Bone tired, wide awake at 3am, and still telling everyone you're fine.
Guided audio sessions, 15 to 20 minutes on your phone, made for the patterns that keep running after the day is over. Your practitioner thought one of these might suit you. It costs nothing to find out.
Just press play. Nothing to write down and nothing to practise in the daytime.
Scan, listen tonight. One session is yours free for seven nights, no credit card.
Headphones, sitting or lying down, 15 to 20 minutes. If you fall asleep partway through, that is fine.
Pick the one that sounds like you.
Scan the code with your phone camera. One session free for seven nights, no credit card, no catch. If you keep going after that, it is $29.95 a month for all 50+ sessions across twelve pathways, and you can cancel anytime.
Can't get to sleep, or stay thereSleep and Recovery
Mind won't switch offStress, Anxiety and Overthinking
Grinding or clenching your teethTeeth grinding and jaw tension
A habit you can't seem to shakeHabits and Lifestyle Change
Handed to you by
Every session is written by Rob Edmonds, and every adult session is voiced by him
Rob was nineteen and could not speak in front of a room. A few sessions of the work he now teaches sorted it, and that quietly shaped everything after. He holds a Diploma of Clinical Hypnosis and Strategic Psychotherapy, is a Neuro-Linguistic Programming Practitioner, and is the author of two books on the method.
Member, International Strategic Psychotherapists Association and the Australian Society of Clinical Hypnotherapists. 50+ sessions across twelve pathways. Cognitive Pattern Reprogramming combines Clinical Hypnosis, Strategic Psychotherapy and NLP. You stay aware and in control the whole way through. Listen sitting or lying down, never while driving.
Self-guided support. Not a diagnosis, treatment or crisis care. Made to work alongside your practitioner's care, your GP and any medication you take, never instead of them. If you are in danger call 000. Lifeline 13 11 14, free, any hour. Individual experiences vary. MindShift Mentors Global Pty Ltd, ABN 49 714 525 048, Forster NSW.