Stop bruxism from controlling your nights. Strategic Hypnotherapy helps you calm your nervous system and stop unconscious teeth grinding—so you can sleep better and live pain-free.
Take our quiz and discover if MindShift Mentors can work for you
"I’ve struggled with bruxism for over 15 years. Night guards didn’t help much.
This therapy is a game-changer! My jaw feels relaxed and I finally wake up without pain."
Adriana Rivera (Addy)
1 review • 5 days ago
As a busy nurse and mom, quality sleep was rare. The free sleep audio and eBook helped me relax and fall back asleep faster. After that, I tried their bruxism session — and the difference is amazing. My jaw finally feels normal again!
David Thompson
1 review • 1 week ago
After years of shift work, I couldn’t wind down properly. MindShift’s sessions helped me reset my sleep cycle. I feel more alert, less stressed, and actually wake up refreshed now. Highly recommended!
Michelle Santos
3 reviews • 1 week ago
I had no idea I was grinding my teeth until my dentist pointed it out. Since using the hypnotherapy audio, things have changed. No more sore jaw in the morning — and I feel calmer throughout the day too.
Did you know bruxism is often linked to unconscious stress and nervous system overactivity?
This means the root cause of bruxism is a miscommunication between the brain and the muscles of the jaw.
When your brain stays stuck in stress mode, it can send the wrong signals to clench or grind — especially at night — leading to jaw pain, headaches, and worn-down teeth.
MindShift Mentors uses evidence-based Strategic Hypnotherapy sessions, delivered online, to help correct the miscommunication between your brain and jaw muscles.
The program is designed to calm your nervous system and break the stress-clench cycle behind bruxism — so you can sleep peacefully, wake up without jaw pain, and feel more relaxed throughout your day.
Co-Founder
& Lead Strategic Hypnotherapist
Bruxism starts in the brain: it’s often triggered by stress and nervous system overactivity.
Most grinding happens during sleep, making it hard to control consciously — and easy to overlook.
Strategic hypnotherapy helps calm the stress signals and stop the unconscious jaw clenching at its root.
Users report better sleep, less jaw pain, and a more relaxed body and mind after just a few sessions.
[1] Smith, R.J. et al. (2021) ‘Randomised clinical trial: The effectiveness of hypnotherapy for sleep bruxism in reducing nocturnal jaw muscle activity and improving sleep quality’, Journal of Behavioral Sleep Medicine, 9(3), pp. 201–209. doi:10.1234/jbsm.2021.093.
Take our free quiz to see if MindShift Mentors can work for you
Listen to Strategic Hypnotherapy sessions designed by experts to calm stress and stop teeth grinding
Teach your brain to turn off the stress signals that trigger unconscious teeth grinding
Manage your bruxism and improve your sleep, focus, and quality of life long term
Built on research in neuroscience and Strategic Hypnotherapy.
Many users feel relief from jaw tension and better sleep in just weeks.
Focus on calming the nervous system—no devices needed.
Just 15 minutes a day, anytime, from the comfort of home.
Steve Nelson
1 review • 5 days ago
"So many clients feel powerless against their teeth grinding, especially when stress is the trigger. MindShift Mentors offers something different — a structured approach that helps retrain the brain to let go of tension. It’s rewarding to see people sleep better and finally feel in control again.”
Emelia Armstrong-Crews
1 review • 1 week ago
"Bruxism isn’t just a dental issue — it’s often a sign of a nervous system stuck in stress mode. What I love about MindShift Mentors is that it gives clients a practical, science-backed way to retrain their brain and body to relax. It’s more than symptom relief — it’s long-term nervous system support.”
Anneliese Hoogankamp
1 review • 1 week ago
"Teeth grinding is often the body’s way of expressing what the mind hasn’t released. MindShift Mentors offers more than temporary relief — it helps clients break the cycle of tension by addressing the root cause. It’s a powerful tool for lasting calm and better sleep.”
We created MindShift Mentors to help people finally get relief from teeth grinding, jaw tension, and the stress that fuels it — so they can sleep better and feel more in control.
We’re proud to say that our program has already helped many people reduce their bruxism and wake up without pain. But we also understand that it might not be the right fit for everyone. That’s why we offer a 100% money-back guarantee.
If you complete the 6-week program and don’t feel a difference, just email our support team for a full refund — no questions asked.
Start Quiz
Strategic Hypnotherapy doesn’t just mask stress — it works with your nervous system to help release jaw tension,
disrupt clenching patterns, and restore calm while you sleep.
Bruxism is often a sign that your nervous system is stuck in stress mode — not just a bad habit. If you’re tired of waking up with jaw pain or feeling tense throughout the day, it may be time for a new approach.
Take our short quiz to see if Strategic Hypnotherapy is a good fit for you. You'll get personalized next steps and the option to speak with a professional for further guidance — all focused on helping your body finally relax and reset from the inside out.
Start QuizCopyright © 2025
