Twelve pathwaysOne clear place to begin
A quieter head, starting tonight
You don’t need to know what to fix first.
15 to 20 minutes, headphones optional.
Not sure where to start?
Take the Pathway Finder
Take the 2 minute Pathway FinderNo credit card needed for the trial.
Not sure where to start?
- Most people start with Stress, Anxiety and Overthinking, because it usually sits underneath the rest of it.
- If it is your sleep that has gone, start with Sleep and Recovery.
- One membership covers all twelve pathways, not just one.
- They overlap on purpose, so there is no wrong door.
- Every session is recorded by Rob Edmonds, excluding Dream Glow Hollow.
Real stories
Life-Changing Results from Our Clients
Hear directly from people who have done the work, in their own words.
- No reliving the past. Nothing to dig up and talk back through.
- Short and structured, 15 to 20 minutes a day.
- No medication involved.
- Created by Rob Edmonds, who holds a Diploma of Clinical Hypnosis and Strategic Psychotherapy.
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Sydney's story: ADHD overwhelm and habits
★★★★★
I was feeling so overwhelmed this morning with my ADHD having good ideas but not able to execute them. I've been having some cognitive reprogramming sessions with Rob from Mindshift Mentors. I had one last week, and I've just done a session this morning, and I already feel so much better. There's an app you can join... I have poor habits with picking sugary things to help with my emotional imbalance, and there's stuff about that, stuff about losing weight, stuff about sleeping if you're not sleeping very well. It's just all about changing those habits and behaviors.
Sydney Client, MindShift Mentors
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Crystal's story: sleep and anxiety
★★★★★
I started listening, and within just a few weeks, everything shifted. I'm finally sleeping through the night deep, restful sleep I haven't felt in years. The constant anxiety, the overwhelm, the pressure to control everything… it's all softened. I feel calmer, more grounded, and finally free to breathe again.
Crystal Client, MindShift Mentors
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Damian's story
★★★★★
After years working in the Justice Department and witnessing countless traumatic events, Damian began to see the quiet toll it was taking on his well-being and his family. Through our program, he worked on the stress responses, recurring patterns and behavioural change that were affecting his wellbeing and family life. Hear his powerful story.
Damian Client, MindShift Mentors
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Shirley's message
★★★★★
At 97 years old, I received advice from Rob that truly changed my life: do what feels right so you can rest peacefully at night without worries. I'm grateful to have met Rob, and thanks to his guidance, I'm in great shape and living happily.
Shirley Client, MindShift Mentors
Pathway 01
Stress, Anxiety & Overthinking
For the racing mind and the tight chest. For replaying the same conversation at midnight. These sessions are designed to help settle the racing, overthinking mind and support a calmer response.
The goal isn't to stop thinking. It's to be able to put it down.
- Racing thoughts at night
- Replaying conversations
- Workplace stress and pressure
- Constant overwhelm
- Never feeling able to relax
Tonight you'll start with: Calm the Overthinking Mind 15 to 20 minutes
See what’s inside
Pathway 02
Sleep & Recovery
For nights that won't switch off. Sessions built to help the body and mind actually land, and stay landed until morning.
Not knocked out. Just properly asleep, and still asleep at 3am.
- Trouble falling asleep
- Waking through the night
- A mind that races at bedtime
- Sleep wrecked by stressful days
- Waking up unrefreshed
Tonight you'll start with: Deep Restful Sleep 15 to 20 minutes
See what’s inside
Pathway 03
Focus ADHD & Mental Performance
For minds that run fast and think in every direction at once. Sessions designed to support focus, emotional steadiness, positive behavioural change and the everyday patterns that can sit around ADHD.
The same fast mind, pointed at the thing you actually meant to do.
- Focus and follow-through
- Scattered, racing thinking
- Rejection sensitivity
- Emotional ups and downs
- Boundaries and self-worth with ADHD
Tonight you'll start with: Stop the Spiral & Regain Control 15 to 20 minutes
See what’s inside
Pathway 04
Relationships & Emotional Balance
For the patterns that show up with the people closest to us. Sessions on trust, boundaries, and finding your way back to yourself.
Still yourself in the room, even when it gets hard.
- A harsh inner critic
- Trust after being let down
- Pressure and conflict at home
- Letting go of past hurt
- Losing yourself in the relationship
Tonight you'll start with: Quiet the Inner Critic 15 to 20 minutes
See what’s inside
Pathway 05
Habits & Lifestyle Change
For the loops that aren't serving you anymore. Sessions to break the pattern and build something better in its place.
Not white-knuckling it. Just not reaching for it.
