)
Agoraphobia (Public Place Anxiety)

Step outside your fear and into freedom

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A man holds a glass of amber-colored liquor in focus, while his face remains blurred in the background, capturing a moment of deep reflection or inner conflict related to alcohol consumption. Alcohol Consumption
Alcohol Consumption

Control Your Drinking

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A woman with long blonde hair wearing a green top sits in the backseat of a car, looking thoughtfully out a rain-speckled window on a gloomy day. Amaxophobia (Driving)
Amaxophobia (Driving)

Regain control and drive with confidence

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A frustrated man leans his forehead against a chalkboard filled with math equations, clenching his fists in stress or defeat, symbolizing mental exhaustion or academic burnout. Anger Management
Anger Management

Take back control

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A startled man in a blue shirt stares wide-eyed at a cartoon spider hanging in front of him, expressing fear or surprise in a humorous depiction of arachnophobia. Arachnophobia (Spiders)
Arachnophobia (Spiders)

Beat your fear of spiders

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An interior view of an airplane cabin taken from the aisle, showing rows of blue patterned seats with tray tables and passengers seated, capturing a typical in-flight experience. Aviophobia (Flying)
Aviophobia (Flying)

Fear of Flying support pack

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A woman lies in bed wearing a pink hoodie, pressing her hands to her ears with a pained expression, suggesting she is experiencing discomfort or ear pain, possibly due to noise or an ear-related issue. Bruxism (Teeth Grinding)
Bruxism (Teeth Grinding)

Wake up pain free

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Strategic Hypnotherapy for Chronic Pain Relief Chronic Pain Support Pack
Chronic Pain Support Pack

Strategic Hypnotherapy for Chronic Pain Relief

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A smiling man wearing a yellow construction helmet and a light blue button-up shirt stands confidently with his arms crossed, conveying a sense of professionalism and satisfaction in his work. Confidence & Resilience
Confidence & Resilience

Feel confident in yourself

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A woman with dramatic makeup, including black lipstick and teardrop eyeliner, wears a houndstooth beret and black blazer over a white shirt. She is standing in profile under warm lighting in a room with green walls and framed photos in the background. Coulrophobia (Clowns)
Coulrophobia (Clowns)

Overcome your fear of clowns

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A person pours green capsules from a white medicine bottle into their hand, suggesting medication intake or supplement use, with a soft indoor background. MindshiftMentors Drug Abuse
Drug Abuse

Break the habit

Coming Soon
A child’s hand pressing the "L" button in an elevator panel. Elevatophobia (Lifts)
Elevatophobia (Lifts)

Overcome elevator fears

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Man in a white shirt holding his stomach with discomfort, suggesting nausea or abdominal pain, against a light blue background. Emetophobia (Nausea) Support Pack
Emetophobia (Nausea) Support Pack

Ease the fear of nausea and reclaim your calm.

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A woman takes a bite of a slice of bread topped with peanut butter and berry jam, enjoying a simple and classic snack with her eyes closed in satisfaction. Emotional Eating
Emotional Eating

Stop turning to food for comfort

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A silhouette of a dog standing or sitting against a vibrant sunset backdrop, creating a peaceful and serene scene with warm, fading sunlight. Fear of Dogs
Fear of Dogs

No more running away

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Strategic Hypnotherapy for Fear of Enclosed Spaces Fear of Enclosed Spaces (Claustrophobia)
Fear of Enclosed Spaces (Claustrophobia)

Strategic Hypnotherapy for Fear of Enclosed Spaces

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A group of emergency service workers, including police officers, surf lifesavers, firefighters, paramedics, and rescue personnel, stand in uniform in front of their vehicles, all wearing face masks, symbolizing unity and collaboration in public safety. Frontline Workers
Frontline Workers

Support for our Frontliners

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A person holds a smartphone displaying a live sports betting app while sitting in front of a laptop showing a blurred betting website, highlighting the digital nature of online sports gambling. Gambling Support
Gambling Support

Break the cycle of gambling

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Strategic Hypnotherapy to Get to Sleep and Back to Sleep Get to Sleep and Back to Sleep Support Pack
Get to Sleep and Back to Sleep Support Pack

Strategic Hypnotherapy to Get to Sleep and Back to Sleep

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A man in a white shirt speaking to a large audience on stage under bright lights. Glossophobia (Public Speaking)
Glossophobia (Public Speaking)

No more fear of speaking

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Female healthcare professional with long red hair wearing a white coat and stethoscope, looking down with focus while seated in a clinical or office setting. Health Professionals Pack
Health Professionals Pack

Support your mind as you care for others.

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A woman lies in bed with her hands covering her face, conveying feelings of stress, anxiety, or emotional exhaustion, as she rests on white pillows in a dimly lit bedroom. Insomnia
Insomnia

Wake up feeling rested

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A man in a business suit sits at a desk with his head resting on his hand, eyes closed, appearing exhausted or asleep in front of a computer, suggesting fatigue or workplace burnout. Narcolepsy (Daytime sleepiness)
Narcolepsy (Daytime sleepiness)

Boost your daytime energy

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A close-up of a vibrant blue and orange bird, likely an Eastern Bluebird, perched on a bare tree branch against a soft, neutral background. Ornithophobia (Birds)
Ornithophobia (Birds)

Free yourself from the fear of birds

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A woman sits at a desk with her hands clasped in front of her mouth, looking thoughtfully at a laptop screen. She appears deep in concentration or contemplation, with a glass of water, notebook, and glasses on the table. MindshiftMentors Procrastination
Procrastination

Make better decision faster

Coming Soon
A woman sits on a bed holding her lower leg with both hands, appearing to experience pain or discomfort, possibly due to a muscle cramp or restless leg syndrome. Restless Legs Syndrome
Restless Legs Syndrome

No more restless legs

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A woman with curly hair wearing an orange shirt is smiling and looking at herself in a mirror with her hands resting on her cheeks. The mirror is framed in a vintage, textured white frame, and natural light is coming through a nearby window. Self-Esteem
Self-Esteem

Build confidence from within

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A woman in a grey sweater holds a broken cigarette between her hands, symbolizing the decision to quit smoking and embrace a healthier lifestyle. Smoking & Vaping Support
Smoking & Vaping Support

The addiction can stop here

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Dealing with Stress and Anxiety from the Floods Stress and Anxiety from the Floods Support Pack
Stress and Anxiety from the Floods Support Pack

This pack addresses the stress and anxiety that is caused by the fear of Floods and what happens after.

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A female construction worker wearing safety gear, including a white helmet, orange high-visibility vest, ear protection, and safety glasses, is using a power drill to work on a steel structure at a construction site. Tradies
Tradies

Stay sharp, tradie strong.

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Close-up view of a truck driver's hand on the steering wheel inside a sunlit truck cabin, with dashboard controls and sunlight streaming through the window. Truckie Support Pack
Truckie Support Pack

Stay steady behind the wheel — support for the long haul.

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A smiling woman with a white towel around her neck is exercising on a stationary bike indoors. She is wearing a dark teal tank top and light-colored pants, with a tattoo visible on her upper arm. Weight Loss
Weight Loss

Stay focused, stay strong, see results

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