MindshiftMentors
Woman experiencing jaw pain, pressing her hand to the side of her face, with a pill bottle and blister pack of tablets on a wooden table in the foreground, representing treatment options for TMJ pain or bruxism.

Bruxism and TMJ Pain Treatment Options That Actually Work

Bruxism, commonly known as teeth grinding, and TMJ (temporomandibular joint) pain are conditions that affect millions of people—often without them even realizing the cause. Symptoms like jaw soreness, headaches, facial tension, and worn teeth can appear gradually and worsen over time. While many turn to night guards or painkillers for relief, these approaches often only…

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