- Habit loops that keep winning
- Drinking more than you want to
- Smoking and vaping
- Gambling
- Procrastination
- Cravings and weight
Tonight you'll start with: Break the Habit Loop 15 to 20 minutes
See what’s inside
Pathway 06
Single Mum's Reset
For the mums doing it alone and carrying more than their share. Sessions built around guilt, overwhelm, and rebuilding trust in yourself.
Still carrying a lot. Just not carrying all of it on your own.
- Guilt and self-blame
- Carrying everything alone
- Night-time overthinking
- Self-worth after being let down
- Learning to trust yourself again
Tonight you'll start with: Learning to Trust Yourself Again 15 to 20 minutes
See what’s inside
Pathway 07 For your kids, included
Dream Glow Hollow
A gentle, storybook world built just for kids. Each session helps children settle their mind, feel safe, and build a little emotional confidence before lights out.
A shorter bedtime, and a kid who feels braver in the morning.
- Settling at bedtime
- Fear of the dark
- Big feelings and worries
- Being brave enough to try
- Feeling worthy just as they are
Tonight you'll start with: The Bedtime Bells 15 to 20 minutes
See what’s inside
Pathway 08
Menopause, Identity & Emotional Reset
For the mind and body moving through menopause. Sessions to steady the overwhelm and hold on to your sense of self.
Still going through it. Just not losing yourself in it.
- Overwhelm and racing thoughts
- Mood and mind changes
- Broken sleep
- Holding on to your sense of self
- Rebuilding confidence
Tonight you'll start with: Calm the Menopause Mind 15 to 20 minutes
See what’s inside
Pathway 09
Mind and Body Reset
Support for some of the more difficult patterns that can affect every day wellbeing including persistent stress, difficult emotional responses, pain-related stress, anger and feeling unable to switch off.
Not fixed overnight. Just less gripped by it, week by week.
- Coping with persistent pain
- Anger and emotional reactions
- Trauma, stress and behavioural patterns after difficult experiences
- Anxiety, stress and low mood
- Repetitive thought patterns
- Teeth grinding and jaw tension
Where symptoms relate to a diagnosed medical or mental-health condition, The Mindshift app should be used alongside appropriate professional care rather than as treatment for the condition itself.
Tonight you'll start with: Turn Down the Pain and Reclaim Comfort 15 to 20 minutes
See what’s inside
Pathway 10
Specific Challenges
For when there is one particular pattern or behavioural challenge you want to focus on. These sessions make it easier to go directly to the area most relevant to you.
No hunting through the library. Straight to the session that speaks to it.
- Jaw tension and teeth grinding
- Smoking, drinking and habit change
- Trauma, stress and anxious responses
- Difficult experiences and recurring stress responses
- Repetitive thoughts and behaviours
- Food-related habits and avoidance
- Gambling urges and behaviours
Some of these experiences can also form part of diagnosed medical or mental-health conditions. The Mindshift Method does not provide diagnosis and should not replace appropriate professional assessment or treatment.
Tonight you'll start with: Bruxism 15 to 20 minutes
Start your free 7-night trial
Pathway 11
Abundance Mindset
For the one who keeps hitting the same ceiling. For the quote you talk yourself down from and the idea that has been sitting there for two years. These sessions help shift the self-worth patterns sitting underneath it.
Not thinking about money differently. Just not pulling the handbrake.
- Playing smaller than you are
- Undercharging for your work
- Self-sabotage after a good run
- Procrastinating on the big thing
- Money worry that never switches off
Tonight you'll start with: Clear the Clutter and Let Go of What's Blocking Abundance 15 to 20 minutes
See what’s inside
Pathway 12 For businesses · ISO 45003 aligned
SafeWork MindShift System
Built for businesses. A psychosocial safety pathway that helps teams manage pressure, change and conflict before it becomes a bigger problem.
A team that handles pressure before it turns into something bigger.
- Workplace pressure and burnout
- Change and uncertainty
- Feedback, conflict and expectations
- Psychological safety
- Team resilience
Included in the NSW Department of Communities & Justice mental health toolkit.
Tonight you'll start with: Psychological Safety and Confidence at Work 15 to 20 minutes
More on SafeWork for teams →What you are actually listening to
This is guided audio with a purpose
Each session is led by Rob and takes you through a structured Cognitive Pattern Reprogramming process, based on the approach he uses with clients one to one.
You are not expected to meditate, clear your mind or concentrate perfectly. You simply get comfortable, listen to Rob's voice and follow the session as it unfolds.
The recordings are designed to help interrupt familiar automatic patterns and introduce a different response to the thoughts, feelings or triggers that keep showing up.
No analysing. No homework. No getting it "right". Just press play and listen.
Dream Glow Hollow is a separate sleep series and uses a different format.
Before you decide anything
Hear a full session, not a clip
Listen to the complete 10 minute Calm Reset, recorded by Rob. Free, with nothing to sign up for.
Calm Reset 10 min · Rob Edmonds
0:0010:00
Best somewhere quiet, lights low. Drifting off before the end is rather the point. Do not listen while driving or operating machinery.
- Free session
- No sign up
- Recorded by Rob Edmonds
Your guide
Rob Edmonds
Diploma of Clinical Hypnosis and Strategic Psychotherapy
Certified Neuro-Linguistic Programming Practitioner · ISPA member · ASCH member
Rob created Cognitive Pattern Reprogramming, part of the MindShift Method, and creates every session in the library. It is designed to help people recognise and interrupt unhelpful patterns in the way they think, respond and behave.
What our clients say about all our sessions
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★★★★★
A nightly routine that works
"As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply."
Adriana Rivera (Addy)
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★★★★★
Sleeping 7-8 hours again
"After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!"
Kristyna Hayward
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★★★★★
Asleep before it ends
"I love the Mindshift Mentor recordings. I have long suffered a busy mind especially at night when the worry demons invade. If I can quiet my mind I quickly fall back asleep. I have tried so many things, psychologists, warm milk before bed, sliced turkey haha, yoga, warm shower/bath, journaling - you name it. However what has really helped is listening to these soothing guided meditations - I don’t know if I have actually made it to the end of one! I simply play them on my ipad before the mind starts and I’m out of it. Such a great find and the small investment has a big payday when i jump out of bed and aren’t tired during the day!"
Jim McIntyre
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★★★★★
Waking up with a relaxed jaw
"I had developed a really bad habit of clenching and grinding my teeth at night, especially during stressful periods. It was affecting my sleep and starting to impact my mood and energy levels. My brother Callan told me about Mindshift Mentors, so I decided to try their audio sessions. I didn’t know what to expect, but Rob’s voice is so calm and grounding, and the sessions just clicked with me. After a few nights of listening, I noticed a huge difference. I was waking up with a relaxed jaw and sleeping more deeply. If you’re struggling with nighttime jaw tension, I can’t recommend Mindshift Mentors highly enough. It’s made such a difference in my life."
Ashleigh Muir
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★★★★★
Blown away by the difference
"I had been grinding my teeth in my sleep for years, and nothing seemed to help, not even the expensive mouthguards. I was constantly waking up with jaw pain and headaches. A friend recommended Mindshift Mentors, and I started listening to their audio sessions. I wasn’t sure what to expect, but from the very first audio, something shifted. The way Rob explains things just made sense, and the sessions helped me let go of the tension I didn’t even realise I was holding. Honestly, I’m blown away. This approach is unlike anything I’ve tried."
Callan Muir
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★★★★★
Finally waking up refreshed
"Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed."
Geraldine B.
Start with one session free for 7 nights, no credit card. After that, $29.95 a month unlocks the whole library on your phone, and it sits alongside any support you already have.
The offer
One subscription. Every pathway.
One session free for 7 nights, no credit card. Subscribe and the whole library opens.
Monthly
Works out at $359.40 a year
Annual
The same as $24.92 a month. You keep $60.40.
That is about 82 cents a night, and you can start tonight.
Questions people ask before they start
The honest answers, including the ones that talk you out of it.
Is this just meditation?
No. Meditation asks you to notice the thought and let it pass. Cognitive Pattern Reprogramming helps shift the pattern that produced the thought in the first place. You are likely to feel relaxed during a session, while something is genuinely shifting underneath.
What if I fall asleep during it?
That happens a lot, especially in the sleep pathway, and it is not a problem. You do not have to be awake at the end for the session to do its work.
I have tried everything. Why would this be different?
Most people who come to Rob have tried a lot of things. The difference is where the work happens. Cognitive Pattern Reprogramming does not require you to explain or retell your story during the audio session. The sessions focus on present-day patterns and automatic responses.
How long until I feel something?
Some people notice changes quickly while others find change develops more gradually. Individual experiences vary. The pattern changes by repetition, so the nights you do not feel much are still counting.
Do I need headphones?
They help, but they are not required. A phone on the bedside table is fine.
Do I have to pick one pathway and stick with it?
No. A subscription gives you all twelve pathways, not one, so you can move between them whenever you like. Plenty of people run two at once, usually sleep alongside whatever else is going on.
Can I cancel?
Anytime, from your account. There is no contract and no lock-in period, and you can cancel anytime.
Start with one session, tonight
You have read the list and you already know which one is yours. It takes fifteen minutes and it costs you nothing for a week.
7-night free trial · no credit card needed